


Nick Koumalatsos is a versatile entrepreneur, accomplished fitness advocate, author, and a veteran Marine Raider. With a background that spans both military and business landscapes, he has made significant strides in various entrepreneurial fields.
Nick is the co-founder of Johnny Slicks, a brand renowned for its high-quality, organic grooming products for men. His advocacy for personal grooming and self-care reflects the company's commitment to providing premium products and promoting healthy, sustainable lifestyles.


Further extending his commitment to men's health, Nick collaborates with Core Medical Group, a leading provider of Hormone Replacement Therapy (HRT). This partnership allows him to utilize his influence to educate and inform men about the benefits of HRT and its potential to enhance overall well-being. His work in this sphere underlines his commitment to holistic health approaches and his dedication to providing comprehensive wellness solutions.
In the fitness and coaching industry, Nick leads Agoge, a transformative coaching company. Agoge's mission is to empower individuals to reach their personal and professional goals, promoting a holistic approach that encompasses physical fitness, mental strength, and personal development.
As an author, Nick wrote "Excommunicated Warrior: 7 Stages of Transition," an insightful book that provides guidance on overcoming personal challenges. His own experiences and resilience inspire his written work, offering readers a practical roadmap for navigating change and adversity.
Nick Koumalatsos' multifaceted career makes him a standout figure in the entrepreneurial landscape. Whether he is delivering motivational talks on leadership and personal growth, or leading ventures that promote comprehensive health and wellness, Nick's passion and dedication remain at the forefront, reflecting his unwavering commitment to impact and service.

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Happy Easter - Christos Anesti βοΈπ¬π·
Super special year. Greek Easter and Regular Easter fell on the same day!
Cooked up some meat.
Lamb, Beef, Pork and Chicken Souvlaki.
Awesome time celebrating with friends.

Happy Easter - Christos Anesti βοΈπ¬π·
Super special year. Greek Easter and Regular Easter fell on the same day!
Cooked up some meat.
Lamb, Beef, Pork and Chicken Souvlaki.
Awesome time celebrating with friends.
Somethings looks real familiar in @daredevil Born Again. ππ
Honored that @jonnybernthal represented our community and humbled to have a very small impact with him returning as The Punisher. π
Well over due and if itβs gonna be done he is the only man to do it. ππΌ
#thepunisher #punisher #daredevil #daredevilbornagain #marineraiders #raider #marvel #marvelstudios #frankcastle

Somethings looks real familiar in @daredevil Born Again. ππ
Honored that @jonnybernthal represented our community and humbled to have a very small impact with him returning as The Punisher. π
Well over due and if itβs gonna be done he is the only man to do it. ππΌ
#thepunisher #punisher #daredevil #daredevilbornagain #marineraiders #raider #marvel #marvelstudios #frankcastle
Blame is easy.
Blame feels goodβ¦.. for a minute.
But every time you point the finger, you give away your power.
Your job sucks?
Your relationshipβs a mess?
Youβre out of shape, behind in life, and pissed off about it?
Good. Own it.
Because if itβs your fault, it means itβs also within your control to fix.
No more blame.
No more excuses.
Take it all. Build from there.

Blame is easy.
Blame feels goodβ¦.. for a minute.
But every time you point the finger, you give away your power.
Your job sucks?
Your relationshipβs a mess?
Youβre out of shape, behind in life, and pissed off about it?
Good. Own it.
Because if itβs your fault, it means itβs also within your control to fix.
No more blame.
No more excuses.
Take it all. Build from there.
When I got out of the military, I hit rock bottom.
It took true strength and courage to raise my hand and ask for help.
Too many men see asking for help as weakness, but itβs not.
Itβs like asking for directions when youβre lost.
You canβt reach your destination if you donβt know the way.
Donβt let ego keep you from getting the help you need.
Real strength is found in seeking the right path forward.

When I got out of the military, I hit rock bottom.
It took true strength and courage to raise my hand and ask for help.
Too many men see asking for help as weakness, but itβs not.
Itβs like asking for directions when youβre lost.
You canβt reach your destination if you donβt know the way.
Donβt let ego keep you from getting the help you need.
Real strength is found in seeking the right path forward.
Comment BJJ
βJust keep training BJJβ isnβt a plan, especially after 40.
Letβs be real...
You love jiujitsu.
You love the grind, the challenge, the community.
But your knees ache, your shoulders are tight, and youβre spending more time recovering than you are actually improving.
Truth is, jiujitsu alone isnβt enough.
Especially if youβre over 40 and want to keep rolling for the next 10+ years.
Hereβs why:
β
Your joints need more support.
β
Your recovery time increases.
β
Muscle and bone density naturally decline as you age.
β
Injuries become more likelyβand more serious.
But that doesnβt mean you have to slow down or sit on the sidelines.
Thatβs why I built the 6-Week Strength Training for Jiujitsu Longevity programβspecifically for men 40+ who want to train smarter, get stronger, and stay in the fight for life.
π₯ Strength sessions designed to complement BJJβnot compete with it.
π₯ Mobility + recovery protocols to protect your joints and speed up healing.
π₯ Nutrition and hormone insights to optimize energy and muscle retention.
I built this because over 100 guys told me they were struggling with this exact problemβand I lived it myself.
Now itβs your move.
Comment βBJJβ below and Iβll send you the link + a code for 10% off.
Letβs keep you strong. Letβs keep you on the mats. Letβs build for longevity.
#jiujitsu #bjj

