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Nick Koumalatsos is a versatile entrepreneur, accomplished fitness advocate, author, and a veteran Marine Raider. With a background that spans both military and business landscapes, he has made significant strides in various entrepreneurial fields.

Nick is the co-founder of Johnny Slicks, a brand renowned for its high-quality, organic grooming products for men. His advocacy for personal grooming and self-care reflects the company's commitment to providing premium products and promoting healthy, sustainable lifestyles.

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Further extending his commitment to men's health, Nick collaborates with Core Medical Group, a leading provider of Hormone Replacement Therapy (HRT). This partnership allows him to utilize his influence to educate and inform men about the benefits of HRT and its potential to enhance overall well-being. His work in this sphere underlines his commitment to holistic health approaches and his dedication to providing comprehensive wellness solutions.

In the fitness and coaching industry, Nick leads Agoge, a transformative coaching company. Agoge's mission is to empower individuals to reach their personal and professional goals, promoting a holistic approach that encompasses physical fitness, mental strength, and personal development.

As an author, Nick wrote "Excommunicated Warrior: 7 Stages of Transition," an insightful book that provides guidance on overcoming personal challenges. His own experiences and resilience inspire his written work, offering readers a practical roadmap for navigating change and adversity.

Nick Koumalatsos' multifaceted career makes him a standout figure in the entrepreneurial landscape. Whether he is delivering motivational talks on leadership and personal growth, or leading ventures that promote comprehensive health and wellness, Nick's passion and dedication remain at the forefront, reflecting his unwavering commitment to impact and service.

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Nicholas Koumalatsos

Has Been Featured In:

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Get Connected

I don’t know who is leading class at @crestbjj but apparently there is running involved. 😂

Glad I’m a purple belt! God! I love this kid! 🤣

4 of 9

#jiujitsu #crestbjj

I don’t know who is leading class at @crestbjj but apparently there is running involved. 😂

Glad I’m a purple belt! God! I love this kid! 🤣

4 of 9

#jiujitsu #crestbjj
...

379 15
Listen, half of the problem … -
Some of y’all let your kids win.
Be a man. 🤘🏼😎😝

Christmas Day Shenanigans 
#bjj #beaman

Listen, half of the problem … -
Some of y’all let your kids win.
Be a man. 🤘🏼😎😝

Christmas Day Shenanigans
#bjj #beaman
...

317 40
Why mom? @alisoncapra 

3 of 9 with Mitri

Why mom? @alisoncapra

3 of 9 with Mitri
...

213 8
Well looks like he was a good boy indeed. 

Merry Christmas everyone. 

8 of 9 dm podcast for the full video.

#fatherandson

Well looks like he was a good boy indeed.

Merry Christmas everyone.

8 of 9 dm podcast for the full video.

#fatherandson
...

322 5
Swords, g*un$ 😂, nunchucks, knives, bow staffs are all ready to roll. And now that we Mitri has seen #homealone he has a battle plan ready….. Merry Christmas everybody. 

2 of 9

Dm me PODCAST for the whole video.

Swords, g*un$ 😂, nunchucks, knives, bow staffs are all ready to roll. And now that we Mitri has seen #homealone he has a battle plan ready….. Merry Christmas everybody.

2 of 9

Dm me PODCAST for the whole video.
...

660 19
Every year at Christmas Mitri and I have sat down for our annual podcast on the @nickkoumalatsosshow 

And every year it’s as if it’s a different kid sitting across the table. 

This year he wasted no time remembering my short comings 😂 this is 1 of 9 hope you enjoy. 

Catch the whole thing on YouTube, message me PODCAST and I’ll send you the link. 

#fatherandson

Every year at Christmas Mitri and I have sat down for our annual podcast on the @nickkoumalatsosshow

And every year it’s as if it’s a different kid sitting across the table.

This year he wasted no time remembering my short comings 😂 this is 1 of 9 hope you enjoy.

Catch the whole thing on YouTube, message me PODCAST and I’ll send you the link.

#fatherandson
...

428 32
This is always a point of contention when discussing someone getting on TRT. 

What comes first the chicken or the egg?

I get both points but I have personally been in a situation where I wasn’t able to get healthy “naturally” or “man up”

There are so many men out there in this same situation and the negative rhetoric is only hurting us as a community, not helping.

At the end of the day take control of your life and your health. Don’t let anyone, doctor or otherwise dictate what it best for you. You’re the captain of your own ship!

1st step is get your blood work done and see what is going on under the hood. 

If your one that needs help DM me CORE and let’s get you a blood test. 👊🏼🇺🇸

#trt #hrt #testosterone

This is always a point of contention when discussing someone getting on TRT.

What comes first the chicken or the egg?

I get both points but I have personally been in a situation where I wasn’t able to get healthy “naturally” or “man up”

There are so many men out there in this same situation and the negative rhetoric is only hurting us as a community, not helping.

