{"id":25673,"date":"2020-06-09T20:55:02","date_gmt":"2020-06-09T20:55:02","guid":{"rendered":"https:\/\/nickkoumalatsos.com\/2019-9-3-nick-koumalatsos-hormone-replacement-therapy-update\/"},"modified":"2023-08-26T11:55:21","modified_gmt":"2023-08-26T11:55:21","slug":"nick-koumalatsos-hormone-replacement-therapy-update","status":"publish","type":"post","link":"https:\/\/nickkoumalatsos.com\/the-guide\/2020\/06\/09\/nick-koumalatsos-hormone-replacement-therapy-update\/","title":{"rendered":"Nick Koumalatsos&#8217; Hormone Replacement Therapy Regime"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>This is an article for MEN.<\/p>\n\n\n\n<p>Are you tired of being tired.<\/p>\n\n\n\n<p>Not recovering from workouts.<\/p>\n\n\n\n<p>Not feeling like you use to.<\/p>\n\n\n\n<p>Feeling depressed.<\/p>\n\n\n\n<p>Feeling like you&#8217;re in a fog.<\/p>\n\n\n\n<p>No drive to get stuff done.<\/p>\n\n\n\n<p>Get your freaking blood checked!<\/p>\n\n\n\n<p>For us to be the the best Men we can be for our significant others, children, co workers, employees or whoever else you serve then you need to be the best version of YOURSELF. Get your blood tested and see where you hormones are at. More than likely your Testosterone is low, Estrogen is high, and your Vitamin D is low.<\/p>\n\n\n\n<p>Get your blood work done because knowing is half the battle..<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"My Testosterone Journey Nick Koumalatsos and Josh Honsberger | Nick Koumalatsos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/M5d3QafeCSw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>I have been getting asked a lot of questions about my HRT regime, so I thought I would post it here for reference. Keep in mind this is MY plan prescribed by my doctor for my bloodwork. Your plan could be slightly different. I highly suggest that if you are struggling with depression, lack of recovery, poor sleep, fat gain, lack of sex drive, and\/or over 30 years old I urge you to get your blood checked at a minimum!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" style=\"border-radius:0px\"><strong><span style=\"text-decoration: underline;\">GET BLOOD CHECKED<\/span><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">SUNDAY:<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/coremedicalgrp.com\/nick\/\" target=\"_blank\" rel=\"noreferrer noopener\">100mg Testosterone Cypionate (IM)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Multi 4 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin?variant=31575607803984\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Joint 1 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-reds-superfood-powerhouse?variant=30735591309392\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Reds (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">MONDAY:<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/coremedicalgrp.com\/nick\/\" target=\"_blank\" rel=\"noreferrer noopener\">1mg Anastrozole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coremedicalgrp.com\/nick\/\" target=\"_blank\" rel=\"noreferrer noopener\">35 Units Human Chorionic Gonadotropin (HCG) (SQ)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coremedicalgrp.com\/aod\/\" target=\"_blank\" rel=\"noreferrer noopener\">40 Units of AOD 9604<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Multi 4 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin?variant=31575607803984\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Joint 1 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-reds-superfood-powerhouse?variant=30735591309392\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Reds (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">TUESDAY:<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/coremedicalgrp.com\/aod\/\" target=\"_blank\" rel=\"noreferrer noopener\">40 Units of AOD 9604<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coremedicalgrp.com\/thymosin-beta-4\/\" target=\"_blank\" rel=\"noreferrer noopener\">35 Units of Thymosin Alpha (Peptide)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Multi 4 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin?variant=31575607803984\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Joint 1 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-reds-superfood-powerhouse?variant=30735591309392\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Reds (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">WEDNESDAY:<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/coremedicalgrp.com\/nick\/\" target=\"_blank\" rel=\"noreferrer noopener\">100mg Testosterone Cypionate (IM)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coremedicalgrp.com\/aod\/\" target=\"_blank\" rel=\"noreferrer noopener\">40 Units of AOD 9604<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Multi 4 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin?variant=31575607803984\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Joint 1 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-reds-superfood-powerhouse?variant=30735591309392\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Reds (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">THURSDAY:<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/coremedicalgrp.com\/nick\/\" target=\"_blank\" rel=\"noreferrer noopener\">35 Units Human Chorionic Gonadotropin (HCG) (SQ)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coremedicalgrp.com\/aod\/\" target=\"_blank\" rel=\"noreferrer noopener\">40 Units of AOD 9604 (Peptide)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coremedicalgrp.com\/thymosin-beta-4\/\" target=\"_blank\" rel=\"noreferrer noopener\">35 Units of Thymosin Alpha (Peptide)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Multi 4 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin?variant=31575607803984\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Joint 1 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-reds-superfood-powerhouse?variant=30735591309392\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Reds (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FRIDAY:<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/coremedicalgrp.com\/aod\/\" target=\"_blank\" rel=\"noreferrer noopener\">40 Units of AOD 9604<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Multi 4 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin?variant=31575607803984\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Joint 1 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-reds-superfood-powerhouse?variant=30735591309392\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Reds (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">SATURDAY:<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B005P0XRK0\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B005P0XRK0&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">B6 (2-Daily)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Multi 4 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-multi-vitamin?variant=31575607803984\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Joint 1 Daily<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003E11PTW\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B003E11PTW&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 IU Vitamin D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078YXTX7M\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078YXTX7M&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong greens (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bareperformancenutrition.com\/products\/strong-reds-superfood-powerhouse?variant=30735591309392\" target=\"_blank\" rel=\"noreferrer noopener\">BPN Strong Reds (1 Scoop am)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B078Y8VVP3\/?ascsubtag=amzn1.idea.2X2JG56SV6UVT&amp;creativeASIN=B078Y8VVP3&amp;cv_ct_id=amzn1.idea.2X2JG56SV6UVT&amp;cv_ct_pg=storefront&amp;cv_ct_wn=aip-storefront&amp;linkCode=ic5&amp;ref=exp_cov_nickkoumalatsos_dp_vv_d&amp;tag=aiponsite-20\" target=\"_blank\" rel=\"noreferrer noopener\">BPN In Focus (1 Scoop am)<\/a><\/li>\n<\/ul>\n\n\n\n<p>As I said this is a tailored Hormone Replacement and Supplement plan for me. Yours could be the same or slightly different based on your blood work. With that said if you have any of those symptoms do yourself a favor and at a minimum get your blood checked. Knowing is half the battle\u2026 and all that.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-9 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" style=\"border-radius:0px\"><strong><span style=\"text-decoration: underline;\">CHECK IT HERE<\/span><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"448\" src=\"https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/section1-new-1-1024x448.jpg\" alt=\"\" class=\"wp-image-26105\" srcset=\"https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/section1-new-1-1024x448.jpg 1024w, https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/section1-new-1-300x131.jpg 300w, https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/section1-new-1-768x336.jpg 768w, https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/section1-new-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WHAT TO EXPECT YOUR FIRST 10 WEEKS ON TESTOSTERONE | Nick Koumalatsos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Wd0peGDg-vA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A SOLUTION TO YOUR LOW TESTOSTERONE PROBLEM | Nick Koumalatsos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oYNGT13j4Bc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-17 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"COMING CLEAN ABOUT MY STEROID USE; AND POST SURGERY UPDATE | Nick Koumalatsos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LiPuRETK-fc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MY MORNING HRT REGIME; TRAINING SESSION | Nick Koumalatsos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1q2aphF-bB4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ALL YOUR TESTOSTERONE REPLACEMENT QUESTIONS ANSWERED | Nick Koumalatsos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nEcvxj8eNbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW I GAINED 7LBS OF MUSCLE THIS MONTH; MARINE RAIDER REGIME | Nick Koumalatsos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KxoEgmwrpQk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"389\" src=\"https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/agogedailytraining3-1024x389.jpg\" alt=\"\" class=\"wp-image-26113\" srcset=\"https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/agogedailytraining3-1024x389.jpg 1024w, https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/agogedailytraining3-300x114.jpg 300w, https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/agogedailytraining3-768x292.jpg 768w, https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2023\/08\/agogedailytraining3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>30 Day Agoge Challenge<\/strong><\/h2>\n\n\n\n<p><strong>ALL NEW 30-DAY CHALLENGE STARTS OCTOBER 1st!