Always a party when the @coremedhrt family get together.

Throw back to this past years military appreciation weekend.

MEN! At a minimum get your damn blood checked. Take owner ship of your health and performance. Message me the word CORE and you can have a no cost conversation and then make a more informed decision moving forward.

#core #hrt #trt #testosterone

"Act like the leader you aspire to be, and soon you won`t be acting." Embrace the qualities of the person you aim to become—speak, decide, and lead as they would.

This isn`t just about `fake it till you make it`; it’s about embedding those traits into your everyday actions until they`re no longer acts, but who you are.

Dress for the job you want, speak with the confidence you seek, and handle challenges as your ideal self would. With every action, you`re stepping into the shoes of your future self. Keep going until they fit.

#BecomeYourBestSelf #ActAsIf #NickKoumalatsos #Leadership #PersonalGrowth #StepIntoYourFuture

Episode 092 of The NK Show is live.

Special guest @jttaylor8541 is a Marine Corp Scout Sniper that now has the mission of helping others transitioning out of the military.

He is the President and CEO of the @usmc_scout_sniper_association

He also shares a few stories from his deployments.

It’s a good one.

#marines #scoutsniper

From the Battlefield to Business EP 714 w/ @therealbradlea is now live! 💣💣💣

Link in stories!

#yournetworkisyournetworth #bradlea #droppingbombs

Confidence comes after the crucible, not before. First you must COMMIT then you gain the confidence after completion of the crucible.

Commitment is always the first step.

🚨First Snake in the Coop 🚨
Our egg count has been way down the last week.
We weren’t sure what was up. Tried a few things.
@alisoncapra went to clean the coop this morning and spotted a Rat Snake.
This dude has been eating our eggs for a week.
Just glad he couldn’t get to the baby chicks. 🐥

DM me if you’re interested in some of Mitris Snake Jerky. 🤣

Couldn’t do it without the proper footwear lol @toe_hold

Who’s with me? 😂🫥

Coach has me easing back into the game. 26 days post 🏀🏀surgery and 9 days back in training. Felt good to move

6 Rounds - Post Surgery Training:
Backwards Sled Drag
Lateral Sled Drag
Power Sled Push
Down and Back = 1

Every day presents a new opportunity to grow. But growth doesn’t happen in your comfort zone. It happens when you push the boundaries, challenge yourself, and dare to do something different.

Whether it’s learning a new skill, tackling a daunting project, or stepping up to lead, every challenge you take on polishes your abilities and carves your path to becoming your best self.

Don’t settle for routine. Choose challenge. Choose growth. Watch how each day brings you closer to the person you aspire to be.

Let’s grow fiercely, together!

#ChallengeYourself #DailyGrowth #NickKoumalatsos #EmbraceChallenge #LifeInGrowthMode #PushTheLimits #Agoge

Are you ready to radically scale your business and build lasting wealth? Join me, and my co-host Jeff Smith at the Entrepreneur Accelerator event—an unmissable opportunity for serious entrepreneurs!

@realjeffsmith will dive deep into his renowned “7 Levels of Financial Freedom” model, a game-changer for anyone looking to create passive income and secure generational wealth.

Whether you’re aiming to expand your team, skyrocket your profits, or just start on the path to financial independence, this event is tailored for you. You’ll walk away with actionable insights and strategies that are immediately implementable.

Connect with fellow visionaries, learn from the best in the business, and start building your empire with confidence.

Spaces are limited, so don’t wait to claim your spot at this transformative event. Let’s make your business aspirations a reality!

DM me the word EXCEL to register

Man, if your wife is strong.
You gotta train for this stuff.
#trainforlife

Over the past six years, I’ve had the privilege of being an athlete with Bare Performance Nutrition, and the journey has been nothing short of transformative. Here’s why I’ve chosen @bpnsupps as my go-to for all these years and why I plan to continue:

1. Unmatched Quality and Transparency: One of the foundational reasons I stick with BPN is their unwavering commitment to quality. Every product is meticulously tested and transparently reported. Knowing exactly what I’m consuming and that it’s of the highest standard gives me the confidence to push my limits safely and effectively.

2. Performance and Results: Simply put, BPN products work. Whether it’s fuel for long endurance sessions or recovery aids, I’ve seen tangible improvements in my performance and faster recovery times. Their supplements have become a critical component of my training regimen, helping me stay on top of my game.

