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Nick Koumalatsos is a versatile entrepreneur, accomplished fitness advocate, author, and a veteran Marine Raider. With a background that spans both military and business landscapes, he has made significant strides in various entrepreneurial fields.

Nick is the co-founder of Johnny Slicks, a brand renowned for its high-quality, organic grooming products for men. His advocacy for personal grooming and self-care reflects the company's commitment to providing premium products and promoting healthy, sustainable lifestyles.

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Further extending his commitment to men's health, Nick collaborates with Core Medical Group, a leading provider of Hormone Replacement Therapy (HRT). This partnership allows him to utilize his influence to educate and inform men about the benefits of HRT and its potential to enhance overall well-being. His work in this sphere underlines his commitment to holistic health approaches and his dedication to providing comprehensive wellness solutions.

In the fitness and coaching industry, Nick leads Agoge, a transformative coaching company. Agoge's mission is to empower individuals to reach their personal and professional goals, promoting a holistic approach that encompasses physical fitness, mental strength, and personal development.

As an author, Nick wrote "Excommunicated Warrior: 7 Stages of Transition," an insightful book that provides guidance on overcoming personal challenges. His own experiences and resilience inspire his written work, offering readers a practical roadmap for navigating change and adversity.

Nick Koumalatsos' multifaceted career makes him a standout figure in the entrepreneurial landscape. Whether he is delivering motivational talks on leadership and personal growth, or leading ventures that promote comprehensive health and wellness, Nick's passion and dedication remain at the forefront, reflecting his unwavering commitment to impact and service.

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Nicholas Koumalatsos

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There is no playbook to becoming a high level leader. 

You have to apply yourself, lean in to growth, and education. 

I promise you this, if you do the reward is massive! ❤️👊🏼

There is no playbook to becoming a high level leader.

You have to apply yourself, lean in to growth, and education.

I promise you this, if you do the reward is massive! ❤️👊🏼
...

202 20
Leadership isn’t just about giving orders; it’s about mastering yourself and inspiring those around you. Here are the five crucial areas every great leader needs to develop:

1. Self-Awareness
Understand your emotions, what triggers them, and how they affect the people around you. This isn’t just self-reflection; it’s about recognizing your impact on the team.
	
2. Self-Regulation
Keep your impulses in check. Don’t let a bad mood or a rough day dictate your actions. Pause, reflect, and choose a response that aligns with your goals.
	
3. Motivation
Drive goes beyond paychecks and titles. Fuel your passion for the work itself and chase down your goals with relentless energy. That’s how you inspire others.
	
4. Empathy
Step into their shoes. Understanding your team’s emotional landscape isn’t just good manners—it’s good strategy. It helps you connect on a deeper level and tailor your approach to meet their needs.
	
5. Social Skill
This is about more than just making friends. It’s about building a network of mutually beneficial relationships and finding common ground on which to build success.

Embrace these skills, refine them, and watch how they transform your approach to leadership. 

#leadership #business #team

Leadership isn’t just about giving orders; it’s about mastering yourself and inspiring those around you. Here are the five crucial areas every great leader needs to develop:

1. Self-Awareness
Understand your emotions, what triggers them, and how they affect the people around you. This isn’t just self-reflection; it’s about recognizing your impact on the team.

2. Self-Regulation
Keep your impulses in check. Don’t let a bad mood or a rough day dictate your actions. Pause, reflect, and choose a response that aligns with your goals.

3. Motivation
Drive goes beyond paychecks and titles. Fuel your passion for the work itself and chase down your goals with relentless energy. That’s how you inspire others.

4. Empathy
Step into their shoes. Understanding your team’s emotional landscape isn’t just good manners—it’s good strategy. It helps you connect on a deeper level and tailor your approach to meet their needs.

5. Social Skill
This is about more than just making friends. It’s about building a network of mutually beneficial relationships and finding common ground on which to build success.

Embrace these skills, refine them, and watch how they transform your approach to leadership.

#leadership #business #team
...

229 3
“When the student is ready the teacher will appear. When the student is truly ready... The teacher will Disappear.”

―Tao Te Ching

“When the student is ready the teacher will appear. When the student is truly ready... The teacher will Disappear.”

―Tao Te Ching
...

78 3
🇺🇸 I hope today’s reflections with loved ones deepened your gratitude for the immense sacrifices made for our freedom. Today, we honor those who paid the ultimate price. Let’s live fully and kindly in their memory.

🇺🇸 But our duty doesn’t end with remembrance. We’re actively taking a stand against veteran suicide, a battle too many of our brothers and sisters face alone.

🇺🇸 Alongside @sjgcore and our partners at @coremedhrt , we’ve launched @core.med.foundation dedicated to supporting veterans struggling with mental health issues through access to quality TRT treatments. Having experienced firsthand the life-saving impact of TRT, I can testify to the profound difference it makes in stabilizing one’s life.

🇺🇸 Every donation helps, and every dollar goes toward giving a veteran a fighting chance at recovery. Join us in this critical mission—your support can save lives.

Appreciate you all. God bless! 👊🏼🙏🏻

#coremed #trt #veteran #suicideprevention #testosterone

🇺🇸 I hope today’s reflections with loved ones deepened your gratitude for the immense sacrifices made for our freedom. Today, we honor those who paid the ultimate price. Let’s live fully and kindly in their memory.

🇺🇸 But our duty doesn’t end with remembrance. We’re actively taking a stand against veteran suicide, a battle too many of our brothers and sisters face alone.

🇺🇸 Alongside @sjgcore and our partners at @coremedhrt , we’ve launched @core.med.foundation dedicated to supporting veterans struggling with mental health issues through access to quality TRT treatments. Having experienced firsthand the life-saving impact of TRT, I can testify to the profound difference it makes in stabilizing one’s life.

