{"id":44,"date":"2019-09-15T01:17:09","date_gmt":"2019-09-15T01:17:09","guid":{"rendered":"https:\/\/nickkoumalatsos.com\/2019-9-3-nick-koumalatsos-hormone-replacement-therapy-regime\/"},"modified":"2023-08-28T08:30:43","modified_gmt":"2023-08-28T08:30:43","slug":"nick-koumalatsos-hormone-replacement-therapy-regime","status":"publish","type":"post","link":"https:\/\/nickkoumalatsos.com\/the-guide\/2019\/09\/15\/nick-koumalatsos-hormone-replacement-therapy-regime\/","title":{"rendered":"Nick Koumalatsos&#8217; Hormone Replacement Therapy Regime"},"content":{"rendered":"\n<p><p style=\"overflow-wrap: break-word; color: rgb(54, 54, 54); font-family: proxima-nova; font-size: 18px;\" class=\"\"><\/p><h3 style=\"margin: 1em 0px 0.5em; color: rgb(22, 22, 29); font-family: futura-pt; font-size: 15px; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; line-height: 1.2em;\"><\/h3><ul data-rte-list=\"default\" style=\"overflow-wrap: break-word; margin-bottom: 0px; color: rgb(54, 54, 54); font-family: proxima-nova; white-space-collapse: collapse;\"><li style=\"list-style-type: none; overflow-wrap: break-word;\"><\/li><\/ul><\/p>\n\n\n\n<p id=\"yui_3_17_2_1_1693210982634_515\">I have been getting asked a lot of questions about my HRT regime, so I thought I would post it here for reference. Keep in mind this is MY plan prescribed by my doctor for my bloodwork. Your plan could be slightly different.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SUNDAY:<\/h3>\n\n\n\n<ul>\n<li>150mg Testosterone Cypionate (IM)<\/li>\n\n\n\n<li>150mg B12 (IM)<\/li>\n\n\n\n<li>DHPG 50mg<\/li>\n\n\n\n<li>Chrysin 500mg<\/li>\n\n\n\n<li>Spironolactone 100mg<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E0ZPI0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E0ZPI0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Prostate Health (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B002L3FZ7W\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B002L3FZ7W&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Multivitamin (1 Spectra Man)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B000MGOX78\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B000MGOX78&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E (1 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li>Metformin (500MG 2X Daily)<\/li>\n\n\n\n<li>Armour Thyroid (30mg 1-3 Daily)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E15NMW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E15NMW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Green Tea Extract (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MONDAY:<\/h3>\n\n\n\n<ul>\n<li>1mg Anastrozole<\/li>\n\n\n\n<li>DHPG 50mg<\/li>\n\n\n\n<li>Chrysin 500mg<\/li>\n\n\n\n<li>Spironolactone 100mg<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E0ZPI0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E0ZPI0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Prostate Health (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B002L3FZ7W\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B002L3FZ7W&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Multivitamin (1 Spectra Man)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B000MGOX78\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B000MGOX78&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E (1 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li>Metformin (500MG 2X Daily)<\/li>\n\n\n\n<li>Armour Thyroid (30mg 1-3 Daily)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E15NMW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E15NMW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Green Tea Extract (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">TUESDAY:<\/h3>\n\n\n\n<ul>\n<li>DHPG 50mg<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Chrysin 500mg<\/li>\n\n\n\n<li>Spironolactone 100mg<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E0ZPI0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E0ZPI0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Prostate Health (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B002L3FZ7W\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B002L3FZ7W&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Multivitamin (1 Spectra Man)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B000MGOX78\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B000MGOX78&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E (1 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li>Metformin (500MG 2X Daily)<\/li>\n\n\n\n<li>Armour Thyroid (30mg 1-3 Daily)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E15NMW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E15NMW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Green Tea Extract (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">WEDNESDAY:<\/h3>\n\n\n\n<ul>\n<li>150mg Testosterone Cypionate (IM)<\/li>\n\n\n\n<li>150mg B12 (IM)<\/li>\n\n\n\n<li>DHPG 50mg<\/li>\n\n\n\n<li>Chrysin 500mg<\/li>\n\n\n\n<li>Spironolactone 100mg<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E0ZPI0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E0ZPI0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Prostate Health (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B002L3FZ7W\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B002L3FZ7W&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Multivitamin (1 Spectra Man)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B000MGOX78\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B000MGOX78&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E (1 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li>Metformin (500MG 2X Daily)<\/li>\n\n\n\n<li>Armour Thyroid (30mg 1-3 Daily)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E15NMW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E15NMW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Green Tea Extract (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n\n\n\n<li>1mg Anastrozole<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">THURSDAY:<\/h3>\n\n\n\n<ul>\n<li>200mcg