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Nick Koumalatsos is a versatile entrepreneur, accomplished fitness advocate, author, and a veteran Marine Raider. With a background that spans both military and business landscapes, he has made significant strides in various entrepreneurial fields.

Nick is the co-founder of Johnny Slicks, a brand renowned for its high-quality, organic grooming products for men. His advocacy for personal grooming and self-care reflects the company's commitment to providing premium products and promoting healthy, sustainable lifestyles.

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Further extending his commitment to men's health, Nick collaborates with Core Medical Group, a leading provider of Hormone Replacement Therapy (HRT). This partnership allows him to utilize his influence to educate and inform men about the benefits of HRT and its potential to enhance overall well-being. His work in this sphere underlines his commitment to holistic health approaches and his dedication to providing comprehensive wellness solutions.

In the fitness and coaching industry, Nick leads Agoge, a transformative coaching company. Agoge's mission is to empower individuals to reach their personal and professional goals, promoting a holistic approach that encompasses physical fitness, mental strength, and personal development.

As an author, Nick wrote "Excommunicated Warrior: 7 Stages of Transition," an insightful book that provides guidance on overcoming personal challenges. His own experiences and resilience inspire his written work, offering readers a practical roadmap for navigating change and adversity.

Nick Koumalatsos' multifaceted career makes him a standout figure in the entrepreneurial landscape. Whether he is delivering motivational talks on leadership and personal growth, or leading ventures that promote comprehensive health and wellness, Nick's passion and dedication remain at the forefront, reflecting his unwavering commitment to impact and service.

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Nicholas Koumalatsos

Has Been Featured In:

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Get Connected

Somethings looks real familiar in @daredevil Born Again. πŸ˜‚πŸ˜‚ 

Honored that @jonnybernthal represented our community and humbled to have a very small impact with him returning as The Punisher. πŸ’€

Well over due and if it’s gonna be done he is the only man to do it. πŸ‘ŠπŸΌ

#thepunisher #punisher #daredevil #daredevilbornagain #marineraiders #raider #marvel #marvelstudios #frankcastle

Somethings looks real familiar in @daredevil Born Again. πŸ˜‚πŸ˜‚

Honored that @jonnybernthal represented our community and humbled to have a very small impact with him returning as The Punisher. πŸ’€

Well over due and if it’s gonna be done he is the only man to do it. πŸ‘ŠπŸΌ

#thepunisher #punisher #daredevil #daredevilbornagain #marineraiders #raider #marvel #marvelstudios #frankcastle
...

751 18
Blame is easy.
Blame feels good….. for a minute.
But every time you point the finger, you give away your power.

Your job sucks?
Your relationship’s a mess?
You’re out of shape, behind in life, and pissed off about it?

Good. Own it.
Because if it’s your fault, it means it’s also within your control to fix.

No more blame.
No more excuses.
Take it all. Build from there.

Blame is easy.
Blame feels good….. for a minute.
But every time you point the finger, you give away your power.

Your job sucks?
Your relationship’s a mess?
You’re out of shape, behind in life, and pissed off about it?

Good. Own it.
Because if it’s your fault, it means it’s also within your control to fix.

No more blame.
No more excuses.
Take it all. Build from there.
...

620 12
When I got out of the military, I hit rock bottom.
It took true strength and courage to raise my hand and ask for help.

Too many men see asking for help as weakness, but it’s not.

It’s like asking for directions when you’re lost.
You can’t reach your destination if you don’t know the way.

Don’t let ego keep you from getting the help you need.

Real strength is found in seeking the right path forward.

When I got out of the military, I hit rock bottom.
It took true strength and courage to raise my hand and ask for help.

Too many men see asking for help as weakness, but it’s not.

It’s like asking for directions when you’re lost.
You can’t reach your destination if you don’t know the way.

Don’t let ego keep you from getting the help you need.

Real strength is found in seeking the right path forward.
...

177 11
Comment BJJ 

β€œJust keep training BJJ” isn’t a plan, especially after 40.

Let’s be real...

You love jiujitsu.
You love the grind, the challenge, the community.
But your knees ache, your shoulders are tight, and you’re spending more time recovering than you are actually improving.

Truth is, jiujitsu alone isn’t enough.
Especially if you’re over 40 and want to keep rolling for the next 10+ years.

Here’s why:
βœ… Your joints need more support.
βœ… Your recovery time increases.
βœ… Muscle and bone density naturally decline as you age.
βœ… Injuries become more likelyβ€”and more serious.

But that doesn’t mean you have to slow down or sit on the sidelines.

That’s why I built the 6-Week Strength Training for Jiujitsu Longevity programβ€”specifically for men 40+ who want to train smarter, get stronger, and stay in the fight for life.

πŸ’₯ Strength sessions designed to complement BJJβ€”not compete with it.
πŸ’₯ Mobility + recovery protocols to protect your joints and speed up healing.
πŸ’₯ Nutrition and hormone insights to optimize energy and muscle retention.

I built this because over 100 guys told me they were struggling with this exact problemβ€”and I lived it myself.

Now it’s your move.

Comment β€œBJJ” below and I’ll send you the link + a code for 10% off.

Let’s keep you strong. Let’s keep you on the mats. Let’s build for longevity.

#jiujitsu #bjj

Comment BJJ

β€œJust keep training BJJ” isn’t a plan, especially after 40.

Let’s be real...

You love jiujitsu.
You love the grind, the challenge, the community.
But your knees ache, your shoulders are tight, and you’re spending more time recovering than you are actually improving.

Truth is, jiujitsu alone isn’t enough.
Especially if you’re over 40 and want to keep rolling for the next 10+ years.

Here’s why:
βœ… Your joints need more support.
βœ… Your recovery time increases.
βœ… Muscle and bone density naturally decline as you age.
βœ… Injuries become more likelyβ€”and more serious.

But that doesn’t mean you have to slow down or sit on the sidelines.