🇺🇸 Every donation helps, and every dollar goes toward giving a veteran a fighting chance at recovery. Join us in this critical mission—your support can save lives.

Appreciate you all. God bless! 👊🏼🙏🏻

#coremed #trt #veteran #suicideprevention #testosterone
...

588 28
Men, remember, it’s not you versus her, or you then her. You’re in this together, woven into a single, powerful unit. Embrace this partnership with everything you have.

Be the man worthy of her admiration, love, and support. When you give your best, you’ll find it reflected right back at you. This is how relationships thrive, how love deepens and passions ignite.

Be goofy, have fun, explore together, and laugh—oh, laugh a lot! Let your relationship be a space of joy and discovery.

Your connection is a dynamic journey, not just a destination. Invest in it, nurture it, and watch as both of you grow, supported by the strength of your bond.

#love #marriage

Men, remember, it’s not you versus her, or you then her. You’re in this together, woven into a single, powerful unit. Embrace this partnership with everything you have.

Be the man worthy of her admiration, love, and support. When you give your best, you’ll find it reflected right back at you. This is how relationships thrive, how love deepens and passions ignite.

Be goofy, have fun, explore together, and laugh—oh, laugh a lot! Let your relationship be a space of joy and discovery.

Your connection is a dynamic journey, not just a destination. Invest in it, nurture it, and watch as both of you grow, supported by the strength of your bond.

#love #marriage
...

998 20
This the reason you build wealth, to create eternal value. With out it they would not have had the resources to help this young man. 

So many people demonize money or say the root of money is evil. Money is a tool, to be wielded one way or another. It’s your choice how you use it. 

This is an amazing example of the true reason why!

Well done men! @ryrongracie @renergracie 🙏🏻👊🏼 

#Repost @renergracie
・・・
Every single time I watch this, my eyes well up. 🥹 Luis is going to be okay. 

Every child will get bullied at some point in their life; the only question is whether your child will have the tools to overcome it.

Enrollment is now open for the 2024 Gracie Bullyproof Summer Camp. Ages 6 and up, no experience necessary. Give your child the gift of confidence and watch how it translates into every aspect of their life.

BullyproofSummerCamp.com

This the reason you build wealth, to create eternal value. With out it they would not have had the resources to help this young man.

So many people demonize money or say the root of money is evil. Money is a tool, to be wielded one way or another. It’s your choice how you use it.

This is an amazing example of the true reason why!

Well done men! @ryrongracie @renergracie 🙏🏻👊🏼

#Repost @renergracie
・・・
Every single time I watch this, my eyes well up. 🥹 Luis is going to be okay.

Every child will get bullied at some point in their life; the only question is whether your child will have the tools to overcome it.

Enrollment is now open for the 2024 Gracie Bullyproof Summer Camp. Ages 6 and up, no experience necessary. Give your child the gift of confidence and watch how it translates into every aspect of their life.

BullyproofSummerCamp.com
...

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Waiting for opportunities is like waiting for a bus on a route you’re not even sure exists. Why leave your future to chance when you can take the wheel?

The world rewards the movers and shakers, the ones who build doors rather than knock on them. Creating opportunities means crafting the life you want, one action at a time.

Don’t sit back. Dive into the new, reach out to potential mentors, upskill, or even start that business you’ve been dreaming about. Every step you take builds the road to your success.

Your future self will always thank your present self. 

​⬤

Waiting for opportunities is like waiting for a bus on a route you’re not even sure exists. Why leave your future to chance when you can take the wheel?

The world rewards the movers and shakers, the ones who build doors rather than knock on them. Creating opportunities means crafting the life you want, one action at a time.

Don’t sit back. Dive into the new, reach out to potential mentors, upskill, or even start that business you’ve been dreaming about. Every step you take builds the road to your success.

Your future self will always thank your present self.

​⬤
...

269 8
In the quiet grind of self-improvement, accolades are rare. Men facing challenges and striving to better themselves often hear doubts and criticism instead of encouragement. “You’re too intense,” they say, or “Why bother with all this effort?”

It’s easy to falter under such scrutiny, especially when your efforts seem overlooked or minimized. How often have you come close to a breakthrough, only to be shaken by skepticism or your own limiting beliefs?

To all the men tirelessly working to improve themselves, to provide for their families, and to lead lives of integrity and purpose: I see you. Your effort is not in vain. Your intensity is not misplaced. Your commitment is not over the top.

You are the backbone of your world, and your drive to be better today than you were yesterday does not go unnoticed.

Keep pushing, keep fighting. Your journey is your testament. For every voice of doubt, remember this: I appreciate you, and you are not alone in this fight.

#men #hard #success #appreciation

In the quiet grind of self-improvement, accolades are rare. Men facing challenges and striving to better themselves often hear doubts and criticism instead of encouragement. “You’re too intense,” they say, or “Why bother with all this effort?”

It’s easy to falter under such scrutiny, especially when your efforts seem overlooked or minimized. How often have you come close to a breakthrough, only to be shaken by skepticism or your own limiting beliefs?

To all the men tirelessly working to improve themselves, to provide for their families, and to lead lives of integrity and purpose: I see you. Your effort is not in vain. Your intensity is not misplaced. Your commitment is not over the top.

You are the backbone of your world, and your drive to be better today than you were yesterday does not go unnoticed.

Keep pushing, keep fighting. Your journey is your testament. For every voice of doubt, remember this: I appreciate you, and you are not alone in this fight.

#men #hard #success #appreciation
...

645 76
It never ceases to amaze me that there are people like this. I know it shouldn’t surprise me but it still gets me. 

I know it’s a staged video but the people walking by did not know and they watched as a little boy was snatched into an ally and did nothing. 