Comment BJJ
βJust keep training BJJβ isnβt a plan, especially after 40.
Letβs be real...
You love jiujitsu.
You love the grind, the challenge, the community.
But your knees ache, your shoulders are tight, and youβre spending more time recovering than you are actually improving.
Truth is, jiujitsu alone isnβt enough.
Especially if youβre over 40 and want to keep rolling for the next 10+ years.
Hereβs why:
β
Your joints need more support.
β
Your recovery time increases.
β
Muscle and bone density naturally decline as you age.
β
Injuries become more likelyβand more serious.
But that doesnβt mean you have to slow down or sit on the sidelines.
Thatβs why I built the 6-Week Strength Training for Jiujitsu Longevity programβspecifically for men 40+ who want to train smarter, get stronger, and stay in the fight for life.
π₯ Strength sessions designed to complement BJJβnot compete with it.
π₯ Mobility + recovery protocols to protect your joints and speed up healing.
π₯ Nutrition and hormone insights to optimize energy and muscle retention.
I built this because over 100 guys told me they were struggling with this exact problemβand I lived it myself.
Now itβs your move.
Comment βBJJβ below and Iβll send you the link + a code for 10% off.
Letβs keep you strong. Letβs keep you on the mats. Letβs build for longevity.
#jiujitsu #bjj
Itβs rarely one big decision that wrecks a man, itβs the slow drift.
The skipped workout.
The unchecked attitude.
The βIβll do it tomorrowβ that turns into next month.
One inch at a time, your standards erode.
And before you know it, youβre not the man you said youβd be.
Hold the line.
Even when no oneβs watching. Especially when no one is watching!

Itβs rarely one big decision that wrecks a man, itβs the slow drift.
The skipped workout.
The unchecked attitude.
The βIβll do it tomorrowβ that turns into next month.
One inch at a time, your standards erode.
And before you know it, youβre not the man you said youβd be.
Hold the line.
Even when no oneβs watching. Especially when no one is watching!
Face it. You either have something you are working towards or you dig holes in your own life.
You donβt need hype and motivation you need a mission!
New video is up. Dm or comment YOUTUBE for the link.

Face it. You either have something you are working towards or you dig holes in your own life.
You donβt need hype and motivation you need a mission!
New video is up. Dm or comment YOUTUBE for the link.
You can white knuckle your way through a lot.
Discipline. Pressure. Hard times.
But there comes a moment where strength alone isnβt enough.
Where clarity doesnβt come from grinding harder, but from getting quiet and finding your faith again.
Call it God. Call it purpose. Call it alignment.
But without that deeper foundation, even the strongest men eventually fall.

You can white knuckle your way through a lot.
Discipline. Pressure. Hard times.
But there comes a moment where strength alone isnβt enough.
Where clarity doesnβt come from grinding harder, but from getting quiet and finding your faith again.
Call it God. Call it purpose. Call it alignment.
But without that deeper foundation, even the strongest men eventually fall.
βJust keep training BJJβ isnβt a planβespecially after 40.
Letβs be real...
You love jiujitsu.β¨You love the grind, the challenge, the community.β¨But your knees ache, your shoulders are tight, and youβre spending more time recovering than you are actually improving.
Truth isβjiujitsu alone isnβt enough.β¨Especially if youβre over 40 and want to keep rolling for the next 10+ years.
Hereβs why:β¨β
Your joints need more support.β¨β
Your recovery time increases.β¨β
Muscle and bone density naturally decline as you age.β¨β
Injuries become more likelyβand more serious.
But that doesnβt mean you have to slow down or sit on the sidelines.
Thatβs why I built the 6-Week Strength Training for Jiujitsu Longevity programβspecifically for men 40+ who want to train smarter, get stronger, and stay in the fight for life.
π₯ Strength sessions designed to complement BJJβnot compete with it.β¨π₯ Mobility + recovery protocols to protect your joints and speed up healing.β¨π₯ Nutrition and hormone insights to optimize energy and muscle retention.
I built this because over 100 guys told me they were struggling with this exact problemβand I lived it myself.
Now itβs your move.
Comment βBJJβ below and Iβll send you the link + a code for 10% off.
Letβs keep you strong. Letβs keep you on the mats. Letβs build for longevity.
#bjjlifestyle #bjjover40 #jiujitsustrength #agoge #strengthover40 #jiujitsu

βJust keep training BJJβ isnβt a planβespecially after 40.
Letβs be real...
You love jiujitsu.β¨You love the grind, the challenge, the community.β¨But your knees ache, your shoulders are tight, and youβre spending more time recovering than you are actually improving.
Truth isβjiujitsu alone isnβt enough.β¨Especially if youβre over 40 and want to keep rolling for the next 10+ years.
Hereβs why:β¨β
Your joints need more support.β¨β
Your recovery time increases.β¨β
Muscle and bone density naturally decline as you age.β¨β
Injuries become more likelyβand more serious.
But that doesnβt mean you have to slow down or sit on the sidelines.
Thatβs why I built the 6-Week Strength Training for Jiujitsu Longevity programβspecifically for men 40+ who want to train smarter, get stronger, and stay in the fight for life.
π₯ Strength sessions designed to complement BJJβnot compete with it.β¨π₯ Mobility + recovery protocols to protect your joints and speed up healing.β¨π₯ Nutrition and hormone insights to optimize energy and muscle retention.
I built this because over 100 guys told me they were struggling with this exact problemβand I lived it myself.
Now itβs your move.
Comment βBJJβ below and Iβll send you the link + a code for 10% off.
Letβs keep you strong. Letβs keep you on the mats. Letβs build for longevity.
#bjjlifestyle #bjjover40 #jiujitsustrength #agoge #strengthover40 #jiujitsu
At the @coremedhrt Military Appreciation Weekend, I sat down with former Navy SEAL @raycashcare and we got real.
We talked limiting beliefs, leadership, and how most men are their own worst enemy.
You can blame the world, your past, or your genetics, but the truth is, if youβre still stuck, itβs because youβre in your own way.
Ray opens up about the moments that almost broke him, from SEAL training to fatherhood, and how choosing resilience, not ego, is what made him stronger.
We also dive into performance, testosterone, and why most men are running at 50% without even knowing it.
If youβre a man chasing growth, this conversation is a wake-up call.
DM me PODCAST to get the full episode.