That’s why I built the 6-Week Strength Training for Jiujitsu Longevity programβ€”specifically for men 40+ who want to train smarter, get stronger, and stay in the fight for life.

πŸ’₯ Strength sessions designed to complement BJJβ€”not compete with it.
πŸ’₯ Mobility + recovery protocols to protect your joints and speed up healing.
πŸ’₯ Nutrition and hormone insights to optimize energy and muscle retention.

I built this because over 100 guys told me they were struggling with this exact problemβ€”and I lived it myself.

Now it’s your move.

Comment β€œBJJ” below and I’ll send you the link + a code for 10% off.

Let’s keep you strong. Let’s keep you on the mats. Let’s build for longevity.

#jiujitsu #bjj
...

488 42
It’s rarely one big decision that wrecks a man, it’s the slow drift.

The skipped workout.
The unchecked attitude.
The β€œI’ll do it tomorrow” that turns into next month.

One inch at a time, your standards erode.
And before you know it, you’re not the man you said you’d be.

Hold the line.
Even when no one’s watching. Especially when no one is watching!

It’s rarely one big decision that wrecks a man, it’s the slow drift.

The skipped workout.
The unchecked attitude.
The β€œI’ll do it tomorrow” that turns into next month.

One inch at a time, your standards erode.
And before you know it, you’re not the man you said you’d be.

Hold the line.
Even when no one’s watching. Especially when no one is watching!
...

784 12
Face it. You either have something you are working towards or you dig holes in your own life. 

You don’t need hype and motivation you need a mission!

New video is up. Dm or comment YOUTUBE for the link.

Face it. You either have something you are working towards or you dig holes in your own life.

You don’t need hype and motivation you need a mission!

New video is up. Dm or comment YOUTUBE for the link.
...

132 3
You can white knuckle your way through a lot.
Discipline. Pressure. Hard times.

But there comes a moment where strength alone isn’t enough.

Where clarity doesn’t come from grinding harder, but from getting quiet and finding your faith again.

Call it God. Call it purpose. Call it alignment.
But without that deeper foundation, even the strongest men eventually fall.

You can white knuckle your way through a lot.
Discipline. Pressure. Hard times.

But there comes a moment where strength alone isn’t enough.

Where clarity doesn’t come from grinding harder, but from getting quiet and finding your faith again.

Call it God. Call it purpose. Call it alignment.
But without that deeper foundation, even the strongest men eventually fall.
...

1518 33
β€œJust keep training BJJ” isn’t a planβ€”especially after 40.

Let’s be real...

You love jiujitsu.
You love the grind, the challenge, the community.
But your knees ache, your shoulders are tight, and you’re spending more time recovering than you are actually improving.

Truth isβ€”jiujitsu alone isn’t enough.
Especially if you’re over 40 and want to keep rolling for the next 10+ years.

Here’s why:β€¨βœ… Your joints need more support.β€¨βœ… Your recovery time increases.β€¨βœ… Muscle and bone density naturally decline as you age.β€¨βœ… Injuries become more likelyβ€”and more serious.

But that doesn’t mean you have to slow down or sit on the sidelines.

That’s why I built the 6-Week Strength Training for Jiujitsu Longevity programβ€”specifically for men 40+ who want to train smarter, get stronger, and stay in the fight for life.

πŸ’₯ Strength sessions designed to complement BJJβ€”not compete with it.
πŸ’₯ Mobility + recovery protocols to protect your joints and speed up healing.
πŸ’₯ Nutrition and hormone insights to optimize energy and muscle retention.

I built this because over 100 guys told me they were struggling with this exact problemβ€”and I lived it myself.

Now it’s your move.
Comment β€œBJJ” below and I’ll send you the link + a code for 10% off.

Let’s keep you strong. Let’s keep you on the mats. Let’s build for longevity.

#bjjlifestyle #bjjover40 #jiujitsustrength #agoge #strengthover40 #jiujitsu

β€œJust keep training BJJ” isn’t a planβ€”especially after 40.

Let’s be real...

You love jiujitsu.
You love the grind, the challenge, the community.
But your knees ache, your shoulders are tight, and you’re spending more time recovering than you are actually improving.

Truth isβ€”jiujitsu alone isn’t enough.
Especially if you’re over 40 and want to keep rolling for the next 10+ years.

Here’s why:β€¨βœ… Your joints need more support.β€¨βœ… Your recovery time increases.β€¨βœ… Muscle and bone density naturally decline as you age.β€¨βœ… Injuries become more likelyβ€”and more serious.

But that doesn’t mean you have to slow down or sit on the sidelines.

That’s why I built the 6-Week Strength Training for Jiujitsu Longevity programβ€”specifically for men 40+ who want to train smarter, get stronger, and stay in the fight for life.

πŸ’₯ Strength sessions designed to complement BJJβ€”not compete with it.
πŸ’₯ Mobility + recovery protocols to protect your joints and speed up healing.
πŸ’₯ Nutrition and hormone insights to optimize energy and muscle retention.

I built this because over 100 guys told me they were struggling with this exact problemβ€”and I lived it myself.

Now it’s your move.
Comment β€œBJJ” below and I’ll send you the link + a code for 10% off.

Let’s keep you strong. Let’s keep you on the mats. Let’s build for longevity.

#bjjlifestyle #bjjover40 #jiujitsustrength #agoge #strengthover40 #jiujitsu
...

119 14
At the @coremedhrt Military Appreciation Weekend, I sat down with former Navy SEAL @raycashcare and we got real.

We talked limiting beliefs, leadership, and how most men are their own worst enemy.
You can blame the world, your past, or your genetics, but the truth is, if you’re still stuck, it’s because you’re in your own way.

Ray opens up about the moments that almost broke him, from SEAL training to fatherhood, and how choosing resilience, not ego, is what made him stronger.

We also dive into performance, testosterone, and why most men are running at 50% without even knowing it.