Reminds me of Edmund Burke’s quote “all it takes for the triumph of evil is for good men to do nothing”

#Repost @andrejko.epta
・・・
A social experiment in my city, thanks to the lovely girl who reacted so positively👼🏻

It never ceases to amaze me that there are people like this. I know it shouldn’t surprise me but it still gets me.

I know it’s a staged video but the people walking by did not know and they watched as a little boy was snatched into an ally and did nothing.

Reminds me of Edmund Burke’s quote “all it takes for the triumph of evil is for good men to do nothing”

#Repost @andrejko.epta
・・・
A social experiment in my city, thanks to the lovely girl who reacted so positively👼🏻
...

6291 402
The men are doing some recovery today back and forth between the cold @plunge and the Plunge sauna. 

20 min sauna
3 min plunge

5 min sauna
1 min plunge
X4

Feel like a new man now. #plunge #coldplunge #sauna

The men are doing some recovery today back and forth between the cold @plunge and the Plunge sauna.

20 min sauna
3 min plunge

5 min sauna
1 min plunge
X4

Feel like a new man now. #plunge #coldplunge #sauna
...

147 12
Did you know that fear originates from the amygdala, the survival center in your brain? This reptilian part of our minds is designed to keep us safe, but it’s not always our friend when it comes to growth. 

It pushes us toward the familiar path, urging procrastination and opting for the easy route over challenges. The problem? It can’t distinguish between a threat and a beneficial challenge. This confusion can rob us of our potential, life experiences, and growth in every area of our lives.

So what should we do? Understand fear. Recognize it as just a feeling, a caution signal—nothing more. When fear whispers to take the easy way out, that’s your cue to lean in harder into the challenges. Embrace them.

Each time you confront fear head-on and push through, you gain confidence and experience. This is what truly propels you forward and upward in life.

Don’t just experience fear—master it. Use it as a guide to push beyond your limits and truly thrive.

#fear #anxity #stress #doubt

Did you know that fear originates from the amygdala, the survival center in your brain? This reptilian part of our minds is designed to keep us safe, but it’s not always our friend when it comes to growth.

It pushes us toward the familiar path, urging procrastination and opting for the easy route over challenges. The problem? It can’t distinguish between a threat and a beneficial challenge. This confusion can rob us of our potential, life experiences, and growth in every area of our lives.

So what should we do? Understand fear. Recognize it as just a feeling, a caution signal—nothing more. When fear whispers to take the easy way out, that’s your cue to lean in harder into the challenges. Embrace them.

Each time you confront fear head-on and push through, you gain confidence and experience. This is what truly propels you forward and upward in life.

Don’t just experience fear—master it. Use it as a guide to push beyond your limits and truly thrive.

#fear #anxity #stress #doubt
...

194 15
Fear. It’s the one thing that defeats more people than any obstacle or adversity. As @tonyblauer teaches, fear is often just False Expectations Appearing Real. But let’s get real about what fear does—it holds us back from our true potential.

Fear likes to keep us comfortable, to stop us from taking risks. It pushes us towards the easy path, the well-trodden path, where things are predictable and mediocrity reigns.

But here’s the truth: everything you’ve ever wanted, everything your heart yearns for, is sitting, waiting for you just beyond that veil of fear. So, what do we do? We lean into it. We embrace it. We make fear our tool, not our barrier.

Don’t let that primal, reptilian part of your brain keep you in survival mode. Break out. Choose challenging over easy. Choose exceptional over average. It’s time to let fear illuminate your path to greatness, not cloud it.

Embrace your fears, lean into them, and watch how they transform from barriers to gateways.

#fear #success #theagoge

Fear. It’s the one thing that defeats more people than any obstacle or adversity. As @tonyblauer teaches, fear is often just False Expectations Appearing Real. But let’s get real about what fear does—it holds us back from our true potential.

Fear likes to keep us comfortable, to stop us from taking risks. It pushes us towards the easy path, the well-trodden path, where things are predictable and mediocrity reigns.

But here’s the truth: everything you’ve ever wanted, everything your heart yearns for, is sitting, waiting for you just beyond that veil of fear. So, what do we do? We lean into it. We embrace it. We make fear our tool, not our barrier.

Don’t let that primal, reptilian part of your brain keep you in survival mode. Break out. Choose challenging over easy. Choose exceptional over average. It’s time to let fear illuminate your path to greatness, not cloud it.

Embrace your fears, lean into them, and watch how they transform from barriers to gateways.

#fear #success #theagoge
...

706 27
The exact reason my wife @alisoncapra trains. The powers at be have set in motion things to become more and more dangerous in our world. Then men have become so neutered that they won’t even stand up to help a women or child in need. 

Absolutely disgraceful that men and employees stood by and watched this happen without intervening. 

Well done @michandler5 for standing your ground and setting the standard. 

#Repost @michandler5
・・・
⚠️WARNING‼️ Ladies please be alert!!! This happened to me last night at @nordstromrack in Lakewood, CO.  No thanks to Gender Neutral fitting rooms, this man was able to film me while trying on clothes.  Sadly, Employees who tried to help were asked to “remove themselves from the situation”. I held this guy in a headlock against a wall for almost 20 minutes!  Then was able to get him on the ground and sit on him while employees complied with their orders to back off. Police showed up. He was detained and I am pressing charges. He had a knife on him. I can’t imagine what all is on his phone or how many women he has violated. I’m shocked at bystanders (men) who filmed and took pictures but didn’t do a thing to help.  THIS HAS TO STOP!!!!! Men don’t belong in women’s fitting rooms, bathrooms, locker rooms, women’s sports teams, etc!!!!!!!!!! #yuck #gross #violated 

@nordstromrack @nordstrom @davidjharrisjr @donaldjtrumpjr @9newsdenver @fox31denver @cbscolorado @kwgnchannel2 @abc7la @foxnews @lakewoodpdco @judicialwatch @bennyjohnson @officialbenshapiro @dc_draino @lawenforcement_today  @joeyvantes 

#justice #protectwomen #weakmen #sickmen #boundaries #women #daughters #trump #family #godhelpus #jesus #protection #help @dontmesswithourkidstexas @red.wave1776 @tuckercarlson @jessewatters @victormarx @gutfeldfox @lexitmovement @millennial_republicans @repmtg @kayleighmcenany @charliekirk1776 @turningpointusa

The exact reason my wife @alisoncapra trains. The powers at be have set in motion things to become more and more dangerous in our world. Then men have become so neutered that they won’t even stand up to help a women or child in need.

