{"id":20672,"date":"2023-08-03T07:44:05","date_gmt":"2023-08-03T07:44:05","guid":{"rendered":"https:\/\/nickkoumalatsos.com\/?page_id=20672"},"modified":"2023-10-14T10:12:49","modified_gmt":"2023-10-14T10:12:49","slug":"bio","status":"publish","type":"page","link":"https:\/\/nickkoumalatsos.com\/bio\/","title":{"rendered":"Bio"},"content":{"rendered":"\n\n\t\t\t\t\"bio-img\"\n\t

Nick Koumalatsos is a versatile entrepreneur, accomplished fitness advocate, author, and a veteran Marine Raider. With a background that spans both military and business landscapes, he has made significant strides in various entrepreneurial fields.<\/p>\n

Nick is the co-founder of Johnny Slicks, a brand renowned for its high-quality, organic grooming products for men. His advocacy for personal grooming and self-care reflects the company’s commitment to providing premium products and promoting healthy, sustainable lifestyles.<\/p>\n\t\t\t\t\"nick-koumslatsos-img\"\n\t\t\t\t\"further-extending-img\"\n\t

Further extending his commitment to men’s health, Nick collaborates with Core Medical Group, a leading provider of Hormone Replacement Therapy (HRT). This partnership allows him to utilize his influence to educate and inform men about the benefits of HRT and its potential to enhance overall well-being. His work in this sphere underlines his commitment to holistic health approaches and his dedication to providing comprehensive wellness solutions.<\/p>\n

In the fitness and coaching industry, Nick leads Agoge, a transformative coaching company. Agoge’s mission is to empower individuals to reach their personal and professional goals, promoting a holistic approach that encompasses physical fitness, mental strength, and personal development.<\/p>\n\t

As an author, Nick wrote “Excommunicated Warrior: 7 Stages of Transition,” an insightful book that provides guidance on overcoming personal challenges. His own experiences and resilience inspire his written work, offering readers a practical roadmap for navigating change and adversity.<\/p>\n

Nick Koumalatsos’ multifaceted career makes him a standout figure in the entrepreneurial landscape. Whether he is delivering motivational talks on leadership and personal growth, or leading ventures that promote comprehensive health and wellness, Nick’s passion and dedication remain at the forefront, reflecting his unwavering commitment to impact and service.<\/p>\n\t\t\t\t\"as-an-aution-1\"\n

\n\t\tNicholas Koumalatsos\n\t<\/h2>\n

\n\t\tHas Been Featured In:\n\t<\/h2>\n

\n\t\tGet Your Free Copy Of The Book\n\t<\/h2>\n

\n\t\tAnd We’ll Reach Out To You About 1-1 Coaching:\n\t<\/h2>\n\t\t\t\t\"how-to-overcome\"\n

\n\t\tGet Connected\n\t<\/h2>\n\t\t\t\t\n\t\t\t\t\"facebook-btn-new\"\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"instagram-btn\"\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"linkeden-btn\"\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"twitter-btn\"\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"yt-btn\"\n\t\t\t\t<\/a>\n

\n\t\tFollow Me\n\t<\/h2>\n

\n\t\t\n\t\t@Nickkoumalatsos\n\t\t<\/a>\n\t<\/h2>\n\t\t\t\t\"nick-insta\"\n\t\n
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\n In a world where rites of passage have faded, it\u2019s crucial we guide young men on how to live with honor, courage, and commitment. Today, many young men grow up without clear rules or milestones that mark their transition into mature adulthood.

We must teach them to be men of their word, to uphold values that forge strong individuals and leaders. These aren\u2019t just old virtues; they are necessities for a society that values integrity and strength.

That\u2019s exactly what the @squireprogram is designed to do. It\u2019s more than just a challenge; it\u2019s a modern-day rite of passage. This program pushes young men to their limits, not just to test their mettle, but to shape them into protectors and providers for their future families.