If you’re a man chasing growth, this conversation is a wake-up call.

DM me PODCAST to get the full episode.

At the @coremedhrt Military Appreciation Weekend, I sat down with former Navy SEAL @raycashcare and we got real.

We talked limiting beliefs, leadership, and how most men are their own worst enemy.
You can blame the world, your past, or your genetics, but the truth is, if you’re still stuck, it’s because you’re in your own way.

Ray opens up about the moments that almost broke him, from SEAL training to fatherhood, and how choosing resilience, not ego, is what made him stronger.

We also dive into performance, testosterone, and why most men are running at 50% without even knowing it.

If you’re a man chasing growth, this conversation is a wake-up call.

DM me PODCAST to get the full episode.
...

152 4
Not feeling like you used to? Energy’s off. Strength fading. Mood swinging. Focus shot.

You might think it’s just aging, but what if it’s not?

Like Stone Temple Pilots said… β€œHalf the man I used to be.”

But brother, you don’t have to settle for that.

It could be your testosterone levels.

Don’t stress, just get the data. Get your blood work done.

See where you stand. Match it to how you feel. Then make a move.

This is your life. Get back to feeling like you.
DM me β€œCORE” and I’ll help you get your bloodwork started.

Not feeling like you used to? Energy’s off. Strength fading. Mood swinging. Focus shot.

You might think it’s just aging, but what if it’s not?

Like Stone Temple Pilots said… β€œHalf the man I used to be.”

But brother, you don’t have to settle for that.

It could be your testosterone levels.

Don’t stress, just get the data. Get your blood work done.

See where you stand. Match it to how you feel. Then make a move.

This is your life. Get back to feeling like you.
DM me β€œCORE” and I’ll help you get your bloodwork started.
...

49 1
They don’t need chains if they’ve got your mind.

Feed you fear on the news.
Tell you what to believe in school.
Keep you distracted and weak through your phone.

Because if they can shape your thoughts, they can shape your behavior.
And once they’ve got that?
You’ll believe anything.
Do anything.
Comply with anything.

Wake up. Think for yourself. Control your mindβ€”or be controlled.

They don’t need chains if they’ve got your mind.

Feed you fear on the news.
Tell you what to believe in school.
Keep you distracted and weak through your phone.

Because if they can shape your thoughts, they can shape your behavior.
And once they’ve got that?
You’ll believe anything.
Do anything.
Comply with anything.

Wake up. Think for yourself. Control your mindβ€”or be controlled.
...

468 42
πŸ’€FULL SEND

#Repost @colliderfrosty
・・・
@jonnybernthal confirms to me that he’s co-writing #ThePunisher Special Presentation that’s coming to Disney+ either end of this year or next year. Not sure. 

He spoke about how he came into the writing job for his Punisher project and just how much Frank Castle means to him. β€œI’ve said it a million times: Frank is in my bones, is in my heart. I care about him,” he shared, continuing:

β€œIn discussing what this thing could be and this sort of version of Frank that I really felt that the audience was hungry for, that the military community was hungry for it, the first responder community, the comic book fans, they were really hungry for it. I presented that version to them, and they encouraged me. They encouraged me to keep coming to the table. As we were talking with different writers, the ideas that we were coming up with started to resonate, and I think they saw how much they resonated with me. I got a great group of vets that I work with. One in particular, my friend Nick, he’s just been incredible. I hope that it goes alright. I don’t like talking about these things because it’s a little bit of bark before there’s a bite, you know? I’m honored and I’m grateful. It’s an incredible group of people that we’re assembling.”

Jon is fantastic as Frank Castle and I’m so curious what the special will be about. 

#theaccountant2 is in theaters April 25 
@collider #jonbernthal @thepunisher

πŸ’€FULL SEND

#Repost @colliderfrosty
・・・
@jonnybernthal confirms to me that he’s co-writing #ThePunisher Special Presentation that’s coming to Disney+ either end of this year or next year. Not sure.

He spoke about how he came into the writing job for his Punisher project and just how much Frank Castle means to him. β€œI’ve said it a million times: Frank is in my bones, is in my heart. I care about him,” he shared, continuing:

β€œIn discussing what this thing could be and this sort of version of Frank that I really felt that the audience was hungry for, that the military community was hungry for it, the first responder community, the comic book fans, they were really hungry for it. I presented that version to them, and they encouraged me. They encouraged me to keep coming to the table. As we were talking with different writers, the ideas that we were coming up with started to resonate, and I think they saw how much they resonated with me. I got a great group of vets that I work with. One in particular, my friend Nick, he’s just been incredible. I hope that it goes alright. I don’t like talking about these things because it’s a little bit of bark before there’s a bite, you know? I’m honored and I’m grateful. It’s an incredible group of people that we’re assembling.”

Jon is fantastic as Frank Castle and I’m so curious what the special will be about.

#theaccountant2 is in theaters April 25
@collider #jonbernthal @thepunisher
...

1968 33
He seemed pretty suspect of the whole thing… πŸ•΅οΈβ€β™€οΈ 
lol πŸͺπŸͺπŸͺ

#cookiechallenge

He seemed pretty suspect of the whole thing… πŸ•΅οΈβ€β™€οΈ
lol πŸͺπŸͺπŸͺ

#cookiechallenge
...

207 25
Most men are chasing comfort like it’s the goal, nice couch, easy job, just enough money to get by. But comfort kills more dreams than failure ever will.

Growth lives in the hard conversations, the cold mornings, the hard workouts, the late nights building something that actually matters.

Discomfort is the forge.
Comfort is the grave.

Choose your hard, Choose wisely.

Most men are chasing comfort like it’s the goal, nice couch, easy job, just enough money to get by. But comfort kills more dreams than failure ever will.

Growth lives in the hard conversations, the cold mornings, the hard workouts, the late nights building something that actually matters.