<\/strong><\/p>\n\n\n\n<p>The time is now to take back control of your physical fitness and nutrition!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" style=\"border-radius:0px\">Click to join<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is an article for MEN. Are you tired of being tired. Not recovering from workouts. Not feeling like you use to. Feeling depressed. Feeling like you&#8217;re in a fog. No drive to get stuff done. Get your freaking blood checked! For us to be the the best Men we can be for our significant&hellip;<\/p>\n","protected":false},"author":2,"featured_media":26099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[34,33,60],"tags":[40,72,70,39,32,71,42,41],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nick Koumalatsos&#039; Hormone Replacement Therapy Regime - Nick Koumalatsos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nickkoumalatsos.com\/the-guide\/2020\/06\/09\/nick-koumalatsos-hormone-replacement-therapy-update\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nick Koumalatsos&#039; Hormone Replacement Therapy Regime - Nick Koumalatsos\" \/>\n<meta property=\"og:description\" content=\"This is an article for MEN. Are you tired of being tired. Not recovering from workouts. Not feeling like you use to. Feeling depressed. Feeling like you&#8217;re in a fog. No drive to get stuff done. Get your freaking blood checked! For us to be the the best Men we can be for our significant&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nickkoumalatsos.com\/the-guide\/2020\/06\/09\/nick-koumalatsos-hormone-replacement-therapy-update\/\" \/>\n<meta property=\"og:site_name\" content=\"Nick Koumalatsos\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-09T20:55:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-26T11:55:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nickkoumalatsos.com\/wp-content\/uploads\/2020\/06\/survivingthecut.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nick Koumalatsos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nick Koumalatsos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nickkoumalatsos.com\/the-guide\/2020\/06\/09\/nick-koumalatsos-hormone-replacement-therapy-update\/\",\"url\":\"https:\/\/nickkoumalatsos.com\/the-guide\/2020\/06\/09\/nick-koumalatsos-hormone-replacement-therapy-update\/\",\"name\":\"Nick Koumalatsos' Hormone Replacement Therapy Regime - Nick Koumalatsos\",\"isPartOf\":{\"@id\":\"https:\/\/nickkoumalatsos.com\/#website\"},\"datePublished\":\"2020-06-09T20:55:02+00:00\",\"dateModified\":\"2023-08-26T11:55:21+00:00\",\"author\":{\"@id\":\"https:\/\/nickkoumalatsos.com\/#\/schema\/person\/b9b99db3de0543c90f791da3282ab5d3\"},\"breadcrumb\":{\"@id\":\"https:\/\/nickkoumalatsos.com\/the-guide\/2020\/06\/09\/nick-koumalatsos-hormone-replacement-therapy-update\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nickkoumalatsos.com\/the-guide\/2020\/06\/09\/nick-koumalatsos-hormone-replacement-therapy-update\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nickkoumalatsos.com\/the-guide\/2020\/06\/09\/nick-koumalatsos-hormone-replacement-therapy-update\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nickkoumalatsos.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nick Koumalatsos&#8217; Hormone Replacement Therapy Regime\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nickkoumalatsos.com\/#website\",\"url\":\"https:\/\/nickkoumalatsos.com\/\",\"name\":\"Nick Koumalatsos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nickkoumalatsos.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nickkoumalatsos.com\/#\/schema\/person\/b9b99db3de0543c90f791da3282ab5d3\",\"name\":\"Nick Koumalatsos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nickkoumalatsos.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c43f215c24fd91226ec8ae3303a01789?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c43f215c24fd91226ec8ae3303a01789?s=96&d=mm&r=g\",\"caption\":\"Nick Koumalatsos\"},\"url\":\"https:\/\/nickkoumalatsos.com\/the-guide\/author\/nickalexanderind-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nick Koumalatsos' Hormone Replacement Therapy Regime - Nick Koumalatsos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nickkoumalatsos.com\/the-guide\/2020\/06\/09\/nick-koumalatsos-hormone-replacement-therapy-update\/","og_locale":"en_US","og_type":"article","og_title":"Nick Koumalatsos' Hormone Replacement Therapy Regime - Nick Koumalatsos","og_description":"This is an article for MEN. 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