At the end of the day take control of your life and your health. Don’t let anyone, doctor or otherwise dictate what it best for you. You’re the captain of your own ship!

1st step is get your blood work done and see what is going on under the hood.

If your one that needs help DM me CORE and let’s get you a blood test. 👊🏼🇺🇸

#trt #hrt #testosterone
...

195 10
“Someone” tagged me in and little too accurate. 

So shout out to all my dudes over 40 still getting on the mats! I see you 👊🏼

In all seriousness it’s never too late to start. I’ve answered a lot of those questions. So, if you’re on the fence shoot me a message so I can’t talk you into it. 😂

And a little help from @coremedhrt 😉

Keep growing, keep rolling! 🇺🇸

#bjj #jiujitsu

“Someone” tagged me in and little too accurate.

So shout out to all my dudes over 40 still getting on the mats! I see you 👊🏼

In all seriousness it’s never too late to start. I’ve answered a lot of those questions. So, if you’re on the fence shoot me a message so I can’t talk you into it. 😂

And a little help from @coremedhrt 😉

Keep growing, keep rolling! 🇺🇸

#bjj #jiujitsu
...

1510 53
On Tuesday, November 26th at 3 pm, our Professor Sickles rushed off the mats at Crest in response to an emergency call that his home in Wilmington was on fire. Fortunately, no human family was home and they were all safe. Unfortunately, their three dogs were there, and first responders were unable to contain the fire in time. Additionally, the house looks as though it will be a complete loss, including all belongings inside.

It would not matter the time of year, but certainly in light of the holiday season, our friend and his family need your help. Anything will help as they will be rebuilding their lives literally from the ground up.

The link to the gofundme is in our stories. 🙏🏻 @crestbjj

On Tuesday, November 26th at 3 pm, our Professor Sickles rushed off the mats at Crest in response to an emergency call that his home in Wilmington was on fire. Fortunately, no human family was home and they were all safe. Unfortunately, their three dogs were there, and first responders were unable to contain the fire in time. Additionally, the house looks as though it will be a complete loss, including all belongings inside.

It would not matter the time of year, but certainly in light of the holiday season, our friend and his family need your help. Anything will help as they will be rebuilding their lives literally from the ground up.

The link to the gofundme is in our stories. 🙏🏻 @crestbjj
...

227 12
Man how things have changed 😂

What a wild ride! 

What if I didn’t push for growth in all areas of my life? 

What if I didn’t try to get one % better every single day?

How much joy, success, and fulfillment would I have left on the table? 

Sure, it’s a much harder road, but aren’t all rewards that are actually worth something that way?

Never stop striving for building you into the man you want/need to become, it’s all worth it in the end.

Built by discipline, Driven by purpose!

P.s. sex on the back of the truck is still in play….. something’s are too good to let go 😂

Man how things have changed 😂

What a wild ride!

What if I didn’t push for growth in all areas of my life?

What if I didn’t try to get one % better every single day?

How much joy, success, and fulfillment would I have left on the table?

Sure, it’s a much harder road, but aren’t all rewards that are actually worth something that way?

Never stop striving for building you into the man you want/need to become, it’s all worth it in the end.

Built by discipline, Driven by purpose!

P.s. sex on the back of the truck is still in play….. something’s are too good to let go 😂
...

302 18
@the.kyle.mann you down to ruin some suits? Seems like the right thing to do…. 😂😂😂😂

#Repost @tomdeblass
・・・
This makes wearing a suit so much cooler. 😂

I have the best affilates. @jaredhaymon

repost via @instarepost20 from @pitbossgrappling Baba Yaga Division. Who’s got next? 😅 

First Ever Suit Match From Our Last Adult Open! What a Blast! 

Registration is live for our next open in January! 2 for 1 on registration this coming week for Black Friday!

#tomdeblassbjj @tomdeblassbjj

@the.kyle.mann you down to ruin some suits? Seems like the right thing to do…. 😂😂😂😂

#Repost @tomdeblass
・・・
This makes wearing a suit so much cooler. 😂

I have the best affilates. @jaredhaymon

repost via @instarepost20 from @pitbossgrappling Baba Yaga Division. Who’s got next? 😅

First Ever Suit Match From Our Last Adult Open! What a Blast!

Registration is live for our next open in January! 2 for 1 on registration this coming week for Black Friday!

#tomdeblassbjj @tomdeblassbjj
...

746 51
Meet Tim. Tim was sick and tired of feeling sick and tired. 
Tim joined the Agoge. And now his life has drastically changed. Now he’s setting an example for his family… and he’s more able to serve them! 

Be honest – do you want to wake up on January 1st, 10, 15, or 20 pounds heavier, feeling stuck and frustrated all over again?