Discomfort is the forge.
Comfort is the grave.

Choose your hard, Choose wisely.
...

397 6
You’re training hard. Eating clean. Doing everything right.

But you still feel like your edge is gone.
No fire. No focus. No power.

Brother, it’s not just in your head. It’s in your blood.

Low T, hormone imbalances, and burnout are silently destroying men right now. You can’t outwork a broken system.

It’s time to fix it.
DM me CORE and we’ll get your blood work done so you can finally get answersβ€”and get your life back.

You’re training hard. Eating clean. Doing everything right.

But you still feel like your edge is gone.
No fire. No focus. No power.

Brother, it’s not just in your head. It’s in your blood.

Low T, hormone imbalances, and burnout are silently destroying men right now. You can’t outwork a broken system.

It’s time to fix it.
DM me CORE and we’ll get your blood work done so you can finally get answersβ€”and get your life back.
...

90 7
Discomfort is the test.
Most men avoid it, distract themselves, numb themselves, settle for comfort over growth.

But the few?
They lean in.
They train when it’s hard.
They speak up when it’s uncomfortable.
They take the hits, learn the lessons, and build a life that means something.

You’re either running from the fire or stepping into it.
Only one path builds greatness.

Discomfort is the test.
Most men avoid it, distract themselves, numb themselves, settle for comfort over growth.

But the few?
They lean in.
They train when it’s hard.
They speak up when it’s uncomfortable.
They take the hits, learn the lessons, and build a life that means something.

You’re either running from the fire or stepping into it.
Only one path builds greatness.
...

344 2
Courage: Courage isn’t the absence of fear. It’s doing what must be done in the presence of fear.

#Repost @menwalkingandtalking
・・・
In awe of this guy running into a burning house to save a young girl! This is what good men do!

At @menwalkingandtalking we speak to men who regularly choose to run towards the danger to help others!

We see you and appreciate you!

πŸ™πŸ»πŸ’ͺπŸ»πŸ’™πŸšΆπŸ»β€β™‚οΈπŸšΆπŸšΆπŸ»β€β™‚οΈπŸšΆ

#menwalkingandtalking #mensmentalhealth #suicideprevention #community #connection #TakeTheFirstStep #healthymasculinity #findyourtribe #beagoodman #goodmen #weseeyou #positivemasculinity #positiveimpact #makeadifference #makeanimpact

Courage: Courage isn’t the absence of fear. It’s doing what must be done in the presence of fear.

#Repost @menwalkingandtalking
・・・
In awe of this guy running into a burning house to save a young girl! This is what good men do!

At @menwalkingandtalking we speak to men who regularly choose to run towards the danger to help others!

We see you and appreciate you!

πŸ™πŸ»πŸ’ͺπŸ»πŸ’™πŸšΆπŸ»β€β™‚οΈπŸšΆπŸšΆπŸ»β€β™‚οΈπŸšΆ

#menwalkingandtalking #mensmentalhealth #suicideprevention #community #connection #TakeTheFirstStep #healthymasculinity #findyourtribe #beagoodman #goodmen #weseeyou #positivemasculinity #positiveimpact #makeadifference #makeanimpact
...

5650 160
Stop chasing happiness.
Look for joy.

Joy doesn’t come from giving inβ€”it comes from doing the hard things, seeking purpose. Living with discipline…. From showing up when it sucks. From proving to yourself that you’re capable.

The little hits of comfort feel good for a second.
But the accomplishment that comes from achieving a goal or seeing your work come to fruition… That sticks.

Discipline is the path to real joy.
Not perfection. Just consistency and grit.

Delayed gratification is how we build the life we actually wantβ€”not just the one that feels good right now.

To Listen to our full podcast DM me the word: PODCAST

Stop chasing happiness.
Look for joy.

Joy doesn’t come from giving inβ€”it comes from doing the hard things, seeking purpose. Living with discipline…. From showing up when it sucks. From proving to yourself that you’re capable.

The little hits of comfort feel good for a second.
But the accomplishment that comes from achieving a goal or seeing your work come to fruition… That sticks.

Discipline is the path to real joy.
Not perfection. Just consistency and grit.

Delayed gratification is how we build the life we actually wantβ€”not just the one that feels good right now.

To Listen to our full podcast DM me the word: PODCAST
...

80 3
The battlefield changes, but the warrior spirit doesn’t.

Veterans don’t struggle because they’re weak or unmotivated. They struggle because no one gave them a new mission to pour themselves into. The structure, the purpose, the drive, it doesn’t disappear. It just needs to be redirected.

You don’t need to find yourself. You need to deploy again, with a new objective.

That’s why we built The Agoge. Purpose. Brotherhood. A mission worth fighting for.

The battlefield changes, but the warrior spirit doesn’t.

Veterans don’t struggle because they’re weak or unmotivated. They struggle because no one gave them a new mission to pour themselves into. The structure, the purpose, the drive, it doesn’t disappear. It just needs to be redirected.

You don’t need to find yourself. You need to deploy again, with a new objective.

That’s why we built The Agoge. Purpose. Brotherhood. A mission worth fighting for.
...

399 19
If you’re still using 7-in-1 mystery goo and wondering why you smell like a middle school hallway… this video is for you.

You’re a grown man, start smelling like one.
Your soap shouldn’t double as tire cleaner.
Your shampoo shouldn’t remind people of gym class. πŸ˜‚

Time to level up.
@johnnyslicks changed the game. You will thank me later πŸ‘ŠπŸΌ

If you’re still using 7-in-1 mystery goo and wondering why you smell like a middle school hallway… this video is for you.

You’re a grown man, start smelling like one.
Your soap shouldn’t double as tire cleaner.
Your shampoo shouldn’t remind people of gym class. πŸ˜‚

Time to level up.
@johnnyslicks changed the game. You will thank me later πŸ‘ŠπŸΌ
...