At the @coremedhrt Military Appreciation Weekend, I sat down with former Navy SEAL @raycashcare and we got real.
We talked limiting beliefs, leadership, and how most men are their own worst enemy.
You can blame the world, your past, or your genetics, but the truth is, if youβre still stuck, itβs because youβre in your own way.
Ray opens up about the moments that almost broke him, from SEAL training to fatherhood, and how choosing resilience, not ego, is what made him stronger.
We also dive into performance, testosterone, and why most men are running at 50% without even knowing it.
If youβre a man chasing growth, this conversation is a wake-up call.
DM me PODCAST to get the full episode.
Not feeling like you used to? Energyβs off. Strength fading. Mood swinging. Focus shot.
You might think itβs just aging, but what if itβs not?
Like Stone Temple Pilots saidβ¦ βHalf the man I used to be.β
But brother, you donβt have to settle for that.
It could be your testosterone levels.
Donβt stress, just get the data. Get your blood work done.
See where you stand. Match it to how you feel. Then make a move.
This is your life. Get back to feeling like you.
DM me βCOREβ and Iβll help you get your bloodwork started.

Not feeling like you used to? Energyβs off. Strength fading. Mood swinging. Focus shot.
You might think itβs just aging, but what if itβs not?
Like Stone Temple Pilots saidβ¦ βHalf the man I used to be.β
But brother, you donβt have to settle for that.
It could be your testosterone levels.
Donβt stress, just get the data. Get your blood work done.
See where you stand. Match it to how you feel. Then make a move.
This is your life. Get back to feeling like you.
DM me βCOREβ and Iβll help you get your bloodwork started.
They donβt need chains if theyβve got your mind.
Feed you fear on the news.
Tell you what to believe in school.
Keep you distracted and weak through your phone.
Because if they can shape your thoughts, they can shape your behavior.
And once theyβve got that?
Youβll believe anything.
Do anything.
Comply with anything.
Wake up. Think for yourself. Control your mindβor be controlled.

They donβt need chains if theyβve got your mind.
Feed you fear on the news.
Tell you what to believe in school.
Keep you distracted and weak through your phone.
Because if they can shape your thoughts, they can shape your behavior.
And once theyβve got that?
Youβll believe anything.
Do anything.
Comply with anything.
Wake up. Think for yourself. Control your mindβor be controlled.
πFULL SEND
#Repost @colliderfrosty
γ»γ»γ»
@jonnybernthal confirms to me that heβs co-writing #ThePunisher Special Presentation thatβs coming to Disney+ either end of this year or next year. Not sure.
He spoke about how he came into the writing job for his Punisher project and just how much Frank Castle means to him. βIβve said it a million times: Frank is in my bones, is in my heart. I care about him,β he shared, continuing:
βIn discussing what this thing could be and this sort of version of Frank that I really felt that the audience was hungry for, that the military community was hungry for it, the first responder community, the comic book fans, they were really hungry for it. I presented that version to them, and they encouraged me. They encouraged me to keep coming to the table. As we were talking with different writers, the ideas that we were coming up with started to resonate, and I think they saw how much they resonated with me. I got a great group of vets that I work with. One in particular, my friend Nick, heβs just been incredible. I hope that it goes alright. I donβt like talking about these things because itβs a little bit of bark before thereβs a bite, you know? Iβm honored and Iβm grateful. Itβs an incredible group of people that weβre assembling.β
Jon is fantastic as Frank Castle and Iβm so curious what the special will be about.
#theaccountant2 is in theaters April 25
@collider #jonbernthal @thepunisher

πFULL SEND
#Repost @colliderfrosty
γ»γ»γ»
@jonnybernthal confirms to me that heβs co-writing #ThePunisher Special Presentation thatβs coming to Disney+ either end of this year or next year. Not sure.
He spoke about how he came into the writing job for his Punisher project and just how much Frank Castle means to him. βIβve said it a million times: Frank is in my bones, is in my heart. I care about him,β he shared, continuing:
βIn discussing what this thing could be and this sort of version of Frank that I really felt that the audience was hungry for, that the military community was hungry for it, the first responder community, the comic book fans, they were really hungry for it. I presented that version to them, and they encouraged me. They encouraged me to keep coming to the table. As we were talking with different writers, the ideas that we were coming up with started to resonate, and I think they saw how much they resonated with me. I got a great group of vets that I work with. One in particular, my friend Nick, heβs just been incredible. I hope that it goes alright. I donβt like talking about these things because itβs a little bit of bark before thereβs a bite, you know? Iβm honored and Iβm grateful. Itβs an incredible group of people that weβre assembling.β
Jon is fantastic as Frank Castle and Iβm so curious what the special will be about.
#theaccountant2 is in theaters April 25
@collider #jonbernthal @thepunisher
He seemed pretty suspect of the whole thingβ¦ π΅οΈββοΈ
lol πͺπͺπͺ
#cookiechallenge

He seemed pretty suspect of the whole thingβ¦ π΅οΈββοΈ
lol πͺπͺπͺ
#cookiechallenge
Itβs my story, but it might as well be yours.β When I walked away from my life as a Marine Raider, I thought I was stepping into freedom.
But instead, I found myself grappling with an identity crisis that knocked me off my feet. I went from being at the top of my game to questioning my worth daily.
Excommunicated Warrior: The 7 Stages of Transitionβ is born out of that tumultuous period, my steep climb out of despair to rediscover my mission and purpose.
This book lays bare my journey, how the high of service gave way to the lows of civilian life and how I had to piece together my purpose from scratch.
Itβs a path many veterans, law enforcement officers, first responders, and driven Americans will recognize as their own.
If this story strikes a chord with you, if youβre somewhere on that path and looking for a beacon,
Excommunicated Warriorβ is that light. Comment βBOOKβ below, and Iβll send you the link to grab your copy and let you watch the keynote that inspired it all, free of charge.