Absolutely disgraceful that men and employees stood by and watched this happen without intervening.

Well done @michandler5 for standing your ground and setting the standard.

#Repost @michandler5
・・・
⚠️WARNING‼️ Ladies please be alert!!! This happened to me last night at @nordstromrack in Lakewood, CO. No thanks to Gender Neutral fitting rooms, this man was able to film me while trying on clothes. Sadly, Employees who tried to help were asked to “remove themselves from the situation”. I held this guy in a headlock against a wall for almost 20 minutes! Then was able to get him on the ground and sit on him while employees complied with their orders to back off. Police showed up. He was detained and I am pressing charges. He had a knife on him. I can’t imagine what all is on his phone or how many women he has violated. I’m shocked at bystanders (men) who filmed and took pictures but didn’t do a thing to help. THIS HAS TO STOP!!!!! Men don’t belong in women’s fitting rooms, bathrooms, locker rooms, women’s sports teams, etc!!!!!!!!!! #yuck #gross #violated

@nordstromrack @nordstrom @davidjharrisjr @donaldjtrumpjr @9newsdenver @fox31denver @cbscolorado @kwgnchannel2 @abc7la @foxnews @lakewoodpdco @judicialwatch @bennyjohnson @officialbenshapiro @dc_draino @lawenforcement_today @joeyvantes

#justice #protectwomen #weakmen #sickmen #boundaries #women #daughters #trump #family #godhelpus #jesus #protection #help @dontmesswithourkidstexas @red.wave1776 @tuckercarlson @jessewatters @victormarx @gutfeldfox @lexitmovement @millennial_republicans @repmtg @kayleighmcenany @charliekirk1776 @turningpointusa
...

4483 195
It’s tough to watch, but allowing our kids to experience falls is a crucial part of their growth. Each stumble teaches a vital lesson: actions have consequences.

When they fall, they learn. They learn to pick themselves up, to reassess, and to try again with new understanding. It’s not just about getting back up—it’s about growing stronger from the fall.

Let them navigate their challenges. It prepares them for life, builds resilience, and teaches responsibility. Trust the process, and watch your little ones turn into capable, confident individuals.

#ParentingWisdom #LetThemFall #NickKoumalatsos #GrowthThroughExperience #ResilientKids #LifeLessons

It’s tough to watch, but allowing our kids to experience falls is a crucial part of their growth. Each stumble teaches a vital lesson: actions have consequences.

When they fall, they learn. They learn to pick themselves up, to reassess, and to try again with new understanding. It’s not just about getting back up—it’s about growing stronger from the fall.

Let them navigate their challenges. It prepares them for life, builds resilience, and teaches responsibility. Trust the process, and watch your little ones turn into capable, confident individuals.

#ParentingWisdom #LetThemFall #NickKoumalatsos #GrowthThroughExperience #ResilientKids #LifeLessons
...

209 7
I can only imagine what people think.
How “different” it looks to see strong healthy men playing with their children. Apparently we are almost extinct.

How do we change that?
Make it the normal? 

Hold each other accountable. 🙌🏼

Accountable to turn off of the tv, put down the beer, get out of the recliner, and play outside with your children.

Accountable to be healthy, fit and active.

Accountable to not let distractions ruin the best parts of your life. 

Make it different. 
They’re watching. 
How will they remember you?

I can only imagine what people think.
How “different” it looks to see strong healthy men playing with their children. Apparently we are almost extinct.

How do we change that?
Make it the normal?

Hold each other accountable. 🙌🏼

Accountable to turn off of the tv, put down the beer, get out of the recliner, and play outside with your children.

Accountable to be healthy, fit and active.

Accountable to not let distractions ruin the best parts of your life.

Make it different.
They’re watching.
How will they remember you?
...

777 29
Men who lead impactful lives don’t wait. They don’t wait for the perfect moment, the right amount of money, or ideal conditions. They act.

Whose permission are you waiting for to start living the life you’ve envisioned? Remember, a goal without a plan is merely a wish. Stop waiting for security or ease. The right time is always now.

Map out your goals, craft a solid plan, and take the first step today. Every moment spent waiting is a moment lost. Be the architect of your own destiny.

Take control, face challenges head-on, and carve out a life worth remembering. Don’t just dream—do.

Men who lead impactful lives don’t wait. They don’t wait for the perfect moment, the right amount of money, or ideal conditions. They act.

Whose permission are you waiting for to start living the life you’ve envisioned? Remember, a goal without a plan is merely a wish. Stop waiting for security or ease. The right time is always now.

Map out your goals, craft a solid plan, and take the first step today. Every moment spent waiting is a moment lost. Be the architect of your own destiny.

Take control, face challenges head-on, and carve out a life worth remembering. Don’t just dream—do.
...

1109 17
You guys have been asking what I have in my garage gym. 
•
•
Full garage gym tour is live on YouTube 🔥🏋️

@prxperformance 
@plunge 

#garagegym

You guys have been asking what I have in my garage gym.


Full garage gym tour is live on YouTube 🔥🏋️

@prxperformance
@plunge

#garagegym
...

133 6
Why wait for life’s hard knocks to learn? Teaching lessons before events even happen sets you, and those you guide, up for success.