115 7
Stay focused long enough and you’ll notice something

People mock what they don’t understand.
They’ll laugh at your discipline.
They’ll question your drive.
They’ll tell you to β€œrelax,” β€œtake it easy,” or β€œlive a little.”

But when the storm hits…
When things fall apart…
When they need someone solid, reliable, and unbreakable

They’ll come looking for the man who stayed locked in.

Let them talk.
You weren’t built to blend in. You were built to lead.

Stay focused long enough and you’ll notice something

People mock what they don’t understand.
They’ll laugh at your discipline.
They’ll question your drive.
They’ll tell you to β€œrelax,” β€œtake it easy,” or β€œlive a little.”

But when the storm hits…
When things fall apart…
When they need someone solid, reliable, and unbreakable

They’ll come looking for the man who stayed locked in.

Let them talk.
You weren’t built to blend in. You were built to lead.
...

1803 28
Maybe he left the oven on…. πŸ€·πŸ»β€β™‚οΈ

Who knows…. But I guess when it’s time to go you got to go. πŸ˜‚πŸ˜‚πŸ˜‚

In all seriousness please come back we need more men in jiujitsu and every one of us has been there, hell I’m still there…..

Maybe he left the oven on…. πŸ€·πŸ»β€β™‚οΈ

Who knows…. But I guess when it’s time to go you got to go. πŸ˜‚πŸ˜‚πŸ˜‚

In all seriousness please come back we need more men in jiujitsu and every one of us has been there, hell I’m still there…..
...

164 49
Discipline isn’t punishment, it’s freedom. It’s the difference between controlling your life… or being controlled by everything around you.

If you don’t master your habits, your emotions, your timeβ€”something else will.

Your cravings.
Your distractions.
Your excuses.

The man who masters discipline becomes unshakable. The one who avoids it? He becomes a slave to comfort, chaos, and regret.

Choose your master wisely.

Discipline isn’t punishment, it’s freedom. It’s the difference between controlling your life… or being controlled by everything around you.

If you don’t master your habits, your emotions, your timeβ€”something else will.

Your cravings.
Your distractions.
Your excuses.

The man who masters discipline becomes unshakable. The one who avoids it? He becomes a slave to comfort, chaos, and regret.

Choose your master wisely.
...

299 6
πŸš€New Podcast LIVE 🚨

Some of the most beautiful moments in life are born on the other side of pain.

The hard thingsβ€”the ones that break you down, test your patience, stretch your limitsβ€”those are the ones that shape you.

They hurt. They challenge you. But when you push through…
You don’t just survive.
You grow.
You rise.
And the joy that follows? It’s deep. It’s earned. It’s real.

There’s something sacred about fully showing up for the hard thingsβ€”feeling them, facing themβ€”and still choosing to keep going.
That’s where the magic lives.
Keep going. Your joy is on the other side. 

Listen to the new episode with my wife @alisoncapra 

DM the word: PODCAST 

#GrowthMindset

πŸš€New Podcast LIVE 🚨

Some of the most beautiful moments in life are born on the other side of pain.

The hard thingsβ€”the ones that break you down, test your patience, stretch your limitsβ€”those are the ones that shape you.

They hurt. They challenge you. But when you push through…
You don’t just survive.
You grow.
You rise.
And the joy that follows? It’s deep. It’s earned. It’s real.

There’s something sacred about fully showing up for the hard thingsβ€”feeling them, facing themβ€”and still choosing to keep going.
That’s where the magic lives.
Keep going. Your joy is on the other side.

Listen to the new episode with my wife @alisoncapra

DM the word: PODCAST

#GrowthMindset
...

112 17
Let that sink in.

No one’s going to knock on your door and hand you the life you want. No mentor, no program, no perfect plan is going to carry you across the finish line.

It’s on you.

To show up.
To stay disciplined.
To keep pushing when it gets hard, especially when it gets hard.

We live in a world that sells shortcuts and comfort, but real growth comes when you stop waiting and start moving.

You’re the problemβ€”but you’re also the solution. So stop waiting. Do the work.

Let that sink in.

No one’s going to knock on your door and hand you the life you want. No mentor, no program, no perfect plan is going to carry you across the finish line.

It’s on you.

To show up.
To stay disciplined.
To keep pushing when it gets hard, especially when it gets hard.

We live in a world that sells shortcuts and comfort, but real growth comes when you stop waiting and start moving.

You’re the problemβ€”but you’re also the solution. So stop waiting. Do the work.
...

517 8
β€œThis might break me…”

Sat down with @joeydigital from @fewwillhunt during the @coremedhrt Military Appreciation Weekend and asked him, β€œWas there ever a moment where you thoughtβ€”this might break me?”

He didn’t hesitate.
The moment they pivoted to all American-made cut and sewβ€”their first 6-figure order came back completely wrong. Months of work. All that money on the line.

Most people would’ve folded.
They adapted. They pushed forward.

If you want to hear the full story of how they turned failure into fuel, DM me β€œpodcast” and I’ll send you the link.

β€œThis might break me…”

Sat down with @joeydigital from @fewwillhunt during the @coremedhrt Military Appreciation Weekend and asked him, β€œWas there ever a moment where you thoughtβ€”this might break me?”

He didn’t hesitate.
The moment they pivoted to all American-made cut and sewβ€”their first 6-figure order came back completely wrong. Months of work. All that money on the line.

Most people would’ve folded.
They adapted. They pushed forward.

If you want to hear the full story of how they turned failure into fuel, DM me β€œpodcast” and I’ll send you the link.
...

590 12
Let’s be real, comfort is a liar. It whispers, β€œYou deserve a break,” or β€œYou’ll start tomorrow.” And maybe you believe it. Maybe you keep hitting snooze, skipping the gym, ignoring the things that demand discipline… convincing yourself it’s no big deal.

But every one of those moments adds up.
Every skipped rep.
Every excuse.
Every time you avoid doing the thing that makes you better, you’re making a choice. And that choice is weakness.