Or do you want to step into 2025 healthier, fitter, and with a plan to dominate the new year?

This is your chance to leave nothing to chance.

Most men will drift through the holidays, overindulging and promising themselves they’ll fix it later. But that’s not you. You’re not like the herd. You’re here because deep down, you know you’re meant for more.

It’s time to break away and start becoming the man you’re supposed to be – the kind of man who:
Loses the fat, builds muscle, and feels confident and capable. Leads his family with strength and purpose.
Takes control of his life, his career, and his future.

Comment the word: AGOGE 

For just $99, you can join The Agoge Community and start building the body, mindset, and discipline to dominate 2025.

Here’s what you’ll get:
✅ Bi-Weekly Group Coaching Calls 
✅Members-Only Team Room Access 
✅Non-Negotiables Goal Tracker
✅Exclusive Content 
✅Members-Only Live Events 
✅Access to Nick’s Resource Library
✅Fitness & Nutrition Plan
✅Daily Training Routines
✅Macro-Based Nutrition Plan

Join The Tribe for $99 Now with code: BLACKFRIDAY
DM or Comment the Word: AGOGE

This isn’t just about the holidays. It’s about deciding who you want to be in 2025. Don’t wait for January. Start now.

Meet Tim. Tim was sick and tired of feeling sick and tired.
Tim joined the Agoge. And now his life has drastically changed. Now he’s setting an example for his family… and he’s more able to serve them!

Be honest – do you want to wake up on January 1st, 10, 15, or 20 pounds heavier, feeling stuck and frustrated all over again?

Or do you want to step into 2025 healthier, fitter, and with a plan to dominate the new year?

This is your chance to leave nothing to chance.

Most men will drift through the holidays, overindulging and promising themselves they’ll fix it later. But that’s not you. You’re not like the herd. You’re here because deep down, you know you’re meant for more.

It’s time to break away and start becoming the man you’re supposed to be – the kind of man who:
Loses the fat, builds muscle, and feels confident and capable. Leads his family with strength and purpose.
Takes control of his life, his career, and his future.

Comment the word: AGOGE

For just $99, you can join The Agoge Community and start building the body, mindset, and discipline to dominate 2025.

Here’s what you’ll get:
✅ Bi-Weekly Group Coaching Calls
✅Members-Only Team Room Access
✅Non-Negotiables Goal Tracker
✅Exclusive Content
✅Members-Only Live Events
✅Access to Nick’s Resource Library
✅Fitness & Nutrition Plan
✅Daily Training Routines
✅Macro-Based Nutrition Plan

Join The Tribe for $99 Now with code: BLACKFRIDAY
DM or Comment the Word: AGOGE

This isn’t just about the holidays. It’s about deciding who you want to be in 2025. Don’t wait for January. Start now.
...

82 14
Thanksgiving just happened. Christmas is around the corner. Be honest – do you want to wake up on January 1st, 10, 15, or 20 pounds heavier, feeling stuck and frustrated all over again?

Or do you want to step into 2025 healthier, fitter, and with a plan to dominate the new year?

This is your chance to leave nothing to chance.

Most men will drift through the holidays, overindulging and promising themselves they’ll fix it later. But that’s not you. You’re not like the herd. You’re here because deep down, you know you’re meant for more.

It’s time to break away and start becoming the man you’re supposed to be – the kind of man who:
Loses the fat, builds muscle, and feels confident and capable. Leads his family with strength and purpose.
Takes control of his life, his career, and his future.

Comment the word: AGOGE 

For just $99, you can join The Agoge Community and start building the body, mindset, and discipline to dominate 2025.

Here’s what you’ll get:
✅ Bi-Weekly Group Coaching Calls 
✅Members-Only Team Room Access 
✅Non-Negotiables Goal Tracker
✅Exclusive Content 
✅Members-Only Live Events 
✅Access to Nick’s Resource Library
✅Fitness & Nutrition Plan
✅Daily Training Routines
✅Macro-Based Nutrition Plan

Join The Tribe for $99 Now with code: BLACKFRIDAY
DM or Comment the Word: AGOGE

This isn’t just about the holidays. It’s about deciding who you want to be in 2025. Don’t wait for January. Start now.

Thanksgiving just happened. Christmas is around the corner. Be honest – do you want to wake up on January 1st, 10, 15, or 20 pounds heavier, feeling stuck and frustrated all over again?

Or do you want to step into 2025 healthier, fitter, and with a plan to dominate the new year?

This is your chance to leave nothing to chance.

Most men will drift through the holidays, overindulging and promising themselves they’ll fix it later. But that’s not you. You’re not like the herd. You’re here because deep down, you know you’re meant for more.

It’s time to break away and start becoming the man you’re supposed to be – the kind of man who:
Loses the fat, builds muscle, and feels confident and capable. Leads his family with strength and purpose.
Takes control of his life, his career, and his future.