Itβs my story, but it might as well be yours.β When I walked away from my life as a Marine Raider, I thought I was stepping into freedom.
But instead, I found myself grappling with an identity crisis that knocked me off my feet. I went from being at the top of my game to questioning my worth daily.
Excommunicated Warrior: The 7 Stages of Transitionβ is born out of that tumultuous period, my steep climb out of despair to rediscover my mission and purpose.
This book lays bare my journey, how the high of service gave way to the lows of civilian life and how I had to piece together my purpose from scratch.
Itβs a path many veterans, law enforcement officers, first responders, and driven Americans will recognize as their own.
If this story strikes a chord with you, if youβre somewhere on that path and looking for a beacon,
Excommunicated Warriorβ is that light. Comment βBOOKβ below, and Iβll send you the link to grab your copy and let you watch the keynote that inspired it all, free of charge.
Most men are chasing comfort like itβs the goal, nice couch, easy job, just enough money to get by. But comfort kills more dreams than failure ever will.
Growth lives in the hard conversations, the cold mornings, the hard workouts, the late nights building something that actually matters.
Discomfort is the forge.
Comfort is the grave.
Choose your hard, Choose wisely.

Most men are chasing comfort like itβs the goal, nice couch, easy job, just enough money to get by. But comfort kills more dreams than failure ever will.
Growth lives in the hard conversations, the cold mornings, the hard workouts, the late nights building something that actually matters.
Discomfort is the forge.
Comfort is the grave.
Choose your hard, Choose wisely.
Youβre training hard. Eating clean. Doing everything right.
But you still feel like your edge is gone.
No fire. No focus. No power.
Brother, itβs not just in your head. Itβs in your blood.
Low T, hormone imbalances, and burnout are silently destroying men right now. You canβt outwork a broken system.
Itβs time to fix it.
DM me CORE and weβll get your blood work done so you can finally get answersβand get your life back.

Youβre training hard. Eating clean. Doing everything right.
But you still feel like your edge is gone.
No fire. No focus. No power.
Brother, itβs not just in your head. Itβs in your blood.
Low T, hormone imbalances, and burnout are silently destroying men right now. You canβt outwork a broken system.
Itβs time to fix it.
DM me CORE and weβll get your blood work done so you can finally get answersβand get your life back.
Discomfort is the test.
Most men avoid it, distract themselves, numb themselves, settle for comfort over growth.
But the few?
They lean in.
They train when itβs hard.
They speak up when itβs uncomfortable.
They take the hits, learn the lessons, and build a life that means something.
Youβre either running from the fire or stepping into it.
Only one path builds greatness.

Discomfort is the test.
Most men avoid it, distract themselves, numb themselves, settle for comfort over growth.
But the few?
They lean in.
They train when itβs hard.
They speak up when itβs uncomfortable.
They take the hits, learn the lessons, and build a life that means something.
Youβre either running from the fire or stepping into it.
Only one path builds greatness.
Courage: Courage isnβt the absence of fear. Itβs doing what must be done in the presence of fear.
#Repost @menwalkingandtalking
γ»γ»γ»
In awe of this guy running into a burning house to save a young girl! This is what good men do!
At @menwalkingandtalking we speak to men who regularly choose to run towards the danger to help others!
We see you and appreciate you!
ππ»πͺπ»ππΆπ»ββοΈπΆπΆπ»ββοΈπΆ
#menwalkingandtalking #mensmentalhealth #suicideprevention #community #connection #TakeTheFirstStep #healthymasculinity #findyourtribe #beagoodman #goodmen #weseeyou #positivemasculinity #positiveimpact #makeadifference #makeanimpact

Courage: Courage isnβt the absence of fear. Itβs doing what must be done in the presence of fear.
#Repost @menwalkingandtalking
γ»γ»γ»
In awe of this guy running into a burning house to save a young girl! This is what good men do!
At @menwalkingandtalking we speak to men who regularly choose to run towards the danger to help others!
We see you and appreciate you!
ππ»πͺπ»ππΆπ»ββοΈπΆπΆπ»ββοΈπΆ
#menwalkingandtalking #mensmentalhealth #suicideprevention #community #connection #TakeTheFirstStep #healthymasculinity #findyourtribe #beagoodman #goodmen #weseeyou #positivemasculinity #positiveimpact #makeadifference #makeanimpact
Stop chasing happiness.
Look for joy.
Joy doesnβt come from giving inβit comes from doing the hard things, seeking purpose. Living with disciplineβ¦. From showing up when it sucks. From proving to yourself that youβre capable.
The little hits of comfort feel good for a second.
But the accomplishment that comes from achieving a goal or seeing your work come to fruition⦠That sticks.
Discipline is the path to real joy.
Not perfection. Just consistency and grit.
Delayed gratification is how we build the life we actually wantβnot just the one that feels good right now.
To Listen to our full podcast DM me the word: PODCAST

Stop chasing happiness.
Look for joy.
Joy doesnβt come from giving inβit comes from doing the hard things, seeking purpose. Living with disciplineβ¦. From showing up when it sucks. From proving to yourself that youβre capable.
The little hits of comfort feel good for a second.
But the accomplishment that comes from achieving a goal or seeing your work come to fruition⦠That sticks.
Discipline is the path to real joy.
Not perfection. Just consistency and grit.
Delayed gratification is how we build the life we actually wantβnot just the one that feels good right now.
To Listen to our full podcast DM me the word: PODCAST
The battlefield changes, but the warrior spirit doesnβt.
Veterans donβt struggle because theyβre weak or unmotivated. They struggle because no one gave them a new mission to pour themselves into. The structure, the purpose, the drive, it doesnβt disappear. It just needs to be redirected.
You donβt need to find yourself. You need to deploy again, with a new objective.
Thatβs why we built The Agoge. Purpose. Brotherhood. A mission worth fighting for.