Join us to empower the next generation with the tools they need to succeed and lead. Let\u2019s give them the hardest challenge they\u2019ve ever faced and watch them transform into men of honor and action.

DM me SQUIRE for the next class dates all over America.

#squire #squireprogram<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n \n <\/path><\/svg> 337<\/span>\n \n <\/path><\/svg> 31<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"In\n <\/a>\n <\/div>\n\n
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\n In a world where rites of passage have faded, it\u2019s crucial we guide young men on how to live with honor, courage, and commitment. Today, many young men grow up without clear rules or milestones that mark their transition into mature adulthood.

We must teach them to be men of their word, to uphold values that forge strong individuals and leaders. These aren\u2019t just old virtues; they are necessities for a society that values integrity and strength.

That\u2019s exactly what the @squireprogram is designed to do. It\u2019s more than just a challenge; it\u2019s a modern-day rite of passage. This program pushes young men to their limits, not just to test their mettle, but to shape them into protectors and providers for their future families.

Join us to empower the next generation with the tools they need to succeed and lead. Let\u2019s give them the hardest challenge they\u2019ve ever faced and watch them transform into men of honor and action.

DM me SQUIRE for the next class dates all over America.

#squire #squireprogram<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n Being open about your past isn\u2019t just about unloading memories\u2014it\u2019s about unlocking lessons, strength, and connection.

Every experience, especially the tough ones, holds wisdom. Sharing your journey can enlighten others, inspire resilience, and even guide them through similar challenges.

\ud83e\udd1d Openness fosters understanding and builds deeper bonds. It tells others they\u2019re not alone in their struggles and that strength is born through overcoming.

Let\u2019s embrace our stories, not as burdens, but as bridges that connect us, teach us, and make us all stronger together.

#ShareYourStory #EmbraceYourPast #NickKoumalatsos #OpennessIsStrength #BuildingBridges #InspireOthers #Agoge<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n \n <\/path><\/svg> 114<\/span>\n \n <\/path><\/svg> 6<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Being\n <\/a>\n <\/div>\n\n
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\n Being open about your past isn\u2019t just about unloading memories\u2014it\u2019s about unlocking lessons, strength, and connection.

Every experience, especially the tough ones, holds wisdom. Sharing your journey can enlighten others, inspire resilience, and even guide them through similar challenges.

\ud83e\udd1d Openness fosters understanding and builds deeper bonds. It tells others they\u2019re not alone in their struggles and that strength is born through overcoming.

Let\u2019s embrace our stories, not as burdens, but as bridges that connect us, teach us, and make us all stronger together.

#ShareYourStory #EmbraceYourPast #NickKoumalatsos #OpennessIsStrength #BuildingBridges #InspireOthers #Agoge<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n An amazing reminder we have one life and it goes by so very fast.

Get your priorities in order. Live by them! Make what you \u201cneed\u201d to do align with them, not the other way around.

So many of us do what we think we need to do for our priorities but most people get caught in a trap of the never ending circle of the system. Work, pay taxes, watch tv, repeat.

We wonder why we feel frustrated, depressed, angry, lonely, and tired. Because we are not living congruently with the things that matter most in our life.

Live life on your terms with your people. Build a life around that. You only get one.

\ud83d\udc4a\ud83c\udffc<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n \n <\/path><\/svg> 1989<\/span>\n \n <\/path><\/svg> 26<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"An\n <\/a>\n <\/div>\n\n
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\n An amazing reminder we have one life and it goes by so very fast.

Get your priorities in order. Live by them! Make what you \u201cneed\u201d to do align with them, not the other way around.

So many of us do what we think we need to do for our priorities but most people get caught in a trap of the never ending circle of the system. Work, pay taxes, watch tv, repeat.

We wonder why we feel frustrated, depressed, angry, lonely, and tired. Because we are not living congruently with the things that matter most in our life.

Live life on your terms with your people. Build a life around that. You only get one.