The worst part? One day, you’ll look in the mirror and realize time ran out. And all the things you could’ve been are gone.

So stop wasting days. Do the hard shit. Even when it sucks. Especially when it sucks.
Because that’s what builds a man worth being.

Let’s be real, comfort is a liar. It whispers, β€œYou deserve a break,” or β€œYou’ll start tomorrow.” And maybe you believe it. Maybe you keep hitting snooze, skipping the gym, ignoring the things that demand discipline… convincing yourself it’s no big deal.

But every one of those moments adds up.
Every skipped rep.
Every excuse.
Every time you avoid doing the thing that makes you better, you’re making a choice. And that choice is weakness.

The worst part? One day, you’ll look in the mirror and realize time ran out. And all the things you could’ve been are gone.

So stop wasting days. Do the hard shit. Even when it sucks. Especially when it sucks.
Because that’s what builds a man worth being.
...

1380 7
I’m 100% talking to myself. 

I thought there was some villain or enemy against me or if the universe or god himself had it out for me. 

The reality was I was my own worst enemy. And until I took a hard look at the man in the mirror nothing changed. I had to own my shit, my insecurities my demons, my past, my shame, all of it. 

It was the only way that I could become who I was suppose to be and live the life I truly wanted to live.

When I did. When I stared into the abyss is when the truth appeared. It was always me against me. 

That’s when @joshhonsberger and I developed the @theagoge community and our system. We walked the path ourselves leaving special operations and having to rewrite the future we wanted to live. 

Come to find out it wasn’t so different from all the men out there trying to do the same. 

If that’s you. Message me and let’s chat.

I’m 100% talking to myself.

I thought there was some villain or enemy against me or if the universe or god himself had it out for me.

The reality was I was my own worst enemy. And until I took a hard look at the man in the mirror nothing changed. I had to own my shit, my insecurities my demons, my past, my shame, all of it.

It was the only way that I could become who I was suppose to be and live the life I truly wanted to live.

When I did. When I stared into the abyss is when the truth appeared. It was always me against me.

That’s when @joshhonsberger and I developed the @theagoge community and our system. We walked the path ourselves leaving special operations and having to rewrite the future we wanted to live.

Come to find out it wasn’t so different from all the men out there trying to do the same.

If that’s you. Message me and let’s chat.
...

140 9
You were born to stand strong and face the world. So why do you hesitate?” – Marcus Aurelius

You were built for the battle. Not just the one outside, but the one within.
Men weren’t created to coast through life. We were made to struggle, grow, protect, lead.

Comfort is the slow killer. It numbs your edge, robs you of purpose, and convinces you to settle.

If you’re not in the fight, physically, mentally, spiritually, you’re already losing.

Get in the arena. Show up for your life.

You were born to stand strong and face the world. So why do you hesitate?” – Marcus Aurelius

You were built for the battle. Not just the one outside, but the one within.
Men weren’t created to coast through life. We were made to struggle, grow, protect, lead.

Comfort is the slow killer. It numbs your edge, robs you of purpose, and convinces you to settle.

If you’re not in the fight, physically, mentally, spiritually, you’re already losing.

Get in the arena. Show up for your life.
...

12759 126
This isn’t about a hoodie or a pair of boots, this is about where your money goes and what it supports.

When you buy American made, you’re not just buying gear. You’re investing in your neighbors, your community, and your country. You’re keeping jobs here. You’re putting food on the table for American families. You’re creating opportunity that actually means something.

Every time you spend a dollar, you’re casting a vote for the kind of future you want.

You can either keep outsourcing everything that matters… or you can help rebuild what we’ve lost.

Buy American. Build America.

@originusa

This isn’t about a hoodie or a pair of boots, this is about where your money goes and what it supports.

When you buy American made, you’re not just buying gear. You’re investing in your neighbors, your community, and your country. You’re keeping jobs here. You’re putting food on the table for American families. You’re creating opportunity that actually means something.

Every time you spend a dollar, you’re casting a vote for the kind of future you want.

You can either keep outsourcing everything that matters… or you can help rebuild what we’ve lost.

Buy American. Build America.

@originusa
...

283 34
You’re not stuck because of your circumstances.
You’re stuck because of your mindset.

Fear of failure. Doubt in your ability. Procrastination dressed up as perfectionism. These are the bars you built around yourself. And the truth isβ€”you’ve been holding the key the whole damn time.

No one’s coming to open the door for you.
Use the key. Break out. Move forward.

If you need help, DM me.

You’re not stuck because of your circumstances.
You’re stuck because of your mindset.

Fear of failure. Doubt in your ability. Procrastination dressed up as perfectionism. These are the bars you built around yourself. And the truth isβ€”you’ve been holding the key the whole damn time.

No one’s coming to open the door for you.
Use the key. Break out. Move forward.

If you need help, DM me.
...

512 10
Welcome to @johnnyslicks we love our MF’ERS πŸ˜‚

Welcome to @johnnyslicks we love our MF’ERS πŸ˜‚ ...

2310 35
Your network is your net worth. Cut out the weak, the toxic, and the ones holding you back. Surround yourself with people who push you to be better, not drag you down. @raycashcare 

Message me PODCAST for the full video

Your network is your net worth. Cut out the weak, the toxic, and the ones holding you back. Surround yourself with people who push you to be better, not drag you down. @raycashcare

Message me PODCAST for the full video
...

168 13
If you want to be treated like a man, start looking like one.

Walking around in baggy sweatpants, oversized shirts, and smelling like a high school locker room isn’t it. People judge you by how you present yourselfβ€”and whether you like it or not, respect starts with appearance.

πŸ‘‰ Wear clothes that fit.
πŸ‘‰ Keep yourself groomed.
πŸ‘‰ Smell like a man who takes pride in himself.