The battlefield changes, but the warrior spirit doesnβt.
Veterans donβt struggle because theyβre weak or unmotivated. They struggle because no one gave them a new mission to pour themselves into. The structure, the purpose, the drive, it doesnβt disappear. It just needs to be redirected.
You donβt need to find yourself. You need to deploy again, with a new objective.
Thatβs why we built The Agoge. Purpose. Brotherhood. A mission worth fighting for.
If youβre still using 7-in-1 mystery goo and wondering why you smell like a middle school hallwayβ¦ this video is for you.
Youβre a grown man, start smelling like one.
Your soap shouldnβt double as tire cleaner.
Your shampoo shouldnβt remind people of gym class. π
Time to level up.
@johnnyslicks changed the game. You will thank me later ππΌ

If youβre still using 7-in-1 mystery goo and wondering why you smell like a middle school hallwayβ¦ this video is for you.
Youβre a grown man, start smelling like one.
Your soap shouldnβt double as tire cleaner.
Your shampoo shouldnβt remind people of gym class. π
Time to level up.
@johnnyslicks changed the game. You will thank me later ππΌ
Stay focused long enough and youβll notice something
People mock what they donβt understand.
Theyβll laugh at your discipline.
Theyβll question your drive.
Theyβll tell you to βrelax,β βtake it easy,β or βlive a little.β
But when the storm hitsβ¦
When things fall apartβ¦
When they need someone solid, reliable, and unbreakable
Theyβll come looking for the man who stayed locked in.
Let them talk.
You werenβt built to blend in. You were built to lead.

Stay focused long enough and youβll notice something
People mock what they donβt understand.
Theyβll laugh at your discipline.
Theyβll question your drive.
Theyβll tell you to βrelax,β βtake it easy,β or βlive a little.β
But when the storm hitsβ¦
When things fall apartβ¦
When they need someone solid, reliable, and unbreakable
Theyβll come looking for the man who stayed locked in.
Let them talk.
You werenβt built to blend in. You were built to lead.
Maybe he left the oven onβ¦. π€·π»ββοΈ
Who knowsβ¦. But I guess when itβs time to go you got to go. πππ
In all seriousness please come back we need more men in jiujitsu and every one of us has been there, hell Iβm still thereβ¦..

Maybe he left the oven onβ¦. π€·π»ββοΈ
Who knowsβ¦. But I guess when itβs time to go you got to go. πππ
In all seriousness please come back we need more men in jiujitsu and every one of us has been there, hell Iβm still thereβ¦..
Discipline isnβt punishment, itβs freedom. Itβs the difference between controlling your lifeβ¦ or being controlled by everything around you.
If you donβt master your habits, your emotions, your timeβsomething else will.
Your cravings.
Your distractions.
Your excuses.
The man who masters discipline becomes unshakable. The one who avoids it? He becomes a slave to comfort, chaos, and regret.
Choose your master wisely.

Discipline isnβt punishment, itβs freedom. Itβs the difference between controlling your lifeβ¦ or being controlled by everything around you.
If you donβt master your habits, your emotions, your timeβsomething else will.
Your cravings.
Your distractions.
Your excuses.
The man who masters discipline becomes unshakable. The one who avoids it? He becomes a slave to comfort, chaos, and regret.
Choose your master wisely.
Congratulations to my manfriend.
I can finally feel better about you smashing me all the time. Youβre an incredible human being. Iβm so thankful to have you in my life.
π©π©π©π©β«οΈβ«οΈβ«οΈπ©π©

Congratulations to my manfriend.
I can finally feel better about you smashing me all the time. Youβre an incredible human being. Iβm so thankful to have you in my life.
π©π©π©π©β«οΈβ«οΈβ«οΈπ©π©
πNew Podcast LIVE π¨
Some of the most beautiful moments in life are born on the other side of pain.
The hard thingsβthe ones that break you down, test your patience, stretch your limitsβthose are the ones that shape you.
They hurt. They challenge you. But when you push throughβ¦
You donβt just survive.
You grow.
You rise.
And the joy that follows? Itβs deep. Itβs earned. Itβs real.
Thereβs something sacred about fully showing up for the hard thingsβfeeling them, facing themβand still choosing to keep going.
Thatβs where the magic lives.
Keep going. Your joy is on the other side.
Listen to the new episode with my wife @alisoncapra
DM the word: PODCAST
#GrowthMindset

πNew Podcast LIVE π¨
Some of the most beautiful moments in life are born on the other side of pain.
The hard thingsβthe ones that break you down, test your patience, stretch your limitsβthose are the ones that shape you.
They hurt. They challenge you. But when you push throughβ¦
You donβt just survive.
You grow.
You rise.
And the joy that follows? Itβs deep. Itβs earned. Itβs real.
Thereβs something sacred about fully showing up for the hard thingsβfeeling them, facing themβand still choosing to keep going.
Thatβs where the magic lives.
Keep going. Your joy is on the other side.
Listen to the new episode with my wife @alisoncapra
DM the word: PODCAST
#GrowthMindset
Let that sink in.
No oneβs going to knock on your door and hand you the life you want. No mentor, no program, no perfect plan is going to carry you across the finish line.
Itβs on you.
To show up.
To stay disciplined.
To keep pushing when it gets hard, especially when it gets hard.
We live in a world that sells shortcuts and comfort, but real growth comes when you stop waiting and start moving.
Youβre the problemβbut youβre also the solution. So stop waiting. Do the work.

Let that sink in.
No oneβs going to knock on your door and hand you the life you want. No mentor, no program, no perfect plan is going to carry you across the finish line.
Itβs on you.
To show up.
To stay disciplined.
To keep pushing when it gets hard, especially when it gets hard.
We live in a world that sells shortcuts and comfort, but real growth comes when you stop waiting and start moving.
Youβre the problemβbut youβre also the solution. So stop waiting. Do the work.
βThis might break meβ¦β
Sat down with @joeydigital from @fewwillhunt during the @coremedhrt Military Appreciation Weekend and asked him, βWas there ever a moment where you thoughtβthis might break me?β
He didnβt hesitate.
The moment they pivoted to all American-made cut and sewβtheir first 6-figure order came back completely wrong. Months of work. All that money on the line.
Most people wouldβve folded.
They adapted. They pushed forward.
If you want to hear the full story of how they turned failure into fuel, DM me βpodcastβ and Iβll send you the link.