Anticipate challenges and equip yourself and others with the tools to handle them. Whether it’s preparing your team for a big project, or teaching your kids about responsibility, proactive learning turns potential obstacles into stepping stones.

Think ahead, plan your lessons, and watch as preparedness turns into prowess.

#ProactiveLearning #StayAhead #NickKoumalatsos #LifeLessons #TeachAhead #PreparednessIsPower

Why wait for life’s hard knocks to learn? Teaching lessons before events even happen sets you, and those you guide, up for success.

Anticipate challenges and equip yourself and others with the tools to handle them. Whether it’s preparing your team for a big project, or teaching your kids about responsibility, proactive learning turns potential obstacles into stepping stones.

Think ahead, plan your lessons, and watch as preparedness turns into prowess.

#ProactiveLearning #StayAhead #NickKoumalatsos #LifeLessons #TeachAhead #PreparednessIsPower
...

102 4
Going to be dispelling any rumors or miss information about #trt #hrt on a webinar with @sjgcore the CEO @coremedhrt 

Message me WEBINAR for the link. 5pm EST May 6th. See you guys there!

Going to be dispelling any rumors or miss information about #trt #hrt on a webinar with @sjgcore the CEO @coremedhrt

Message me WEBINAR for the link. 5pm EST May 6th. See you guys there!
...

111 6
Been working with @nickbarefitness and @bpnsupps for 6 years now and its amazing what he has done with the brand over the last 11 years. 

Everything from the sups he has developed, their purposes, the testing and how he constantly pushes the limits. 

Proud to be on the team #goonemore #bpn #bpnsupps 

If you want to check them out use AGOGE to save $$

Been working with @nickbarefitness and @bpnsupps for 6 years now and its amazing what he has done with the brand over the last 11 years.

Everything from the sups he has developed, their purposes, the testing and how he constantly pushes the limits.

Proud to be on the team #goonemore #bpn #bpnsupps

If you want to check them out use AGOGE to save $$
...

244 25
Always a party when the @coremedhrt family get together. 

Throw back to this past years military appreciation weekend.

MEN! At a minimum get your damn blood checked. Take owner ship of your health and performance. Message me the word CORE and you can have a no cost conversation and then make a more informed decision moving forward. 

#core #hrt #trt #testosterone

Always a party when the @coremedhrt family get together.

Throw back to this past years military appreciation weekend.

MEN! At a minimum get your damn blood checked. Take owner ship of your health and performance. Message me the word CORE and you can have a no cost conversation and then make a more informed decision moving forward.

#core #hrt #trt #testosterone
...

119 15
People will talk about your past because they have
no access to the current version of yourself. But it
is essential to remember that their opinions are 
based on outdated information. 

As we grow and evolve, our past becomes a mere reflection of who we once were, not a definition of who we are now.
It is human nature for others to gossip and speculate
about our past actions, choices, and mistakes. They might judge us, criticize us, or even try to hold us back, but we mustn’t allow their perceptions to define us. We are not bound by the limitations of our past; instead, we are shaped by the lessons we’ve learned and the growth we’ve experienced.

Every individual undergoes personal transformation, and it is our responsibility to embrace and embody the current version of ourselves. We mustn’t be weighed down by the opinions of others or let their whispers deter us from our path. Our journey is our own, and it is up to us to define who we are today.

As we navigate through life, we continually learn, adapt, and evolve. Our past missteps serve as valuable lessons, guiding us towards a better version of ourselves. It is through self-reflection, introspection, and growth that we shed our old skins and emerge as stronger,

Keep growing and keep evolving! 🤙🏻👊🏼

People will talk about your past because they have
no access to the current version of yourself. But it
is essential to remember that their opinions are
based on outdated information.

As we grow and evolve, our past becomes a mere reflection of who we once were, not a definition of who we are now.
It is human nature for others to gossip and speculate
about our past actions, choices, and mistakes. They might judge us, criticize us, or even try to hold us back, but we mustn’t allow their perceptions to define us. We are not bound by the limitations of our past; instead, we are shaped by the lessons we’ve learned and the growth we’ve experienced.

Every individual undergoes personal transformation, and it is our responsibility to embrace and embody the current version of ourselves. We mustn’t be weighed down by the opinions of others or let their whispers deter us from our path. Our journey is our own, and it is up to us to define who we are today.

As we navigate through life, we continually learn, adapt, and evolve. Our past missteps serve as valuable lessons, guiding us towards a better version of ourselves. It is through self-reflection, introspection, and growth that we shed our old skins and emerge as stronger,

Keep growing and keep evolving! 🤙🏻👊🏼
...

1031 15
"Act like the leader you aspire to be, and soon you won't be acting." Embrace the qualities of the person you aim to become—speak, decide, and lead as they would.

This isn't just about 'fake it till you make it'; it’s about embedding those traits into your everyday actions until they're no longer acts, but who you are.

Dress for the job you want, speak with the confidence you seek, and handle challenges as your ideal self would. With every action, you're stepping into the shoes of your future self. Keep going until they fit.

#BecomeYourBestSelf #ActAsIf #NickKoumalatsos #Leadership #PersonalGrowth #StepIntoYourFuture

"Act like the leader you aspire to be, and soon you won`t be acting." Embrace the qualities of the person you aim to become—speak, decide, and lead as they would.

This isn`t just about `fake it till you make it`; it’s about embedding those traits into your everyday actions until they`re no longer acts, but who you are.

Dress for the job you want, speak with the confidence you seek, and handle challenges as your ideal self would. With every action, you`re stepping into the shoes of your future self. Keep going until they fit.

#BecomeYourBestSelf #ActAsIf #NickKoumalatsos #Leadership #PersonalGrowth #StepIntoYourFuture
...

109 12
Episode 092 of The NK Show is live.