3. Community and Support: BPN isn’t just about selling supplements; it’s about building a community. Their support for athletes extends beyond nutritional products to include motivation, education, and a shared passion for excellence. This community aspect has been incredibly rewarding, and it’s something that’s rare in the industry.

4. Ethical and Passionate Leadership: It’s clear that BPN is driven by a team that genuinely cares about health, wellness, and the success of their athletes. Their ethical approach to business and the passionate leadership from @nickbarefitness himself resonate with my personal values and make me proud to be associated with BPN.

5. Innovation and Growth: Over the years, I’ve watched BPN grow and evolve, continuously innovating and expanding their product line to meet the needs of athletes across various disciplines. Their willingness to listen to feedback and adapt is a hallmark of a great company that wants the best for its community.

Being with BPN is more than just having a sponsor; it’s about being part of a movement that champions health, performance, and integrity. I look forward to many more years with BPN, pushing the boundaries of what’s possible with a team that genuinely wants to see you succeed.

Go One More
-Nick Koumalatsos

In a world where rites of passage have faded, it’s crucial we guide young men on how to live with honor, courage, and commitment. Today, many young men grow up without clear rules or milestones that mark their transition into mature adulthood.

We must teach them to be men of their word, to uphold values that forge strong individuals and leaders. These aren’t just old virtues; they are necessities for a society that values integrity and strength.

That’s exactly what the @squireprogram is designed to do. It’s more than just a challenge; it’s a modern-day rite of passage. This program pushes young men to their limits, not just to test their mettle, but to shape them into protectors and providers for their future families.

Join us to empower the next generation with the tools they need to succeed and lead. Let’s give them the hardest challenge they’ve ever faced and watch them transform into men of honor and action.

DM me SQUIRE for the next class dates all over America.

#squire #squireprogram

Being open about your past isn’t just about unloading memories—it’s about unlocking lessons, strength, and connection.

Every experience, especially the tough ones, holds wisdom. Sharing your journey can enlighten others, inspire resilience, and even guide them through similar challenges.

🤝 Openness fosters understanding and builds deeper bonds. It tells others they’re not alone in their struggles and that strength is born through overcoming.

Let’s embrace our stories, not as burdens, but as bridges that connect us, teach us, and make us all stronger together.

#ShareYourStory #EmbraceYourPast #NickKoumalatsos #OpennessIsStrength #BuildingBridges #InspireOthers #Agoge

An amazing reminder we have one life and it goes by so very fast.

Get your priorities in order. Live by them! Make what you “need” to do align with them, not the other way around.

So many of us do what we think we need to do for our priorities but most people get caught in a trap of the never ending circle of the system. Work, pay taxes, watch tv, repeat.

We wonder why we feel frustrated, depressed, angry, lonely, and tired. Because we are not living congruently with the things that matter most in our life.

Live life on your terms with your people. Build a life around that. You only get one.

👊🏼

I’ve been a father since I was 19 years old,
My son is 3, almost 4… and he teaches me something new everyday.

Sometimes it’s not about “teaching” or “coaching” … sometimes it not about having tons of fun.

Sometimes it’s just about being present, listening and learning.

What kind of relationship do you want with your son?

DM me if you’re struggling.

#father #men #businessowners #entrepreneur

You’re Friday smack to the face to remind you to be grateful.

👊🏼🙏🏻 love ya! And I’m thankful for all of you. Even you haters 😏

Here’s the deal: what gets me up in the morning isn’t just the win at the end. It’s the whole journey—the challenges, the progress, and every single step along the way.

The outcome? Sure, it matters, but it’s not everything. The real treasures? They’re collected on the route itself. It’s about the lessons learned, the confidence built, and the sheer experience of pushing through.

This path I’m on has carved me into who I am. It’s the early mornings, the setbacks turned into comebacks, and those moments of pure determination that define me.

Fall in love with this adventure. Cherish each moment, good and bad. Because when you’re passionate about the journey, reaching the peak is just another beautiful view, not the end of the road.

#agoge #thejourney #theprocess

Someone had to log in some time at @johnnyslicks today to get his head shots updated.

This kid cracks me up 😎
@alisoncapra

I had a dream about drinking and breaking a 5 year streak. What does that mean?