\ud83d\udc4a\ud83c\udffc<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 1989<\/span>\n \n <\/path><\/svg> 26<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
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\n I\u2019ve been a father since I was 19 years old,
My son is 3, almost 4\u2026 and he teaches me something new everyday.

Sometimes it\u2019s not about \u201cteaching\u201d or \u201ccoaching\u201d \u2026 sometimes it not about having tons of fun.

Sometimes it\u2019s just about being present, listening and learning.

What kind of relationship do you want with your son?

DM me if you\u2019re struggling.<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n \n <\/path><\/svg> 776<\/span>\n \n <\/path><\/svg> 35<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"I\u2019ve\n <\/a>\n <\/div>\n\n
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\n I\u2019ve been a father since I was 19 years old,
My son is 3, almost 4\u2026 and he teaches me something new everyday.

Sometimes it\u2019s not about \u201cteaching\u201d or \u201ccoaching\u201d \u2026 sometimes it not about having tons of fun.

Sometimes it\u2019s just about being present, listening and learning.

What kind of relationship do you want with your son?

DM me if you\u2019re struggling.<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n Dropping bombs with @therealbradlea

Thanks for sharing the mic with me \ud83d\ude4f\ud83c\udffb\ud83d\udc4a\ud83c\udffc<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n Dropping bombs with @therealbradlea

Thanks for sharing the mic with me \ud83d\ude4f\ud83c\udffb\ud83d\udc4a\ud83c\udffc<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n #father #men #businessowners #entrepreneur<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n #father #men #businessowners #entrepreneur<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n You\u2019re Friday smack to the face to remind you to be grateful.

\ud83d\udc4a\ud83c\udffc\ud83d\ude4f\ud83c\udffb love ya! And I\u2019m thankful for all of you. Even you haters \ud83d\ude0f<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n You\u2019re Friday smack to the face to remind you to be grateful.

\ud83d\udc4a\ud83c\udffc\ud83d\ude4f\ud83c\udffb love ya! And I\u2019m thankful for all of you. Even you haters \ud83d\ude0f<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 180<\/span>\n \n <\/path><\/svg> 9<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
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\n Here\u2019s the deal: what gets me up in the morning isn\u2019t just the win at the end. It\u2019s the whole journey\u2014the challenges, the progress, and every single step along the way.

The outcome? Sure, it matters, but it\u2019s not everything. The real treasures? They\u2019re collected on the route itself. It\u2019s about the lessons learned, the confidence built, and the sheer experience of pushing through.

This path I\u2019m on has carved me into who I am. It\u2019s the early mornings, the setbacks turned into comebacks, and those moments of pure determination that define me.

Fall in love with this adventure. Cherish each moment, good and bad. Because when you\u2019re passionate about the journey, reaching the peak is just another beautiful view, not the end of the road.

#agoge #thejourney #theprocess<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n Here\u2019s the deal: what gets me up in the morning isn\u2019t just the win at the end. It\u2019s the whole journey\u2014the challenges, the progress, and every single step along the way.

The outcome? Sure, it matters, but it\u2019s not everything. The real treasures? They\u2019re collected on the route itself. It\u2019s about the lessons learned, the confidence built, and the sheer experience of pushing through.

This path I\u2019m on has carved me into who I am. It\u2019s the early mornings, the setbacks turned into comebacks, and those moments of pure determination that define me.

Fall in love with this adventure. Cherish each moment, good and bad. Because when you\u2019re passionate about the journey, reaching the peak is just another beautiful view, not the end of the road.

#agoge #thejourney #theprocess<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n Someone had to log in some time at @johnnyslicks today to get his head shots updated.

This kid cracks me up \ud83d\ude0e
@alisoncapra<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n Someone had to log in some time at @johnnyslicks today to get his head shots updated.

This kid cracks me up \ud83d\ude0e
@alisoncapra<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n I had a dream about drinking and breaking a 5 year streak. What does that mean?