Comment the word: AGOGE

For just $99, you can join The Agoge Community and start building the body, mindset, and discipline to dominate 2025.

Here’s what you’ll get:
✅ Bi-Weekly Group Coaching Calls
✅Members-Only Team Room Access
✅Non-Negotiables Goal Tracker
✅Exclusive Content
✅Members-Only Live Events
✅Access to Nick’s Resource Library
✅Fitness & Nutrition Plan
✅Daily Training Routines
✅Macro-Based Nutrition Plan

Join The Tribe for $99 Now with code: BLACKFRIDAY
DM or Comment the Word: AGOGE

This isn’t just about the holidays. It’s about deciding who you want to be in 2025. Don’t wait for January. Start now.
...

72 17
You didn’t get me…
Try harder next time Jake.
 Nothing like getting your ass kicked by a 22 year old blue belt. 😜

You didn’t get me…
Try harder next time Jake.
Nothing like getting your ass kicked by a 22 year old blue belt. 😜
...

144 9
Got the chance to sit down with @vincent.rocco.vargas and discuss what is really going on at the boarder from his perspective and his history working for the @borderpatrol 

Dm me the word podcast for the links. 

Also check out his series on @thisisironclad documenting what is currently happening on the boarder. 

Thanks @vincent.rocco.vargas and team for showing us the truth. 

#Border #immigration #borderpatrol

Got the chance to sit down with @vincent.rocco.vargas and discuss what is really going on at the boarder from his perspective and his history working for the @borderpatrol

Dm me the word podcast for the links.

Also check out his series on @thisisironclad documenting what is currently happening on the boarder.

Thanks @vincent.rocco.vargas and team for showing us the truth.

#Border #immigration #borderpatrol
...

177 9
We have one indig that was a little confused 😂. But hey we got the job done. 

Also, 25% off at @johnnyslicks for Black Friday

Stay Slick

We have one indig that was a little confused 😂. But hey we got the job done.

Also, 25% off at @johnnyslicks for Black Friday

Stay Slick
...

562 9
🖤BLACK FRIDAY GIVEAWAY 🦅
Johnny Slicks Black Friday starts NOW!
25% Off Sitewide USE CODE BLACKFRIDAY 

Win a Black Friday Signature Giftset!!!

⬇️ Here’s how to enter ⬇️ 
📱 Tag everyone you know in the comments 
☝️ One tag at a time 
☄️ UNLIMITED ENTRIES!!
🤘 Each commented tag counts as an entry
🎯 Share this post and receive 10 extra entries!
🏆 Winner will be chosen Sunday and will be announced on our story

‼️REMINDER‼️ 
Black Friday is LIVE!!!!
Use Code: BLACKFRIDAY 

🎉New Items Launching:
After Action Beast Balm 
Apple Slicks Oil Based Pomade
Apple Slicks Formula 49
Merry Slickmas Oil Based Pomade
Merry Slickmas Formula 49
Slick Spray
After Action 5 Gallon Bodywash Pail 🪣 

Don’t miss deals, launches and savings!

🤙 #StaySlick #JohnnySlicks #Organic#Handmade #blackfriday

🖤BLACK FRIDAY GIVEAWAY 🦅
Johnny Slicks Black Friday starts NOW!
25% Off Sitewide USE CODE BLACKFRIDAY

Win a Black Friday Signature Giftset!!!

⬇️ Here’s how to enter ⬇️
📱 Tag everyone you know in the comments
☝️ One tag at a time
☄️ UNLIMITED ENTRIES!!
🤘 Each commented tag counts as an entry
🎯 Share this post and receive 10 extra entries!
🏆 Winner will be chosen Sunday and will be announced on our story

‼️REMINDER‼️
Black Friday is LIVE!!!!
Use Code: BLACKFRIDAY

🎉New Items Launching:
After Action Beast Balm
Apple Slicks Oil Based Pomade
Apple Slicks Formula 49
Merry Slickmas Oil Based Pomade
Merry Slickmas Formula 49
Slick Spray
After Action 5 Gallon Bodywash Pail 🪣

Don’t miss deals, launches and savings!

🤙 #StaySlick #JohnnySlicks #Organic#Handmade #blackfriday
...

116 69
🇺🇸 The Marine Corps Will Turn 249 Years Old This Year! 🇺🇸
That’s 249 Years Of Holding The World Accountable and For That, We Need To Celebrate!

🇺🇸 JOHNNY SLICKS BDAY GIVEAWAY 🦅
Win a @johnnyslicks Omega Shower Set! 

⬇️ Here’s how to enter ⬇️ 
📱 Tag everyone you know in the comments 
☝️ One tag at a time 
☄️ UNLIMITED ENTRIES!!
🤘 Each commented tag counts as an entry
🎯 Share this post and receive 10 extra entries!
🏆 Winner will be chosen Sunday and will be announced on our story

Join Us As We Toast To Another Year Of Being The Baddest Mother F*ckers To Walk The Earth!