Why is it when you choose to stop drinking, stop any vice, start a diet or training regimen people come at you. Saying oh just one, live a little, you don’t have to be that hard core. Etc….

Remember it’s not about you. It’s about them and the lack of courage they have to change their circumstances.

Choose growth over everything. 👊🏼

Make it a great day!

Never underestimate the strength found in a simple `thank you.` Gratitude isn`t just good manners; it`s a powerhouse of positivity.

Acknowledging the good, even in tough times, can transform your outlook, relationships, and even attract more blessings. It`s about focusing on what you have, not what you lack.

Cultivate a habit of gratitude. Start or end your day by listing three things you`re thankful for. Watch how this small act makes a big difference.

Gratefulness is a choice. Choose it daily, and watch your world change.

#Gratitude #Thankfulness #NickKoumalatsos #PowerOfPositivity #ChangeYourPerspective

🚨Huge opportunity for select Veterans🚨

If you meet the qualifications below message me the word HOUSE so you can be notified when the application process opens and get the appropriate contact info with @officialbeyondthebarracks

MORTGAGE-FREE HOMES: SELECTION CRITERIA, VETERAN POST DISCHARGE

• Single Disabilities
• Rated at 70% or higher by VA and/or DoD. This does not exclude combining individual
disabilities within a body system, such as the musculoskeletal system, due to a single injury. .
• Traumatic Brain Injury (TBI)
• Must have a minimum VA rating of at least “moderate”, supporting a 70% evaluation.
• Post-Traumatic Stress Disorder (PTSD)
• Must have a minimum VA rating of 70%. This means medical evidence shows occupational and
social impairment impacting most areas of daily life.
• Amputations and/or injuries rated at the same level of amputation
• ALS, Parkinson’s, MS
• Evaluated based on the impact on locomotion without the use of assistive devices such as
wheelchair, walker, etc. Consistent with the criteria for SAH.
• Loss/Loss of Use of eyesight
• Meets standard of “legally blind”
• Illnesses due to exposure to hazardous chemicals
• Burn-pits and Undiagnosed Illnesses (Gulf War Syndrome) considered on a case-by-case basis
in line with the recommended criteria above.

List of areas needed to build houses for veterans:

Lavon, TX (NE of Dallas)
Liberty Hill, TX (West of Austin)
Irving, TX
Houston, TX (greater Houston area)
Longview, TX
Lubbock, TX
McAllen, TX
Phoenix, AZ
Atlanta, GA (greater Atlanta area
Summerville, SC (Charleston)
Myrtle Beach, SC
Spokane, WA
Eastern PA/DE
Portland, OR
Nashville, TN (greater Nashville area)

Dm me the word HOUSE

#veteran #va #military #army #navy #marines #airforce #coastguard

Being there is not enough.

Great post fr @thedadyssey
・・・
Any fool can have a child. It takes the courage to raise a son or daughter that makes you a father.

The role of fatherhood is one of the most overlooked yet crucial roles in our society.

Raising young men properly is a huge need in our culture right now.

Just look around.
The obesity. The depression.
The dysfunction. The divorce.

At the root of all of it is fatherlessness.

By the numbers:
-America is #1 in fatherlessness, 3x more than any other country.
-Over half of U.S. children born today grow up in fatherless homes
-In homes where a father is housed, but not present, the average school-aged boy spends less than 30 minutes of 1:1 time with his father.
-That same boy spends 40 hours a week being raised by strangers in conveyor belt schools & the other 40 hours by screens, video games & pornography.

When there is no older generation of good men in the home or church to usher boys into manhood through a predetermined path, young men today attempt to walk through the wilderness of adolescence alone and self-initiate themselves, often carrying that adolescence into adulthood and perpetuating the cycle.

The result is a generation of young men left with a God-sized hole in their heart the shape of an absent dad.

The impact is the current crisis we are seeing in young men today and across the culture in general.

How do I know all this?

Because I was one of these boys and found my way out by a few good men and the grace of God.

Because my best friend wasn’t so lucky and was one of these boys before he tragically took his own life.

Because I have 3 boys of my own now and feel this pain and cry in my bones every single day.

The pressures on our young heroes is great, but so too is their potential.

And yours.

We need you to carry your weight, to shoulder the burden, to push yourself and us to greatness because we can’t do this alone.

We are stronger together and need you to be great not only for you and for your family, but for all of us.