βThis might break meβ¦β
Sat down with @joeydigital from @fewwillhunt during the @coremedhrt Military Appreciation Weekend and asked him, βWas there ever a moment where you thoughtβthis might break me?β
He didnβt hesitate.
The moment they pivoted to all American-made cut and sewβtheir first 6-figure order came back completely wrong. Months of work. All that money on the line.
Most people wouldβve folded.
They adapted. They pushed forward.
If you want to hear the full story of how they turned failure into fuel, DM me βpodcastβ and Iβll send you the link.
Letβs be real, comfort is a liar. It whispers, βYou deserve a break,β or βYouβll start tomorrow.β And maybe you believe it. Maybe you keep hitting snooze, skipping the gym, ignoring the things that demand disciplineβ¦ convincing yourself itβs no big deal.
But every one of those moments adds up.
Every skipped rep.
Every excuse.
Every time you avoid doing the thing that makes you better, youβre making a choice. And that choice is weakness.
The worst part? One day, youβll look in the mirror and realize time ran out. And all the things you couldβve been are gone.
So stop wasting days. Do the hard shit. Even when it sucks. Especially when it sucks.
Because thatβs what builds a man worth being.

Letβs be real, comfort is a liar. It whispers, βYou deserve a break,β or βYouβll start tomorrow.β And maybe you believe it. Maybe you keep hitting snooze, skipping the gym, ignoring the things that demand disciplineβ¦ convincing yourself itβs no big deal.
But every one of those moments adds up.
Every skipped rep.
Every excuse.
Every time you avoid doing the thing that makes you better, youβre making a choice. And that choice is weakness.
The worst part? One day, youβll look in the mirror and realize time ran out. And all the things you couldβve been are gone.
So stop wasting days. Do the hard shit. Even when it sucks. Especially when it sucks.
Because thatβs what builds a man worth being.
Iβm 100% talking to myself.
I thought there was some villain or enemy against me or if the universe or god himself had it out for me.
The reality was I was my own worst enemy. And until I took a hard look at the man in the mirror nothing changed. I had to own my shit, my insecurities my demons, my past, my shame, all of it.
It was the only way that I could become who I was suppose to be and live the life I truly wanted to live.
When I did. When I stared into the abyss is when the truth appeared. It was always me against me.
Thatβs when @joshhonsberger and I developed the @theagoge community and our system. We walked the path ourselves leaving special operations and having to rewrite the future we wanted to live.
Come to find out it wasnβt so different from all the men out there trying to do the same.
If thatβs you. Message me and letβs chat.

Iβm 100% talking to myself.
I thought there was some villain or enemy against me or if the universe or god himself had it out for me.
The reality was I was my own worst enemy. And until I took a hard look at the man in the mirror nothing changed. I had to own my shit, my insecurities my demons, my past, my shame, all of it.
It was the only way that I could become who I was suppose to be and live the life I truly wanted to live.
When I did. When I stared into the abyss is when the truth appeared. It was always me against me.
Thatβs when @joshhonsberger and I developed the @theagoge community and our system. We walked the path ourselves leaving special operations and having to rewrite the future we wanted to live.
Come to find out it wasnβt so different from all the men out there trying to do the same.
If thatβs you. Message me and letβs chat.
You were born to stand strong and face the world. So why do you hesitate?β β Marcus Aurelius
You were built for the battle. Not just the one outside, but the one within.
Men werenβt created to coast through life. We were made to struggle, grow, protect, lead.
Comfort is the slow killer. It numbs your edge, robs you of purpose, and convinces you to settle.
If youβre not in the fight, physically, mentally, spiritually, youβre already losing.
Get in the arena. Show up for your life.

You were born to stand strong and face the world. So why do you hesitate?β β Marcus Aurelius
You were built for the battle. Not just the one outside, but the one within.
Men werenβt created to coast through life. We were made to struggle, grow, protect, lead.
Comfort is the slow killer. It numbs your edge, robs you of purpose, and convinces you to settle.
If youβre not in the fight, physically, mentally, spiritually, youβre already losing.
Get in the arena. Show up for your life.
This isnβt about a hoodie or a pair of boots, this is about where your money goes and what it supports.
When you buy American made, youβre not just buying gear. Youβre investing in your neighbors, your community, and your country. Youβre keeping jobs here. Youβre putting food on the table for American families. Youβre creating opportunity that actually means something.
Every time you spend a dollar, youβre casting a vote for the kind of future you want.
You can either keep outsourcing everything that mattersβ¦ or you can help rebuild what weβve lost.
Buy American. Build America.
@originusa

This isnβt about a hoodie or a pair of boots, this is about where your money goes and what it supports.
When you buy American made, youβre not just buying gear. Youβre investing in your neighbors, your community, and your country. Youβre keeping jobs here. Youβre putting food on the table for American families. Youβre creating opportunity that actually means something.
Every time you spend a dollar, youβre casting a vote for the kind of future you want.
You can either keep outsourcing everything that mattersβ¦ or you can help rebuild what weβve lost.
Buy American. Build America.
@originusa
Youβre not stuck because of your circumstances.
Youβre stuck because of your mindset.
Fear of failure. Doubt in your ability. Procrastination dressed up as perfectionism. These are the bars you built around yourself. And the truth isβyouβve been holding the key the whole damn time.
No oneβs coming to open the door for you.
Use the key. Break out. Move forward.
If you need help, DM me.