Special guest @jttaylor8541 is a Marine Corp Scout Sniper that now has the mission of helping others transitioning out of the military. 

He is the President and CEO of the @usmc_scout_sniper_association

He also shares a few stories from his deployments.

It’s a good one.

#marines #scoutsniper

Episode 092 of The NK Show is live.

Special guest @jttaylor8541 is a Marine Corp Scout Sniper that now has the mission of helping others transitioning out of the military.

He is the President and CEO of the @usmc_scout_sniper_association

He also shares a few stories from his deployments.

It’s a good one.

#marines #scoutsniper
...

62 4
From the Battlefield to Business EP 714 w/ @therealbradlea is now live! 💣💣💣

Link in stories!

#yournetworkisyournetworth #bradlea #droppingbombs

From the Battlefield to Business EP 714 w/ @therealbradlea is now live! 💣💣💣

Link in stories!

#yournetworkisyournetworth #bradlea #droppingbombs
...

115 7
Confidence comes after the crucible, not before. First you must COMMIT then you gain the confidence after completion of the crucible. 

Commitment is always the first step.

Confidence comes after the crucible, not before. First you must COMMIT then you gain the confidence after completion of the crucible.

Commitment is always the first step.
...

25502 599
🚨First Snake in the Coop 🚨
Our egg count has been way down the last week. 
We weren’t sure what was up. Tried a few things.
@alisoncapra went to clean the coop this morning and spotted a Rat Snake. 
This dude has been eating our eggs for a week. 
Just glad he couldn’t get to the baby chicks. 🐥

DM me if you’re interested in some of Mitris Snake Jerky. 🤣

Couldn’t do it without the proper footwear lol @toe_hold

🚨First Snake in the Coop 🚨
Our egg count has been way down the last week.
We weren’t sure what was up. Tried a few things.
@alisoncapra went to clean the coop this morning and spotted a Rat Snake.
This dude has been eating our eggs for a week.
Just glad he couldn’t get to the baby chicks. 🐥

DM me if you’re interested in some of Mitris Snake Jerky. 🤣

Couldn’t do it without the proper footwear lol @toe_hold
...

778 104
Who’s with me? 😂🫥

Who’s with me? 😂🫥 ...

1270 42
Coach has me easing back into the game. 26 days post 🏀🏀surgery and 9 days back in training. Felt good to move 

6 Rounds - Post Surgery Training:
Backwards Sled Drag
Lateral Sled Drag
Power Sled Push
Down and Back = 1

Coach has me easing back into the game. 26 days post 🏀🏀surgery and 9 days back in training. Felt good to move

6 Rounds - Post Surgery Training:
Backwards Sled Drag
Lateral Sled Drag
Power Sled Push
Down and Back = 1
...

103 4
Every challenge, every bit of suffering has shaped me into the man I am today. It wasn’t the easy days that built me, but the tough ones—the days I thought I couldn’t endure, yet did.

The fires of adversity do more than test us; they refine us. They strip away everything non-essential, leaving behind a core of pure strength and will.

Remember, it’s not suffering that defines us, but how we respond to it. Rise above, let it shape you, and emerge stronger.

Embrace your struggles, for they are your greatest teachers.

#ForgedByAdversity #StrengthThroughStruggle #NickKoumalatsos #Resilience #GrowThroughWhatYouGoThrough

Every challenge, every bit of suffering has shaped me into the man I am today. It wasn’t the easy days that built me, but the tough ones—the days I thought I couldn’t endure, yet did.

The fires of adversity do more than test us; they refine us. They strip away everything non-essential, leaving behind a core of pure strength and will.

Remember, it’s not suffering that defines us, but how we respond to it. Rise above, let it shape you, and emerge stronger.

Embrace your struggles, for they are your greatest teachers.

#ForgedByAdversity #StrengthThroughStruggle #NickKoumalatsos #Resilience #GrowThroughWhatYouGoThrough
...

378 4
Every day presents a new opportunity to grow. But growth doesn’t happen in your comfort zone. It happens when you push the boundaries, challenge yourself, and dare to do something different.

Whether it’s learning a new skill, tackling a daunting project, or stepping up to lead, every challenge you take on polishes your abilities and carves your path to becoming your best self.

Don’t settle for routine. Choose challenge. Choose growth. Watch how each day brings you closer to the person you aspire to be.

Let’s grow fiercely, together!

#ChallengeYourself #DailyGrowth #NickKoumalatsos #EmbraceChallenge #LifeInGrowthMode #PushTheLimits #Agoge

Every day presents a new opportunity to grow. But growth doesn’t happen in your comfort zone. It happens when you push the boundaries, challenge yourself, and dare to do something different.

Whether it’s learning a new skill, tackling a daunting project, or stepping up to lead, every challenge you take on polishes your abilities and carves your path to becoming your best self.

Don’t settle for routine. Choose challenge. Choose growth. Watch how each day brings you closer to the person you aspire to be.

Let’s grow fiercely, together!

#ChallengeYourself #DailyGrowth #NickKoumalatsos #EmbraceChallenge #LifeInGrowthMode #PushTheLimits #Agoge
...

137 8
Are you ready to radically scale your business and build lasting wealth? Join me, and my co-host Jeff Smith at the Entrepreneur Accelerator event—an unmissable opportunity for serious entrepreneurs!

@realjeffsmith will dive deep into his renowned “7 Levels of Financial Freedom” model, a game-changer for anyone looking to create passive income and secure generational wealth.

Whether you’re aiming to expand your team, skyrocket your profits, or just start on the path to financial independence, this event is tailored for you. You’ll walk away with actionable insights and strategies that are immediately implementable.

Connect with fellow visionaries, learn from the best in the business, and start building your empire with confidence.

Spaces are limited, so don’t wait to claim your spot at this transformative event. Let’s make your business aspirations a reality!