*
*

#fatherhoodrocks #intentionalfather #christianfather #christiandad #catholicdad #romanhistory #stoicwisdom #fatherhood #boydad #formation

Being a servant isn`t about softness; it`s about strength. It`s a savage commitment to lifting others up, even when the weight is heavy.

True leaders know the power of service. It`s not just helping out; it`s stepping up, taking charge, and making a real impact. Whether it`s in your community, your team, or your family, showing up for others with intensity and purpose is what sets you apart.

Serving others is a warrior`s path. It demands resilience, courage, and a relentless drive to make a difference.

Embrace the role of a savage servant. Push limits, challenge norms, and lead the charge towards a better future for everyone.

#SavageServant #Leadership #Service #NickKoumalatsos #MakeAnImpact #LeadByExample #agoge

🔥 Let’s Get Real 🔥

I’ve got something on my mind that I need to share with you.

Every day, I see too many of us fighting battles that no one talks about. Battles with Loneliness, Anger, Tiredness, and Stress - the L.A.T.S. that hold us back from our true potential. It’s something that 98% of us face, and it’s not something we can ignore anymore.

That’s why I’m inviting you to a game-changing webinar: “Unlocking Potential: Conquer the 4 Hidden Challenges 98% of Men Face Daily.” This isn’t just another motivational talk. It’s a deep dive into the struggles we all face and a plan of attack to overcome them.

Why You Need to Be There:

It’s Personal: I’ll be sharing my own battles with L.A.T.S., how I fought through, and what I’ve learned along the way.
It’s Practical: We’re going to break down actionable strategies that you can start using immediately.
It’s About Brotherhood: This is about coming together, sharing our stories, and supporting each other.

I’m tired of seeing my brothers suffer in silence. It’s time for us to break free from these chains and step into the greatness we’re destined for.

Message me WEBINAR for the link!

True growth starts where your comfort zone ends. The path to becoming your best self is paved with actions that challenge, scare, and push you.

Stepping into the unknown might feel daunting, but it’s in those moments of uncertainty where we find our true potential.

Dare to do what makes you uncomfortable. Speak in public, start that project, take the leap. With each uncomfortable step, you’re not just moving forward; you’re soaring.

Remember, comfort might feel safe, but it`s in discomfort that we grow. Break the mold, embrace the challenge, and watch as you transform into the version of yourself you`ve always aspired to be.

#EmbraceDiscomfort #GrowthMindset #NickKoumalatsos #TransformYourself #StepOutOfYourComfortZone #GrowthThroughChallenge

“Aging is the is the aggressive pursuit of comfort.”
You want to slow down the process of “aging” on your body?
Get outside your comfort zone.

People tell me all the time “I could never do that!” - well no… if you believe you can’t…. Then you can’t.

We have all watched people around us grow old.
Your life is what you are willing to put into it.

DM the word: AGOGE
If you are ready to make a change.

Amazing audio clip by @garybrecka

I’m alive. And you guys are hilarious.

🔨The gauntlet has been thrown down. Welcome to the 6-Week The Agoge Challenge. This is where excuses go to die and warriors are born. If you’re on a mission to shred the weight, stack on muscle, and revolutionize your eating habits, your battleground is right here.

April 1st for next six weeks, we’re doing more than just talking the talk. We’re walking the warrior’s walk. This is about full commitment to transforming your body and mind. Expect blood-pumping, sweat-dripping workouts that push you beyond your limits, a nutrition plan that’s as much about feeding your warrior spirit as it is about fueling your body, and a brotherhood that holds you accountable, because failure is not an option.

This challenge isn’t for those who flinch at the sight of hard work. It’s for those ready to dig deep, to fight for every inch of progress. Pain will become your ally. Fatigue, your motivation. And at the end? You’ll stand victorious, not just physically transformed, but empowered with the indomitable spirit of an Agoge warrior.

The time for hesitation is over. It’s time to decide. Will you step up and fight for the change you want to see in yourself, or will you stay on the sidelines? Remember, warriors are made, not born. Forge yourself into the weapon you are meant to be.
Let’s crush this.
Are you ready to join the ranks of the elite? Then let’s get this war started.

DM me the word CHALLENGE
If you’re ready to join the Agoge 6-Week Challenge and jumpstart your fitness journey.