Human Chorionic Gonadotropin (HCG) (SQ)<\/li>\n\n\n\n<li>DHPG 50mg<\/li>\n\n\n\n<li>Chrysin 500mg<\/li>\n\n\n\n<li>Spironolactone 100mg<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E0ZPI0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E0ZPI0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Prostate Health (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B002L3FZ7W\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B002L3FZ7W&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Multivitamin (1 Spectra Man)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B000MGOX78\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B000MGOX78&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E (1 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li>Metformin (500MG 2X Daily)<\/li>\n\n\n\n<li>Armour Thyroid (30mg 1-3 Daily)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E15NMW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E15NMW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Green Tea Extract (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FRIDAY:<\/h3>\n\n\n\n<ul>\n<li>1mg Anastrozole<\/li>\n\n\n\n<li>200mcg Human Chorionic Gonadotropin (HCG) (SQ)<\/li>\n\n\n\n<li>DHPG 50mg<\/li>\n\n\n\n<li>Chrysin 500mg<\/li>\n\n\n\n<li>Spironolactone 100mg<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E0ZPI0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E0ZPI0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Prostate Health (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B002L3FZ7W\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B002L3FZ7W&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Multivitamin (1 Spectra Man)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B000MGOX78\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B000MGOX78&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E (1 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li>Metformin (500MG 2X Daily)<\/li>\n\n\n\n<li>Armour Thyroid (30mg 1-3 Daily)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E15NMW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E15NMW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Green Tea Extract (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SATURDAY:<\/h3>\n\n\n\n<ul>\n<li>DHPG 50mg<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Chrysin 500mg<\/li>\n\n\n\n<li>Spironolactone 100mg<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E0ZPI0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E0ZPI0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Prostate Health (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B002L3FZ7W\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B002L3FZ7W&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Multivitamin (1 Spectra Man)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B000MGOX78\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B000MGOX78&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E (1 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li>Metformin (500MG 2X Daily)<\/li>\n\n\n\n<li>Armour Thyroid (30mg 1-3 Daily)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E15NMW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E15NMW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">Green Tea Extract (1-2 Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"COMING CLEAN ABOUT MY STEROID USE; AND POST SURGERY UPDATE | Nick Koumalatsos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LiPuRETK-fc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MY MORNING HRT REGIME; TRAINING SESSION | Nick Koumalatsos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1q2aphF-bB4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ALL YOUR TESTOSTERONE REPLACEMENT QUESTIONS ANSWERED | Nick Koumalatsos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nEcvxj8eNbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW I GAINED 7LBS OF MUSCLE THIS MONTH; MARINE RAIDER REGIME | Nick Koumalatsos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KxoEgmwrpQk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.nicknickkoumalatsos.com\/agoge-training\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"389\" src=\"https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/agogedailytraining3-1-1024x389.jpg\" alt=\"\" class=\"wp-image-27188\" srcset=\"https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/agogedailytraining3-1-1024x389.jpg 1024w, https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/agogedailytraining3-1-300x114.jpg 300w, https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/agogedailytraining3-1-768x292.jpg 768w, https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/agogedailytraining3-1-1536x584.jpg 1536w, https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/agogedailytraining3-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>I have been getting asked a lot of questions about my HRT regime, so I thought I would post it here for reference. Keep in mind this is MY plan prescribed by my doctor for my bloodwork. Your plan could be slightly different. SUNDAY: MONDAY: TUESDAY: WEDNESDAY: THURSDAY: FRIDAY: SATURDAY:<\/p>\n","protected":false},"author":2,"featured_media":26099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[34,33,60],"tags":[72,70,39,32,71,42,41],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nick Koumalatsos&#039; Hormone Replacement Therapy Regime - Nick Koumalatsos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nickkoumalatsos.com\/the-guide\/2019\/09\/15\/nick-koumalatsos-hormone-replacement-therapy-regime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nick Koumalatsos&#039; Hormone Replacement Therapy Regime - Nick Koumalatsos\" \/>\n<meta property=\"og:description\" content=\"I have been getting asked a lot of questions about my HRT regime, so I thought I would post it here for reference. Keep in mind this is MY plan prescribed by my doctor for my bloodwork. Your plan could be slightly different. 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