Don’t forget - Service Members and Veterans get 15% for Life!  Go check out @johnnyslicks 

🦅🌎⚓️🇺🇸
#usmcbirthday #marinecorpsbday 
#stayslick #johnnyslicks

🇺🇸 The Marine Corps Will Turn 249 Years Old This Year! 🇺🇸
That’s 249 Years Of Holding The World Accountable and For That, We Need To Celebrate!

🇺🇸 JOHNNY SLICKS BDAY GIVEAWAY 🦅
Win a @johnnyslicks Omega Shower Set!

⬇️ Here’s how to enter ⬇️
📱 Tag everyone you know in the comments
☝️ One tag at a time
☄️ UNLIMITED ENTRIES!!
🤘 Each commented tag counts as an entry
🎯 Share this post and receive 10 extra entries!
🏆 Winner will be chosen Sunday and will be announced on our story

Join Us As We Toast To Another Year Of Being The Baddest Mother F*ckers To Walk The Earth!

Don’t forget - Service Members and Veterans get 15% for Life! Go check out @johnnyslicks

🦅🌎⚓️🇺🇸
#usmcbirthday #marinecorpsbday
#stayslick #johnnyslicks
...

442 19
There is still time. Don’t be persuaded by propaganda. 
The polls are open.
Go!

#govote #maga

There is still time. Don’t be persuaded by propaganda.
The polls are open.
Go!

#govote #maga
...

1842 44
Our true strength goes beyond lifting weights; it’s about the relentless discipline to show up every day, the courage to face challenges head-on, and the unbreakable bonds formed with those who push you to be better.

Embrace the obstacle, seek out challenges, and surround yourself with a tribe that elevates you.

Our true strength goes beyond lifting weights; it’s about the relentless discipline to show up every day, the courage to face challenges head-on, and the unbreakable bonds formed with those who push you to be better.

Embrace the obstacle, seek out challenges, and surround yourself with a tribe that elevates you.
...

171 3
I hope this is satire but if not kudos to the officer for keeping a straight face and laying down som amazing rebuttals 😂

#Repost @thelawbreakingpro
・・・
FOLLOW @thelawbreakingpro to become your best self! 🚀

Credit: @ BLACKMARKETVIKINGS

The copyright to this video is not held by @thelawbreakingpro it has been modified and shared to spread awareness of the message in the video. We do not make any money from sharing this video, and if the owner of the content wishes for it to be removed, please message us directly and we will honour your request.⁣ to become your best self!

Hashtags :

.
.
.
.
.
.
.
.
.
.
.
.
.
.
#inspirational #inspiration #motivation #inspirationalquotes #motivationalquotes #motivational #love #quoteoftheday #quotes #mindset #selflove #success #entrepreneur #life #successquotes #fyp #happiness #instagood #quote #inspire #positivity #dailyquotes #gratitude

I hope this is satire but if not kudos to the officer for keeping a straight face and laying down som amazing rebuttals 😂

#Repost @thelawbreakingpro
・・・
FOLLOW @thelawbreakingpro to become your best self! 🚀

Credit: @ BLACKMARKETVIKINGS

The copyright to this video is not held by @thelawbreakingpro it has been modified and shared to spread awareness of the message in the video. We do not make any money from sharing this video, and if the owner of the content wishes for it to be removed, please message us directly and we will honour your request.⁣ to become your best self!

Hashtags :

.
.
.
.
.
.
.
.
.
.
.
.
.
.
#inspirational #inspiration #motivation #inspirationalquotes #motivationalquotes #motivational #love #quoteoftheday #quotes #mindset #selflove #success #entrepreneur #life #successquotes #fyp #happiness #instagood #quote #inspire #positivity #dailyquotes #gratitude
...

3321 82
Special thanks to our friends at @coloradocraftbeef for the incredible Tri-Tip Beef and @joshhonsberger and @gerryfredo_  for cooking it up for Agoge Live 2024!

#coloradocraftbeef

Special thanks to our friends at @coloradocraftbeef for the incredible Tri-Tip Beef and @joshhonsberger and @gerryfredo_ for cooking it up for Agoge Live 2024!

#coloradocraftbeef
...

307 4
Stop waiting for permission to live the life you want. Too many of us are stuck, hoping for validation, waiting for someone to say, ‘It’s okay, go ahead.’ But here’s the reality: No one’s coming to give you the green light. 🚦

Be the CEO of your life and the captain of your own ship. YOU decide when to take action. If you’re constantly looking for approval from others, you’re giving away your power, your potential, and your future.

The world belongs to those who step up and make bold moves without waiting for someone else’s blessing. So today, I challenge you to stop seeking validation. Trust your vision. Believe in your power.