The most growth comes from doing the hard things, especially when every fiber of your being wants to turn away. It’s in the struggle, the sweat, and the perseverance where true strength is forged.

🚀 Success isn’t made in comfort zones. It’s carved out through the tough decisions, the early mornings, and the late nights. It’s built by pushing through when you want nothing more than to stop.

🔥 Next time you face something daunting, remember: the discomfort is temporary, but the growth? That’s forever.

Dive into the hard. It’s where you become unstoppable.

#DoHardThings #GrowthMindset #NickKoumalatsos #Unstoppable #EmbraceTheChallenge #noeasyway #agoge

First of all I’m a one take wonder! Because I’m a professional This is 100% on purpose for your enjoyment only 😏

New @johnnyslicks commercial in bound soon….

And don’t forget to stock up on your After Action! 🥋💥

Men, We can have the best of intentions. But sometimes you just have to accept the situation and pivot…

be adaptable…..

To be honest it was probably the @johnnyslicks 😈

The man who helped capture and kill Pablo Escobar is on a short podcast to tell us about how bad the drug lord really was.

Check out EP 089 of The NK Show on my YouTube channel.

Live @ 5pm EST

#narcos #pabloescobar #druglord

The state of men in this country is fucking soft.

Show up with intensity or don’t show up at all.

Without it, you’re just marking time, not making progress. Intensity ignites growth; absence of it extinguishes potential.

#IntensityOrNothing #GrowthMindset #NickKoumalatsos #PushLimits #NoHalfMeasures #Agoge

Episode 088 is a short one but a good one.

@louvaloze a former undercover agent talks a little bit about his days in the ATF, how it’s changing and some funny stories along the way.

Follow @alwaysforwardpodcast on Spotify and YouTube.

#atf #agoge #undercover

You are who you surround yourself with.

I choose to surround myself with great men willing to go the distance in every area of their life.

@theagoge

Success: It’s Not a Secret, It’s a System

The real secret to success? Spoiler alert: there isn’t one. It’s about doing the work, consistently, day in and day out, year after year. That’s it. That’s the formula. But, no one wants to hear that.

People search for shortcuts, for hidden tactics that the successful are supposedly keeping to themselves. But ask any true achiever, and they’ll tell you: success is about the grind. The relentless, often monotonous work that others won’t do.

Compounding interest isn’t just a financial principle; it’s a metaphor for success. It takes time. Many give up far too early, not realizing that perseverance is key. Success doesn’t happen overnight. Commit to your path for a decade, then see where you stand.

Entrepreneurs know the taste of a “shit sandwich” because they’ve been willing to eat it for years. That willingness to embrace the grueling, the tedious, and stay the course is what sets them apart.

Be relentless in your resolve. Embrace the boring, consistent work. That’s where true success lies.

#agoge #success #relentless

Happy Friday night!

This is the most brilliant thing I’ve a seen on Instagram 😂

Well done @_wholepotato 👏🏻👏🏻👏🏻

#Repost @_wholepotato
・・・
“ he’s probably out cheating” me for the past 3 hours:

Do you want to have a dad bod or do you want to be a father figure?

It our duty and responsibility to set an example for those we are leading. Do as I say but not as I do simply won’t work and could just be the worst lesson we can teach.

So, instead lead the way. Show them, show everyone what you can do. Show them what’s in the tank.

Let’s kick off this year heading in the right direction. The Agoge Challenge is BACK - instead of 30 Days, it’s 6 Weeks!!! We will set you off on the right foot and give you a plan as well as the education to do it for yourself for the rest of the year.

DM me the word: CHALLENGE

#theagoge #agogechallenge #thisistheway

In a world brimming with influences, if we fail to be the father figures our sons need, rest assured, the opposition is lurking, ready to fill that void. Our sons will seek guidance, and without us, they may find it in places that lead them away from the paths we envision for them.

Saving our country starts with saving our youth. To secure their future and the well-being of their eventual families, we must instill the right values and lessons in them now.

The Squire Program - a transformative experience designed for fathers and sons, happening April 20th, 2024. A chance to bond, learn, and grow together, ensuring your son finds the role model he needs in you.

This is more than a program; it’s a commitment to forge the future leaders our world needs. If you’re ready to step up and guide your son on the right path, DM me ‘SQUIRE’ to sign up.

Let’s not leave our sons’ futures to chance. Let’s lead them with purpose, love, and wisdom.