It’s not about vanityβ€”it’s about self-respect. If you don’t respect yourself enough to look put together, why the hell should anyone else?

Start carrying yourself like a man who demands respect. And if you want to smell like one, hit up Johnny Slicks. Get your grooming game in check.

If you want to be treated like a man, start looking like one.

Walking around in baggy sweatpants, oversized shirts, and smelling like a high school locker room isn’t it. People judge you by how you present yourselfβ€”and whether you like it or not, respect starts with appearance.

πŸ‘‰ Wear clothes that fit.
πŸ‘‰ Keep yourself groomed.
πŸ‘‰ Smell like a man who takes pride in himself.

It’s not about vanityβ€”it’s about self-respect. If you don’t respect yourself enough to look put together, why the hell should anyone else?

Start carrying yourself like a man who demands respect. And if you want to smell like one, hit up Johnny Slicks. Get your grooming game in check.
...

135 3
Too many men sit around waiting, waiting for someone to tell them it’s okay to go after what they want. Waiting for the green light, the approval, the validation.

But here’s the truth: No one is coming to give it to you.

The men who build something real, who lead, succeed, and dominate, they don’t wait. They don’t ask. They decide.

So stop looking for permission. Do the work. Earn the respect. Become the man you were meant to be.

Too many men sit around waiting, waiting for someone to tell them it’s okay to go after what they want. Waiting for the green light, the approval, the validation.

But here’s the truth: No one is coming to give it to you.

The men who build something real, who lead, succeed, and dominate, they don’t wait. They don’t ask. They decide.

So stop looking for permission. Do the work. Earn the respect. Become the man you were meant to be.
...

307 13
Real People. Real Care. Real Results.

A lot of clinics out there are 100% online, no human connection, no real guidance. Just a chatbot and an automated system. Good luck getting a real person on the phone when you have questions.

That’s not how we do things at @coremedhrt . From day one, @sjgcore built this company on real human connection. We know that when it comes to your health, you don’t need another faceless clinicβ€”you need a team who actually gives a damn.

With Core, you’re not just a number. You’re getting one-on-one guidance from people who know what you’re going through and will walk you through the processβ€”step by step.

Message me β€œCORE” and let’s get you connected with a real person who will actually listen. First step? Getting your blood work done. Let’s optimize your health.

#CoreMedicalGroup #TRT #MensHealth #OptimizeYourLife #HumanConnection #testosterone

Real People. Real Care. Real Results.

A lot of clinics out there are 100% online, no human connection, no real guidance. Just a chatbot and an automated system. Good luck getting a real person on the phone when you have questions.

That’s not how we do things at @coremedhrt . From day one, @sjgcore built this company on real human connection. We know that when it comes to your health, you don’t need another faceless clinicβ€”you need a team who actually gives a damn.

With Core, you’re not just a number. You’re getting one-on-one guidance from people who know what you’re going through and will walk you through the processβ€”step by step.

Message me β€œCORE” and let’s get you connected with a real person who will actually listen. First step? Getting your blood work done. Let’s optimize your health.

#CoreMedicalGroup #TRT #MensHealth #OptimizeYourLife #HumanConnection #testosterone
...

52 5
Nobody is coming to save you. The world keeps moving whether you show up or not. You can sit there, overthinking, waiting for the perfect moment, complaining about what you don’t have, or you can get up and make something happen.

Winners don’t waste time feeling sorry for themselves. They take action, even when it’s hard, even when they don’t feel like it. Because they know results don’t care about feelings.

So ask yourself, are you sitting in self-pity, or are you standing up and building the life you say you want?

Your choice.

Nobody is coming to save you. The world keeps moving whether you show up or not. You can sit there, overthinking, waiting for the perfect moment, complaining about what you don’t have, or you can get up and make something happen.

Winners don’t waste time feeling sorry for themselves. They take action, even when it’s hard, even when they don’t feel like it. Because they know results don’t care about feelings.

So ask yourself, are you sitting in self-pity, or are you standing up and building the life you say you want?

Your choice.
...

601 8
A lot of men think being β€œnice” is the key to earning respect. They say all the right things, avoid conflict, and try to keep everyone happy. But nice guys aren’t respected, they’re tolerated.

Why? Because nice isn’t the same as good.

Nice guys are inauthentic. They don’t stand for anything. They say what people want to hear, but their actions don’t back it up. They avoid confrontation, bottle up resentment, and when they don’t get what they want, they lash out or backstab. That’s not strength. That’s weakness.

Good men, on the other hand, lead by example. They say what they mean, keep their promises, and sometimes that means saying the hard things people don’t want to hear. They don’t seek validation. They stand firm. They control their emotions.

Stop trying to be nice. Start being a good man.

A lot of men think being β€œnice” is the key to earning respect. They say all the right things, avoid conflict, and try to keep everyone happy. But nice guys aren’t respected, they’re tolerated.

Why? Because nice isn’t the same as good.

Nice guys are inauthentic. They don’t stand for anything. They say what people want to hear, but their actions don’t back it up. They avoid confrontation, bottle up resentment, and when they don’t get what they want, they lash out or backstab. That’s not strength. That’s weakness.

Good men, on the other hand, lead by example. They say what they mean, keep their promises, and sometimes that means saying the hard things people don’t want to hear. They don’t seek validation. They stand firm. They control their emotions.

Stop trying to be nice. Start being a good man.
...

196 15
Most men spend their lives running, distracting themselves, numbing themselves, avoiding the hard truths buried inside. But the demons don’t disappear. They wait. They grow. And eventually, they own you.

A strong man doesn’t run. He confronts the darkness head-on. He acknowledges the pain, the fear, the regret, but he doesn’t let it define him. He fights through it, masters it, and comes out on the other side a different man.

Your demons aren’t what make you weak. Avoiding them is. So the question is, are you ready to fight?

If so and need support DM me.

Most men spend their lives running, distracting themselves, numbing themselves, avoiding the hard truths buried inside. But the demons don’t disappear. They wait. They grow. And eventually, they own you.