Youβre not stuck because of your circumstances.
Youβre stuck because of your mindset.
Fear of failure. Doubt in your ability. Procrastination dressed up as perfectionism. These are the bars you built around yourself. And the truth isβyouβve been holding the key the whole damn time.
No oneβs coming to open the door for you.
Use the key. Break out. Move forward.
If you need help, DM me.
Your network is your net worth. Cut out the weak, the toxic, and the ones holding you back. Surround yourself with people who push you to be better, not drag you down. @raycashcare
Message me PODCAST for the full video

Your network is your net worth. Cut out the weak, the toxic, and the ones holding you back. Surround yourself with people who push you to be better, not drag you down. @raycashcare
Message me PODCAST for the full video
If you want to be treated like a man, start looking like one.
Walking around in baggy sweatpants, oversized shirts, and smelling like a high school locker room isnβt it. People judge you by how you present yourselfβand whether you like it or not, respect starts with appearance.
π Wear clothes that fit.
π Keep yourself groomed.
π Smell like a man who takes pride in himself.
Itβs not about vanityβitβs about self-respect. If you donβt respect yourself enough to look put together, why the hell should anyone else?
Start carrying yourself like a man who demands respect. And if you want to smell like one, hit up Johnny Slicks. Get your grooming game in check.

If you want to be treated like a man, start looking like one.
Walking around in baggy sweatpants, oversized shirts, and smelling like a high school locker room isnβt it. People judge you by how you present yourselfβand whether you like it or not, respect starts with appearance.
π Wear clothes that fit.
π Keep yourself groomed.
π Smell like a man who takes pride in himself.
Itβs not about vanityβitβs about self-respect. If you donβt respect yourself enough to look put together, why the hell should anyone else?
Start carrying yourself like a man who demands respect. And if you want to smell like one, hit up Johnny Slicks. Get your grooming game in check.
Too many men sit around waiting, waiting for someone to tell them itβs okay to go after what they want. Waiting for the green light, the approval, the validation.
But hereβs the truth: No one is coming to give it to you.
The men who build something real, who lead, succeed, and dominate, they donβt wait. They donβt ask. They decide.
So stop looking for permission. Do the work. Earn the respect. Become the man you were meant to be.

Too many men sit around waiting, waiting for someone to tell them itβs okay to go after what they want. Waiting for the green light, the approval, the validation.
But hereβs the truth: No one is coming to give it to you.
The men who build something real, who lead, succeed, and dominate, they donβt wait. They donβt ask. They decide.
So stop looking for permission. Do the work. Earn the respect. Become the man you were meant to be.
Real People. Real Care. Real Results.
A lot of clinics out there are 100% online, no human connection, no real guidance. Just a chatbot and an automated system. Good luck getting a real person on the phone when you have questions.
Thatβs not how we do things at @coremedhrt . From day one, @sjgcore built this company on real human connection. We know that when it comes to your health, you donβt need another faceless clinicβyou need a team who actually gives a damn.
With Core, youβre not just a number. Youβre getting one-on-one guidance from people who know what youβre going through and will walk you through the processβstep by step.
Message me βCOREβ and letβs get you connected with a real person who will actually listen. First step? Getting your blood work done. Letβs optimize your health.
#CoreMedicalGroup #TRT #MensHealth #OptimizeYourLife #HumanConnection #testosterone

Real People. Real Care. Real Results.
A lot of clinics out there are 100% online, no human connection, no real guidance. Just a chatbot and an automated system. Good luck getting a real person on the phone when you have questions.
Thatβs not how we do things at @coremedhrt . From day one, @sjgcore built this company on real human connection. We know that when it comes to your health, you donβt need another faceless clinicβyou need a team who actually gives a damn.
With Core, youβre not just a number. Youβre getting one-on-one guidance from people who know what youβre going through and will walk you through the processβstep by step.
Message me βCOREβ and letβs get you connected with a real person who will actually listen. First step? Getting your blood work done. Letβs optimize your health.
#CoreMedicalGroup #TRT #MensHealth #OptimizeYourLife #HumanConnection #testosterone
Nobody is coming to save you. The world keeps moving whether you show up or not. You can sit there, overthinking, waiting for the perfect moment, complaining about what you donβt have, or you can get up and make something happen.
Winners donβt waste time feeling sorry for themselves. They take action, even when itβs hard, even when they donβt feel like it. Because they know results donβt care about feelings.
So ask yourself, are you sitting in self-pity, or are you standing up and building the life you say you want?
Your choice.

Nobody is coming to save you. The world keeps moving whether you show up or not. You can sit there, overthinking, waiting for the perfect moment, complaining about what you donβt have, or you can get up and make something happen.
Winners donβt waste time feeling sorry for themselves. They take action, even when itβs hard, even when they donβt feel like it. Because they know results donβt care about feelings.
So ask yourself, are you sitting in self-pity, or are you standing up and building the life you say you want?
Your choice.
A lot of men think being βniceβ is the key to earning respect. They say all the right things, avoid conflict, and try to keep everyone happy. But nice guys arenβt respected, theyβre tolerated.
Why? Because nice isnβt the same as good.
Nice guys are inauthentic. They donβt stand for anything. They say what people want to hear, but their actions donβt back it up. They avoid confrontation, bottle up resentment, and when they donβt get what they want, they lash out or backstab. Thatβs not strength. Thatβs weakness.
Good men, on the other hand, lead by example. They say what they mean, keep their promises, and sometimes that means saying the hard things people donβt want to hear. They donβt seek validation. They stand firm. They control their emotions.
Stop trying to be nice. Start being a good man.

A lot of men think being βniceβ is the key to earning respect. They say all the right things, avoid conflict, and try to keep everyone happy. But nice guys arenβt respected, theyβre tolerated.
Why? Because nice isnβt the same as good.
Nice guys are inauthentic. They donβt stand for anything. They say what people want to hear, but their actions donβt back it up. They avoid confrontation, bottle up resentment, and when they donβt get what they want, they lash out or backstab. Thatβs not strength. Thatβs weakness.
Good men, on the other hand, lead by example. They say what they mean, keep their promises, and sometimes that means saying the hard things people donβt want to hear. They donβt seek validation. They stand firm. They control their emotions.
Stop trying to be nice. Start being a good man.
Most men spend their lives running, distracting themselves, numbing themselves, avoiding the hard truths buried inside. But the demons donβt disappear. They wait. They grow. And eventually, they own you.
A strong man doesnβt run. He confronts the darkness head-on. He acknowledges the pain, the fear, the regret, but he doesnβt let it define him. He fights through it, masters it, and comes out on the other side a different man.
Your demons arenβt what make you weak. Avoiding them is. So the question is, are you ready to fight?
If so and need support DM me.