Stop waiting for permission to live the life you want. Too many of us are stuck, hoping for validation, waiting for someone to say, ‘It’s okay, go ahead.’ But here’s the reality: No one’s coming to give you the green light. 🚦

Be the CEO of your life and the captain of your own ship. YOU decide when to take action. If you’re constantly looking for approval from others, you’re giving away your power, your potential, and your future.

The world belongs to those who step up and make bold moves without waiting for someone else’s blessing. So today, I challenge you to stop seeking validation. Trust your vision. Believe in your power.
...

280 12
Imagine if we had just one persons who believed in us so much that we started to believe it. 

This is the number one thing that keeps people from their potential. Their belief in themselves and the story they put on repeat in their head. 

Imagine if you were the one person who believed in someone so much that that faith in them caused them to live a fulfilling and successful life all because you were positive and saw the best in them. Be that person to someone.

Imagine if we had just one persons who believed in us so much that we started to believe it.

This is the number one thing that keeps people from their potential. Their belief in themselves and the story they put on repeat in their head.

Imagine if you were the one person who believed in someone so much that that faith in them caused them to live a fulfilling and successful life all because you were positive and saw the best in them. Be that person to someone.
...

241 10
I don’t know who needs to hear this…
But just remember there was most like a time in your life when you prayed for everything that you have on your plate right now.

Things get hard. We get overwhelmed… but ultimately we have to remind ourselves that we are incredibly blessed. 

Take a breath. Don’t quit. Don’t grow weary. 
The world need you now more than ever. 

#theagoge #rocky

I don’t know who needs to hear this…
But just remember there was most like a time in your life when you prayed for everything that you have on your plate right now.

Things get hard. We get overwhelmed… but ultimately we have to remind ourselves that we are incredibly blessed.

Take a breath. Don’t quit. Don’t grow weary.
The world need you now more than ever.

#theagoge #rocky
...

305 20
How many of your goals have you accomplished and how many do you keep thinking about and have not reached or even taken action on. 

Our beliefs dictate or progress. A smart man told me to not judge a man by his actions but work better to understand our beliefs because it is our beliefs that will dictate your actions.

So ask yourself, what do you believe? What are the stories you tell yourself. Because they are the foundation that you stand on and will dictate your success in this life. 

Change your story, change your life.

How many of your goals have you accomplished and how many do you keep thinking about and have not reached or even taken action on.

Our beliefs dictate or progress. A smart man told me to not judge a man by his actions but work better to understand our beliefs because it is our beliefs that will dictate your actions.

So ask yourself, what do you believe? What are the stories you tell yourself. Because they are the foundation that you stand on and will dictate your success in this life.

Change your story, change your life.
...

185 12
Meet Bill, 

Bill is 87 years old and I got the pleasure of talking to him for and hour and half while heading to #atl he showed me his three houses, his cars, and security camera/smart home set up that he did himself. I asked him what was his advice for being someone like him at 87. He told me these three things. 

Verbatim!

1. Don’t stress about shit! He said you get used to it and don’t even realize that you’re living a stressful life. Get stress out of your life it will kill your he said.

2. Keep moving! Stay busy and engaged in’s something. He said all these people retire then just die, from lack of movement and purpose.

3. (Which I thought was funny) keep up with technology. You don’t have to be a master at it but stay somewhere in the middle with it. Don’t get left behind. He said it will keep your mind sharp.

I absolutely loved it. He gave me on advice from parenting, grand parenting, investments, work, and leadership. Should have wrote him a check for 10k of an hour and half of coaching 😂

Oh, and also, in 91 they pulled him out of retirement to help put the Escalade into production!

I can’t imaging what he has seen over the decades. His last piece of advice was that the country was way to divided more than he has ever seen it in his life (which I found shocking) and that people need to start loving each other more and start finding what they have in common vs what is different. 

Thank you Bill for that time and I wish you many more years. 👊🏼🙏🏻🇺🇸

Meet Bill,

Bill is 87 years old and I got the pleasure of talking to him for and hour and half while heading to #atl he showed me his three houses, his cars, and security camera/smart home set up that he did himself. I asked him what was his advice for being someone like him at 87. He told me these three things.

Verbatim!

1. Don’t stress about shit! He said you get used to it and don’t even realize that you’re living a stressful life. Get stress out of your life it will kill your he said.

2. Keep moving! Stay busy and engaged in’s something. He said all these people retire then just die, from lack of movement and purpose.

3. (Which I thought was funny) keep up with technology. You don’t have to be a master at it but stay somewhere in the middle with it. Don’t get left behind. He said it will keep your mind sharp.

I absolutely loved it. He gave me on advice from parenting, grand parenting, investments, work, and leadership. Should have wrote him a check for 10k of an hour and half of coaching 😂

Oh, and also, in 91 they pulled him out of retirement to help put the Escalade into production!