A strong man doesn’t run. He confronts the darkness head-on. He acknowledges the pain, the fear, the regret, but he doesn’t let it define him. He fights through it, masters it, and comes out on the other side a different man.

Your demons aren’t what make you weak. Avoiding them is. So the question is, are you ready to fight?

If so and need support DM me.
...

20053 183
From a $400 investment to six figures in one yearβ€”this is how we built @johnnyslicks from the ground up. No investors, no fancy marketing team, just a vision and relentless execution.

Want to know the exact steps we took? Drop β€˜PODCAST’ in my DMs, and I’ll send you the link!

From a $400 investment to six figures in one yearβ€”this is how we built @johnnyslicks from the ground up. No investors, no fancy marketing team, just a vision and relentless execution.

Want to know the exact steps we took? Drop β€˜PODCAST’ in my DMs, and I’ll send you the link!
...

67 5
This checks out. 

Can we hit the rewind button πŸ˜‚

This checks out.

Can we hit the rewind button πŸ˜‚
...

994 44
🚨 The Conversation No One Wants to Have… But Everyone NEEDS to Hear 🚨

Human trafficking isn’t just a foreign problem. It’s happening right now, and American men are fueling it.

I sat down with Tyler Schwab, from @libertasinternational the man who has dedicated his life to rescuing survivors and taking down traffickers. The stories he shared will shock you, piss you off, and wake you up to a reality most people choose to ignore.

This is not an easy listenβ€”but it’s one you can’t afford to miss.

If you’re ready to hear the truth, DM me β€œPODCAST” and I’ll send you the full episode.

#EndHumanTrafficking #LibertasInternational #TruthMatters #wakeup

🚨 The Conversation No One Wants to Have… But Everyone NEEDS to Hear 🚨

Human trafficking isn’t just a foreign problem. It’s happening right now, and American men are fueling it.

I sat down with Tyler Schwab, from @libertasinternational the man who has dedicated his life to rescuing survivors and taking down traffickers. The stories he shared will shock you, piss you off, and wake you up to a reality most people choose to ignore.

This is not an easy listenβ€”but it’s one you can’t afford to miss.

If you’re ready to hear the truth, DM me β€œPODCAST” and I’ll send you the full episode.

#EndHumanTrafficking #LibertasInternational #TruthMatters #wakeup
...

64 9
1️⃣ Own Your Reality – Stop making excuses. Be brutally honest about where you are and how you got here. You can’t fix what you won’t face.

2️⃣ Take Relentless Action – Stop overthinking and start moving. You don’t need a perfect planβ€”you need momentum. Do something today that pushes you forward, even if it’s small.

3️⃣ Surround Yourself with Winners – If you’re around people who accept being stuck, you’ll stay stuck. Get around those who challenge you, push you, and expect more from you.

The transition is never easy, but neither is staying in the same place and hating it. Take ownership. Make the move. The life you want is on the other side of action.

DM me BOOK to hear my story of how I did it.

1️⃣ Own Your Reality – Stop making excuses. Be brutally honest about where you are and how you got here. You can’t fix what you won’t face.

2️⃣ Take Relentless Action – Stop overthinking and start moving. You don’t need a perfect planβ€”you need momentum. Do something today that pushes you forward, even if it’s small.

3️⃣ Surround Yourself with Winners – If you’re around people who accept being stuck, you’ll stay stuck. Get around those who challenge you, push you, and expect more from you.

The transition is never easy, but neither is staying in the same place and hating it. Take ownership. Make the move. The life you want is on the other side of action.

DM me BOOK to hear my story of how I did it.
...

147 4
Show me your bank statement, and I’ll show you your priorities.

This was straight from one of our coaching calls inside The Agoge, where we broke down how where your money goes is a direct reflection of what actually matters to youβ€”not what you say matters, but what your actions prove.

We just launched Phase 3: Master Your Finances, and this month we’re going all in on financial freedom and cash flow. Because if your money is controlling you instead of the other way around, you’re already losing.

Drop a πŸ”₯ if you’re ready to take control of your finances.

#TheAgoge #MasterYourFinances #CashFlow #FinancialFreedom #LeadYourLife #MoneyMindset

Show me your bank statement, and I’ll show you your priorities.

This was straight from one of our coaching calls inside The Agoge, where we broke down how where your money goes is a direct reflection of what actually matters to youβ€”not what you say matters, but what your actions prove.

We just launched Phase 3: Master Your Finances, and this month we’re going all in on financial freedom and cash flow. Because if your money is controlling you instead of the other way around, you’re already losing.

Drop a πŸ”₯ if you’re ready to take control of your finances.

#TheAgoge #MasterYourFinances #CashFlow #FinancialFreedom #LeadYourLife #MoneyMindset
...

102 1
Meet Zeek, Zeek was 300lbs and 17 years old when he joined @theagoge he dropped down to 175lbs then rebuild to 200+lbs of twisted steel and sex appeal and now serves as a U.S. Marine. 

Could not be more proud of this man. Not that this video shows that at all….. πŸ˜‚πŸ˜‚πŸ˜‚ see you next week Zeek! πŸ™πŸ»πŸ‘ŠπŸΌ

And this @originusa X @fewwillhunt Gi collab is πŸ”₯πŸ”₯πŸ”₯

Meet Zeek, Zeek was 300lbs and 17 years old when he joined @theagoge he dropped down to 175lbs then rebuild to 200+lbs of twisted steel and sex appeal and now serves as a U.S. Marine.

Could not be more proud of this man. Not that this video shows that at all….. πŸ˜‚πŸ˜‚πŸ˜‚ see you next week Zeek! πŸ™πŸ»πŸ‘ŠπŸΌ

And this @originusa X @fewwillhunt Gi collab is πŸ”₯πŸ”₯πŸ”₯
...

140 16