DM me the word EXCEL to register

Are you ready to radically scale your business and build lasting wealth? Join me, and my co-host Jeff Smith at the Entrepreneur Accelerator event—an unmissable opportunity for serious entrepreneurs!

@realjeffsmith will dive deep into his renowned “7 Levels of Financial Freedom” model, a game-changer for anyone looking to create passive income and secure generational wealth.

Whether you’re aiming to expand your team, skyrocket your profits, or just start on the path to financial independence, this event is tailored for you. You’ll walk away with actionable insights and strategies that are immediately implementable.

Connect with fellow visionaries, learn from the best in the business, and start building your empire with confidence.

Spaces are limited, so don’t wait to claim your spot at this transformative event. Let’s make your business aspirations a reality!

DM me the word EXCEL to register
...

110 23
Man, if your wife is strong.
You gotta train for this stuff.
#trainforlife

Man, if your wife is strong.
You gotta train for this stuff.
#trainforlife
...

1010 85
Over the past six years, I’ve had the privilege of being an athlete with Bare Performance Nutrition, and the journey has been nothing short of transformative. Here’s why I’ve chosen @bpnsupps as my go-to for all these years and why I plan to continue:

1. Unmatched Quality and Transparency: One of the foundational reasons I stick with BPN is their unwavering commitment to quality. Every product is meticulously tested and transparently reported. Knowing exactly what I’m consuming and that it’s of the highest standard gives me the confidence to push my limits safely and effectively.

2. Performance and Results: Simply put, BPN products work. Whether it’s fuel for long endurance sessions or recovery aids, I’ve seen tangible improvements in my performance and faster recovery times. Their supplements have become a critical component of my training regimen, helping me stay on top of my game.

3. Community and Support: BPN isn’t just about selling supplements; it’s about building a community. Their support for athletes extends beyond nutritional products to include motivation, education, and a shared passion for excellence. This community aspect has been incredibly rewarding, and it’s something that’s rare in the industry.

4. Ethical and Passionate Leadership: It’s clear that BPN is driven by a team that genuinely cares about health, wellness, and the success of their athletes. Their ethical approach to business and the passionate leadership from @nickbarefitness himself resonate with my personal values and make me proud to be associated with BPN.

5. Innovation and Growth: Over the years, I’ve watched BPN grow and evolve, continuously innovating and expanding their product line to meet the needs of athletes across various disciplines. Their willingness to listen to feedback and adapt is a hallmark of a great company that wants the best for its community.

Being with BPN is more than just having a sponsor; it’s about being part of a movement that champions health, performance, and integrity. I look forward to many more years with BPN, pushing the boundaries of what’s possible with a team that genuinely wants to see you succeed.

Go One More
-Nick Koumalatsos

Over the past six years, I’ve had the privilege of being an athlete with Bare Performance Nutrition, and the journey has been nothing short of transformative. Here’s why I’ve chosen @bpnsupps as my go-to for all these years and why I plan to continue:

1. Unmatched Quality and Transparency: One of the foundational reasons I stick with BPN is their unwavering commitment to quality. Every product is meticulously tested and transparently reported. Knowing exactly what I’m consuming and that it’s of the highest standard gives me the confidence to push my limits safely and effectively.

2. Performance and Results: Simply put, BPN products work. Whether it’s fuel for long endurance sessions or recovery aids, I’ve seen tangible improvements in my performance and faster recovery times. Their supplements have become a critical component of my training regimen, helping me stay on top of my game.

3. Community and Support: BPN isn’t just about selling supplements; it’s about building a community. Their support for athletes extends beyond nutritional products to include motivation, education, and a shared passion for excellence. This community aspect has been incredibly rewarding, and it’s something that’s rare in the industry.

4. Ethical and Passionate Leadership: It’s clear that BPN is driven by a team that genuinely cares about health, wellness, and the success of their athletes. Their ethical approach to business and the passionate leadership from @nickbarefitness himself resonate with my personal values and make me proud to be associated with BPN.

5. Innovation and Growth: Over the years, I’ve watched BPN grow and evolve, continuously innovating and expanding their product line to meet the needs of athletes across various disciplines. Their willingness to listen to feedback and adapt is a hallmark of a great company that wants the best for its community.

Being with BPN is more than just having a sponsor; it’s about being part of a movement that champions health, performance, and integrity. I look forward to many more years with BPN, pushing the boundaries of what’s possible with a team that genuinely wants to see you succeed.

Go One More
-Nick Koumalatsos
...

193 6
In a world where rites of passage have faded, it’s crucial we guide young men on how to live with honor, courage, and commitment. Today, many young men grow up without clear rules or milestones that mark their transition into mature adulthood.

We must teach them to be men of their word, to uphold values that forge strong individuals and leaders. These aren’t just old virtues; they are necessities for a society that values integrity and strength.

That’s exactly what the @squireprogram is designed to do. It’s more than just a challenge; it’s a modern-day rite of passage. This program pushes young men to their limits, not just to test their mettle, but to shape them into protectors and providers for their future families.

Join us to empower the next generation with the tools they need to succeed and lead. Let’s give them the hardest challenge they’ve ever faced and watch them transform into men of honor and action. 

DM me SQUIRE for the next class dates all over America. 

#squire #squireprogram

In a world where rites of passage have faded, it’s crucial we guide young men on how to live with honor, courage, and commitment. Today, many young men grow up without clear rules or milestones that mark their transition into mature adulthood.

We must teach them to be men of their word, to uphold values that forge strong individuals and leaders. These aren’t just old virtues; they are necessities for a society that values integrity and strength.

That’s exactly what the @squireprogram is designed to do. It’s more than just a challenge; it’s a modern-day rite of passage. This program pushes young men to their limits, not just to test their mettle, but to shape them into protectors and providers for their future families.