I can’t imaging what he has seen over the decades. His last piece of advice was that the country was way to divided more than he has ever seen it in his life (which I found shocking) and that people need to start loving each other more and start finding what they have in common vs what is different.

Thank you Bill for that time and I wish you many more years. 👊🏼🙏🏻🇺🇸
...

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Nothing I didn’t really know but it is always a nice reminder of that the opposition would like to see happen vs what we know needs to happen.

Stand your ground, done waver on your core values. They are your rules of engagement. 

Again they want us distracted, fat, sick, and dependent. L

America is waking up.

Nothing I didn’t really know but it is always a nice reminder of that the opposition would like to see happen vs what we know needs to happen.

Stand your ground, done waver on your core values. They are your rules of engagement.

Again they want us distracted, fat, sick, and dependent. L

America is waking up.
...

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In both military operations and business, things rarely go exactly as planned. Great leaders are adaptable and can make swift, decisive moves when the situation changes.

No plan survives first contact with the enemy. In business, this means being ready to pivot when things don’t go as expected. When Johnny Slicks first started, we had to shift quickly based on customer feedback and market demands. The ability to adapt on the fly is often what separates success from failure.

Adaptability is a muscle. The more you practice it, the more natural it becomes. Next time a project or goal doesn’t go according to plan, ask yourself: What can I learn from this? How can I pivot instead of giving up?

#Success #business #entrepreneur #theagoge

In both military operations and business, things rarely go exactly as planned. Great leaders are adaptable and can make swift, decisive moves when the situation changes.

No plan survives first contact with the enemy. In business, this means being ready to pivot when things don’t go as expected. When Johnny Slicks first started, we had to shift quickly based on customer feedback and market demands. The ability to adapt on the fly is often what separates success from failure.

Adaptability is a muscle. The more you practice it, the more natural it becomes. Next time a project or goal doesn’t go according to plan, ask yourself: What can I learn from this? How can I pivot instead of giving up?

#Success #business #entrepreneur #theagoge
...

131 6
Stay in the gain gents!

There is a psychological problem when it comes to those who seek growth. 

We never feel that we are moving the needle in life as much as we should….

but if we pause and look at how far we have come the story changes. 

Stack wins and celebrate them at all times. Have a great week y’all! 👊🏼🇺🇸

Stay in the gain gents!

There is a psychological problem when it comes to those who seek growth.

We never feel that we are moving the needle in life as much as we should….

but if we pause and look at how far we have come the story changes.

Stack wins and celebrate them at all times. Have a great week y’all! 👊🏼🇺🇸
...

252 18
I BIFFED IT! This is what happened to my first bow hunting experience. 

You can laugh at me or with me, doesn’t matter 😂

Thanks @sjgcore for everything and a VERY educational weekend. 1% better. Sorry I broke your streak 😂 I’ll make up for it. 

@matthewkirkfit stoked for you dude! 

@originusa @pete.origin @phil.origin thanks for the best American made hunting camo out there 👊🏼🙏🏻🇺🇸

I BIFFED IT! This is what happened to my first bow hunting experience.

You can laugh at me or with me, doesn’t matter 😂

Thanks @sjgcore for everything and a VERY educational weekend. 1% better. Sorry I broke your streak 😂 I’ll make up for it.

@matthewkirkfit stoked for you dude!

@originusa @pete.origin @phil.origin thanks for the best American made hunting camo out there 👊🏼🙏🏻🇺🇸
...

199 20
Finding someone who supports you, aligns with your values, and helps you grow is crucial, especially when it comes to things like raising children and handling life’s stressors. If you’re on the fence about what really matters in a relationship or want to ensure you make the best decision for your future, this video is for you. Don’t underestimate the power of choosing the right person – it can literally make or break your life!

We didn’t start perfect. We’ve made lots of mistakes. But we are making progress. And we are finally figuring this thing out! 🫶🏽🤣

New Episode Out Now! @nickkoumalatsosshow LINK IN STORIES 

#marriagefitness #partnership

Finding someone who supports you, aligns with your values, and helps you grow is crucial, especially when it comes to things like raising children and handling life’s stressors. If you’re on the fence about what really matters in a relationship or want to ensure you make the best decision for your future, this video is for you. Don’t underestimate the power of choosing the right person – it can literally make or break your life!

We didn’t start perfect. We’ve made lots of mistakes. But we are making progress. And we are finally figuring this thing out! 🫶🏽🤣

New Episode Out Now! @nickkoumalatsosshow LINK IN STORIES

#marriagefitness #partnership
...

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Alright, let’s talk about responsibility.

If your life feels messed up right now—whether it’s your job, your marriage, or your finances—the first place to start looking is the mirror. We’ve got to own our choices, our actions, and even the people we surround ourselves with. The second you start pointing fingers and blaming others, you’ve given away control of your own life.

