{"id":97,"date":"2017-05-05T12:48:19","date_gmt":"2017-05-05T12:48:19","guid":{"rendered":"https:\/\/nickkoumalatsos.com\/2017-5-5-guns-deadlifts-snatches-and-steak\/"},"modified":"2023-08-24T12:49:36","modified_gmt":"2023-08-24T12:49:36","slug":"guns-deadlifts-snatches-and-steak","status":"publish","type":"post","link":"https:\/\/nickkoumalatsos.com\/the-guide\/2017\/05\/05\/guns-deadlifts-snatches-and-steak\/","title":{"rendered":"Guns, Deadlifts, Snatches and Steak"},"content":{"rendered":"\n<p>Headed to Baton Rouge, LA for some firearms training with\u00a0<a href=\"https:\/\/www.youtube.com\/user\/mvincent4130\" target=\"_blank\" rel=\"noreferrer noopener\">Matt Vincent<\/a>. Needed to do some gear prep. Had a good planning meeting with him. TJ from\u00a0<a href=\"http:\/\/www.tgholsters.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">TG Holsters<\/a>\u00a0(Use NICK15 for 15% OFF) stopped by to drop off some of the holsters we will be working with this weekend. Got a good training session in doing some deadlifts and\u00a0<a href=\"http:\/\/www.sorinex.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sorinex<\/a>\u00a0CMB Snatches for time. Then crushed some delicious Steak seasoned by\u00a0<a href=\"https:\/\/www.tacticalories.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tacticalories.<\/a>\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Guns, Deadlifts, Snatches, and Steak! | Nick Koumalatsos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/a202KZexjps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Stay tuned in to Matt Vincent&#8217;s Channel\u00a0<a href=\"https:\/\/www.youtube.com\/user\/mvincent4130\">https:\/\/www.youtube.com\/user\/mvincent4130<\/a>\u00a0We will be co covering this weekends gun training, weight training, food, and whatever else shenanigans we get into.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Headed to Baton Rouge, LA for some firearms training with\u00a0Matt Vincent. Needed to do some gear prep. Had a good planning meeting with him. TJ from\u00a0TG Holsters\u00a0(Use NICK15 for 15% OFF) stopped by to drop off some of the holsters we will be working with this weekend. Got a good training session in doing some&hellip;<\/p>\n","protected":false},"author":2,"featured_media":26744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[54,201],"tags":[227,236,233,239,232,230,220,56,237,238,231,235,234],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guns, Deadlifts, Snatches and Steak - Nick Koumalatsos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nickkoumalatsos.com\/the-guide\/2017\/05\/05\/guns-deadlifts-snatches-and-steak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guns, Deadlifts, Snatches and Steak - Nick Koumalatsos\" \/>\n<meta property=\"og:description\" content=\"Headed to Baton Rouge, LA for some firearms training with\u00a0Matt Vincent. Needed to do some gear prep. Had a good planning meeting with him. TJ from\u00a0TG Holsters\u00a0(Use NICK15 for 15% OFF) stopped by to drop off some of the holsters we will be working with this weekend. Got a good training session in doing some&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nickkoumalatsos.com\/the-guide\/2017\/05\/05\/guns-deadlifts-snatches-and-steak\/\" \/>\n<meta property=\"og:site_name\" content=\"Nick Koumalatsos\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-05T12:48:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-24T12:49:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2017\/05\/gunsdeads2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nick Koumalatsos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nick Koumalatsos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nickkoumalatsos.com\/the-guide\/2017\/05\/05\/guns-deadlifts-snatches-and-steak\/\",\"url\":\"https:\/\/nickkoumalatsos.com\/the-guide\/2017\/05\/05\/guns-deadlifts-snatches-and-steak\/\",\"name\":\"Guns, Deadlifts, Snatches and Steak - Nick Koumalatsos\",\"isPartOf\":{\"@id\":\"https:\/\/nickkoumalatsos.com\/#website\"},\"datePublished\":\"2017-05-05T12:48:19+00:00\",\"dateModified\":\"2023-08-24T12:49:36+00:00\",\"author\":{\"@id\":\"https:\/\/nickkoumalatsos.com\/#\/schema\/person\/b9b99db3de0543c90f791da3282ab5d3\"},\"breadcrumb\":{\"@id\":\"https:\/\/nickkoumalatsos.com\/the-guide\/2017\/05\/05\/guns-deadlifts-snatches-and-steak\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nickkoumalatsos.com\/the-guide\/2017\/05\/05\/guns-deadlifts-snatches-and-steak\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nickkoumalatsos.com\/the-guide\/2017\/05\/05\/guns-deadlifts-snatches-and-steak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nickkoumalatsos.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guns, Deadlifts, Snatches and Steak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nickkoumalatsos.com\/#website\",\"url\":\"https:\/\/nickkoumalatsos.com\/\",\"name\":\"Nick Koumalatsos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nickkoumalatsos.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nickkoumalatsos.com\/#\/schema\/person\/b9b99db3de0543c90f791da3282ab5d3\",\"name\":\"Nick Koumalatsos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nickkoumalatsos.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c43f215c24fd91226ec8ae3303a01789?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c43f215c24fd91226ec8ae3303a01789?s=96&d=mm&r=g\",\"caption\":\"Nick Koumalatsos\"},\"url\":\"https:\/\/nickkoumalatsos.com\/the-guide\/author\/nickalexanderind-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guns, Deadlifts, Snatches and Steak - Nick Koumalatsos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nickkoumalatsos.com\/the-guide\/2017\/05\/05\/guns-deadlifts-snatches-and-steak\/","og_locale":"en_US","og_type":"article","og_title":"Guns, Deadlifts, Snatches and Steak - Nick Koumalatsos","og_description":"Headed to Baton Rouge, LA for some firearms training with\u00a0Matt Vincent. 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