Join us to empower the next generation with the tools they need to succeed and lead. Let’s give them the hardest challenge they’ve ever faced and watch them transform into men of honor and action.

DM me SQUIRE for the next class dates all over America.

#squire #squireprogram
...

463 37
Being open about your past isn’t just about unloading memories—it’s about unlocking lessons, strength, and connection.

Every experience, especially the tough ones, holds wisdom. Sharing your journey can enlighten others, inspire resilience, and even guide them through similar challenges.

🤝 Openness fosters understanding and builds deeper bonds. It tells others they’re not alone in their struggles and that strength is born through overcoming.

Let’s embrace our stories, not as burdens, but as bridges that connect us, teach us, and make us all stronger together.

#ShareYourStory #EmbraceYourPast #NickKoumalatsos #OpennessIsStrength #BuildingBridges #InspireOthers #Agoge

Being open about your past isn’t just about unloading memories—it’s about unlocking lessons, strength, and connection.

Every experience, especially the tough ones, holds wisdom. Sharing your journey can enlighten others, inspire resilience, and even guide them through similar challenges.

🤝 Openness fosters understanding and builds deeper bonds. It tells others they’re not alone in their struggles and that strength is born through overcoming.

Let’s embrace our stories, not as burdens, but as bridges that connect us, teach us, and make us all stronger together.

#ShareYourStory #EmbraceYourPast #NickKoumalatsos #OpennessIsStrength #BuildingBridges #InspireOthers #Agoge
...

123 7
An amazing reminder we have one life and it goes by so very fast. 

Get your priorities in order. Live by them! Make what you “need” to do align with them, not the other way around. 

So many of us do what we think we need to do for our priorities but most people get caught in a trap of the never ending circle of the system. Work, pay taxes, watch tv, repeat.

We wonder why we feel frustrated, depressed, angry, lonely, and tired. Because we are not living congruently with the things that matter most in our life.

Live life on your terms with your people. Build a life around that. You only get one.

👊🏼

An amazing reminder we have one life and it goes by so very fast.

Get your priorities in order. Live by them! Make what you “need” to do align with them, not the other way around.

So many of us do what we think we need to do for our priorities but most people get caught in a trap of the never ending circle of the system. Work, pay taxes, watch tv, repeat.

We wonder why we feel frustrated, depressed, angry, lonely, and tired. Because we are not living congruently with the things that matter most in our life.

Live life on your terms with your people. Build a life around that. You only get one.

👊🏼
...

2088 27
I’ve been a father since I was 19 years old, 
My son is 3, almost 4… and he teaches me something new everyday.

Sometimes it’s not about “teaching” or “coaching” … sometimes it not about having tons of fun.

Sometimes it’s just about being present, listening and learning.

What kind of relationship do you want with your son?

DM me if you’re struggling.

I’ve been a father since I was 19 years old,
My son is 3, almost 4… and he teaches me something new everyday.

Sometimes it’s not about “teaching” or “coaching” … sometimes it not about having tons of fun.

Sometimes it’s just about being present, listening and learning.

What kind of relationship do you want with your son?

DM me if you’re struggling.
...

797 36
#father #men #businessowners #entrepreneur

#father #men #businessowners #entrepreneur ...

53 1
You’re Friday smack to the face to remind you to be grateful. 

👊🏼🙏🏻 love ya! And I’m thankful for all of you. Even you haters 😏

You’re Friday smack to the face to remind you to be grateful.

👊🏼🙏🏻 love ya! And I’m thankful for all of you. Even you haters 😏
...

186 9
Here’s the deal: what gets me up in the morning isn’t just the win at the end. It’s the whole journey—the challenges, the progress, and every single step along the way.

The outcome? Sure, it matters, but it’s not everything. The real treasures? They’re collected on the route itself. It’s about the lessons learned, the confidence built, and the sheer experience of pushing through.

This path I’m on has carved me into who I am. It’s the early mornings, the setbacks turned into comebacks, and those moments of pure determination that define me.

Fall in love with this adventure. Cherish each moment, good and bad. Because when you’re passionate about the journey, reaching the peak is just another beautiful view, not the end of the road.

#agoge #thejourney #theprocess

Here’s the deal: what gets me up in the morning isn’t just the win at the end. It’s the whole journey—the challenges, the progress, and every single step along the way.

The outcome? Sure, it matters, but it’s not everything. The real treasures? They’re collected on the route itself. It’s about the lessons learned, the confidence built, and the sheer experience of pushing through.

This path I’m on has carved me into who I am. It’s the early mornings, the setbacks turned into comebacks, and those moments of pure determination that define me.

Fall in love with this adventure. Cherish each moment, good and bad. Because when you’re passionate about the journey, reaching the peak is just another beautiful view, not the end of the road.

#agoge #thejourney #theprocess
...

544 31
Someone had to log in some time at @johnnyslicks today to get his head shots updated. 

This kid cracks me up 😎
@alisoncapra

Someone had to log in some time at @johnnyslicks today to get his head shots updated.

This kid cracks me up 😎
@alisoncapra
...

219 12
I had a dream about drinking and breaking a 5 year streak. What does that mean? 

Why is it when you choose to stop drinking, stop any vice, start a diet or training regimen people come at you. Saying oh just one, live a little, you don’t have to be that hard core. Etc….

Remember it’s not about you. It’s about them and the lack of courage they have to change their circumstances. 

Choose growth over everything. 👊🏼

Make it a great day!

I had a dream about drinking and breaking a 5 year streak. What does that mean?

Why is it when you choose to stop drinking, stop any vice, start a diet or training regimen people come at you. Saying oh just one, live a little, you don’t have to be that hard core. Etc….

Remember it’s not about you. It’s about them and the lack of courage they have to change their circumstances.

Choose growth over everything. 👊🏼

Make it a great day!
...

314 34