I know it’s easy to blame outside forces like politics, the economy, or the current administration. It’s tempting to say, “It’s all Biden’s fault,” or “Thanks, Harris, for messing everything up.” But here’s the thing—no politician is stopping you from taking control of your own situation. Sure, they can affect some things, but at the end of the day, you’re responsible for your job, your relationships, and your financial situation.

If your job sucks, what are you doing to change it? Are you learning new skills, networking, or actively seeking other opportunities? Or are you just sitting there, blaming everyone else? You have the power to make a move, but you’ve got to own that responsibility.

And if your marriage is struggling, are you stepping up to make it better? Relationships take work, communication, and effort. If you’re not doing your part, it’s time to start.

Let’s talk about your finances. If your bank account is always empty, are you making smart financial choices? Or are you pointing fingers, blaming circumstances, or worse, the government? The truth is, your financial health is in your hands.

Falling into a victim mindset takes away your power. If you want things to change, it starts with taking ownership today. Where are you falling short? Where are you not taking responsibility? Ask yourself these questions, and then do the hard work to change your future.

Alright, let’s talk about responsibility.

If your life feels messed up right now—whether it’s your job, your marriage, or your finances—the first place to start looking is the mirror. We’ve got to own our choices, our actions, and even the people we surround ourselves with. The second you start pointing fingers and blaming others, you’ve given away control of your own life.

I know it’s easy to blame outside forces like politics, the economy, or the current administration. It’s tempting to say, “It’s all Biden’s fault,” or “Thanks, Harris, for messing everything up.” But here’s the thing—no politician is stopping you from taking control of your own situation. Sure, they can affect some things, but at the end of the day, you’re responsible for your job, your relationships, and your financial situation.

If your job sucks, what are you doing to change it? Are you learning new skills, networking, or actively seeking other opportunities? Or are you just sitting there, blaming everyone else? You have the power to make a move, but you’ve got to own that responsibility.

And if your marriage is struggling, are you stepping up to make it better? Relationships take work, communication, and effort. If you’re not doing your part, it’s time to start.

Let’s talk about your finances. If your bank account is always empty, are you making smart financial choices? Or are you pointing fingers, blaming circumstances, or worse, the government? The truth is, your financial health is in your hands.

Falling into a victim mindset takes away your power. If you want things to change, it starts with taking ownership today. Where are you falling short? Where are you not taking responsibility? Ask yourself these questions, and then do the hard work to change your future.
...

356 38
Sometimes it hits harder than others.

Right after that we get in the @plunge and start my positive affirmation meditation. 

Yup that’s right even I have to walk through the steps. Same thing I teach in the limiting belief course.

We are all foul able and the darkness can sneak in. Why it’s important to stay on the offensive in the mind.

To learn how dm or comment BELIEF. I’ll send you the link.

Sometimes it hits harder than others.

Right after that we get in the @plunge and start my positive affirmation meditation.

Yup that’s right even I have to walk through the steps. Same thing I teach in the limiting belief course.

We are all foul able and the darkness can sneak in. Why it’s important to stay on the offensive in the mind.

To learn how dm or comment BELIEF. I’ll send you the link.
...

120 3
Alright guys, it’s time. We’ve been building this for years, and I’m telling you, Agoge Live 2024 is gonna be unlike anything we’ve done before. This is where we bring the Tribe together, train hard, learn from the best, and yeah, we’re gonna have a hell of a good time while we do it.

This isn’t just about fitness or business—it’s about leveling up in every part of your life. You’re gonna walk away with the tools to crush it in your career, your relationships, and your health. Plus, we’re throwing in jiujitsu training, ice baths, and one epic Saturday night cookout. 🔥

If you’ve been on the fence, this is your sign. Get off the sidelines and sign up now. Don’t wait until the last minute—once spots are gone, they’re gone. Let’s make 2024 the year you take control. 👊💥

Comment or message me LIVE AND —lock in your spot and I’ll see you there.

Alright guys, it’s time. We’ve been building this for years, and I’m telling you, Agoge Live 2024 is gonna be unlike anything we’ve done before. This is where we bring the Tribe together, train hard, learn from the best, and yeah, we’re gonna have a hell of a good time while we do it.

This isn’t just about fitness or business—it’s about leveling up in every part of your life. You’re gonna walk away with the tools to crush it in your career, your relationships, and your health. Plus, we’re throwing in jiujitsu training, ice baths, and one epic Saturday night cookout. 🔥

If you’ve been on the fence, this is your sign. Get off the sidelines and sign up now. Don’t wait until the last minute—once spots are gone, they’re gone. Let’s make 2024 the year you take control. 👊💥

Comment or message me LIVE AND —lock in your spot and I’ll see you there.
...

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