Most men spend their lives running, distracting themselves, numbing themselves, avoiding the hard truths buried inside. But the demons donβt disappear. They wait. They grow. And eventually, they own you.
A strong man doesnβt run. He confronts the darkness head-on. He acknowledges the pain, the fear, the regret, but he doesnβt let it define him. He fights through it, masters it, and comes out on the other side a different man.
Your demons arenβt what make you weak. Avoiding them is. So the question is, are you ready to fight?
If so and need support DM me.
From a $400 investment to six figures in one yearβthis is how we built @johnnyslicks from the ground up. No investors, no fancy marketing team, just a vision and relentless execution.
Want to know the exact steps we took? Drop βPODCASTβ in my DMs, and Iβll send you the link!

From a $400 investment to six figures in one yearβthis is how we built @johnnyslicks from the ground up. No investors, no fancy marketing team, just a vision and relentless execution.
Want to know the exact steps we took? Drop βPODCASTβ in my DMs, and Iβll send you the link!
π¨ The Conversation No One Wants to Haveβ¦ But Everyone NEEDS to Hear π¨
Human trafficking isnβt just a foreign problem. Itβs happening right now, and American men are fueling it.
I sat down with Tyler Schwab, from @libertasinternational the man who has dedicated his life to rescuing survivors and taking down traffickers. The stories he shared will shock you, piss you off, and wake you up to a reality most people choose to ignore.
This is not an easy listenβbut itβs one you canβt afford to miss.
If youβre ready to hear the truth, DM me βPODCASTβ and Iβll send you the full episode.
#EndHumanTrafficking #LibertasInternational #TruthMatters #wakeup

π¨ The Conversation No One Wants to Haveβ¦ But Everyone NEEDS to Hear π¨
Human trafficking isnβt just a foreign problem. Itβs happening right now, and American men are fueling it.
I sat down with Tyler Schwab, from @libertasinternational the man who has dedicated his life to rescuing survivors and taking down traffickers. The stories he shared will shock you, piss you off, and wake you up to a reality most people choose to ignore.
This is not an easy listenβbut itβs one you canβt afford to miss.
If youβre ready to hear the truth, DM me βPODCASTβ and Iβll send you the full episode.
#EndHumanTrafficking #LibertasInternational #TruthMatters #wakeup
1οΈβ£ Own Your Reality β Stop making excuses. Be brutally honest about where you are and how you got here. You canβt fix what you wonβt face.
2οΈβ£ Take Relentless Action β Stop overthinking and start moving. You donβt need a perfect planβyou need momentum. Do something today that pushes you forward, even if itβs small.
3οΈβ£ Surround Yourself with Winners β If youβre around people who accept being stuck, youβll stay stuck. Get around those who challenge you, push you, and expect more from you.
The transition is never easy, but neither is staying in the same place and hating it. Take ownership. Make the move. The life you want is on the other side of action.
DM me BOOK to hear my story of how I did it.

1οΈβ£ Own Your Reality β Stop making excuses. Be brutally honest about where you are and how you got here. You canβt fix what you wonβt face.
2οΈβ£ Take Relentless Action β Stop overthinking and start moving. You donβt need a perfect planβyou need momentum. Do something today that pushes you forward, even if itβs small.
3οΈβ£ Surround Yourself with Winners β If youβre around people who accept being stuck, youβll stay stuck. Get around those who challenge you, push you, and expect more from you.
The transition is never easy, but neither is staying in the same place and hating it. Take ownership. Make the move. The life you want is on the other side of action.
DM me BOOK to hear my story of how I did it.
Show me your bank statement, and Iβll show you your priorities.
This was straight from one of our coaching calls inside The Agoge, where we broke down how where your money goes is a direct reflection of what actually matters to youβnot what you say matters, but what your actions prove.
We just launched Phase 3: Master Your Finances, and this month weβre going all in on financial freedom and cash flow. Because if your money is controlling you instead of the other way around, youβre already losing.
Drop a π₯ if youβre ready to take control of your finances.
#TheAgoge #MasterYourFinances #CashFlow #FinancialFreedom #LeadYourLife #MoneyMindset

Show me your bank statement, and Iβll show you your priorities.
This was straight from one of our coaching calls inside The Agoge, where we broke down how where your money goes is a direct reflection of what actually matters to youβnot what you say matters, but what your actions prove.
We just launched Phase 3: Master Your Finances, and this month weβre going all in on financial freedom and cash flow. Because if your money is controlling you instead of the other way around, youβre already losing.
Drop a π₯ if youβre ready to take control of your finances.
#TheAgoge #MasterYourFinances #CashFlow #FinancialFreedom #LeadYourLife #MoneyMindset
Meet Zeek, Zeek was 300lbs and 17 years old when he joined @theagoge he dropped down to 175lbs then rebuild to 200+lbs of twisted steel and sex appeal and now serves as a U.S. Marine.
Could not be more proud of this man. Not that this video shows that at allβ¦.. πππ see you next week Zeek! ππ»ππΌ
And this @originusa X @fewwillhunt Gi collab is π₯π₯π₯

Meet Zeek, Zeek was 300lbs and 17 years old when he joined @theagoge he dropped down to 175lbs then rebuild to 200+lbs of twisted steel and sex appeal and now serves as a U.S. Marine.
Could not be more proud of this man. Not that this video shows that at allβ¦.. πππ see you next week Zeek! ππ»ππΌ
And this @originusa X @fewwillhunt Gi collab is π₯π₯π₯