Why is it when you choose to stop drinking, stop any vice, start a diet or training regimen people come at you. Saying oh just one, live a little, you don\u2019t have to be that hard core. Etc\u2026.

Remember it\u2019s not about you. It\u2019s about them and the lack of courage they have to change their circumstances.

Choose growth over everything. \ud83d\udc4a\ud83c\udffc

Make it a great day!<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n
\n\n\t\t

\n I had a dream about drinking and breaking a 5 year streak. What does that mean?

Why is it when you choose to stop drinking, stop any vice, start a diet or training regimen people come at you. Saying oh just one, live a little, you don\u2019t have to be that hard core. Etc\u2026.

Remember it\u2019s not about you. It\u2019s about them and the lack of courage they have to change their circumstances.

Choose growth over everything. \ud83d\udc4a\ud83c\udffc

Make it a great day!<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 310<\/span>\n \n <\/path><\/svg> 34<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
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\n Never underestimate the strength found in a simple `thank you.` Gratitude isn`t just good manners; it`s a powerhouse of positivity.

Acknowledging the good, even in tough times, can transform your outlook, relationships, and even attract more blessings. It`s about focusing on what you have, not what you lack.

Cultivate a habit of gratitude. Start or end your day by listing three things you`re thankful for. Watch how this small act makes a big difference.

Gratefulness is a choice. Choose it daily, and watch your world change.

#Gratitude #Thankfulness #NickKoumalatsos #PowerOfPositivity #ChangeYourPerspective<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n
\n\n\t\t

\n Never underestimate the strength found in a simple `thank you.` Gratitude isn`t just good manners; it`s a powerhouse of positivity.

Acknowledging the good, even in tough times, can transform your outlook, relationships, and even attract more blessings. It`s about focusing on what you have, not what you lack.

Cultivate a habit of gratitude. Start or end your day by listing three things you`re thankful for. Watch how this small act makes a big difference.

Gratefulness is a choice. Choose it daily, and watch your world change.

#Gratitude #Thankfulness #NickKoumalatsos #PowerOfPositivity #ChangeYourPerspective<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n \ud83d\udea8Huge opportunity for select Veterans\ud83d\udea8

If you meet the qualifications below message me the word HOUSE so you can be notified when the application process opens and get the appropriate contact info with @officialbeyondthebarracks

MORTGAGE-FREE HOMES: SELECTION CRITERIA, VETERAN POST DISCHARGE

\u2022 Single Disabilities
\u2022 Rated at 70% or higher by VA and\/or DoD. This does not exclude combining individual
disabilities within a body system, such as the musculoskeletal system, due to a single injury. .
\u2022 Traumatic Brain Injury (TBI)
\u2022 Must have a minimum VA rating of at least \u201cmoderate\u201d, supporting a 70% evaluation.
\u2022 Post-Traumatic Stress Disorder (PTSD)
\u2022 Must have a minimum VA rating of 70%. This means medical evidence shows occupational and
social impairment impacting most areas of daily life.
\u2022 Amputations and\/or injuries rated at the same level of amputation
\u2022 ALS, Parkinson\u2019s, MS
\u2022 Evaluated based on the impact on locomotion without the use of assistive devices such as
wheelchair, walker, etc. Consistent with the criteria for SAH.
\u2022 Loss\/Loss of Use of eyesight
\u2022 Meets standard of \u201clegally blind\u201d
\u2022 Illnesses due to exposure to hazardous chemicals
\u2022 Burn-pits and Undiagnosed Illnesses (Gulf War Syndrome) considered on a case-by-case basis
in line with the recommended criteria above.

List of areas needed to build houses for veterans:

Lavon, TX (NE of Dallas)
Liberty Hill, TX (West of Austin)
Irving, TX
Houston, TX (greater Houston area)
Longview, TX
Lubbock, TX
McAllen, TX
Phoenix, AZ
Atlanta, GA (greater Atlanta area
Summerville, SC (Charleston)
Myrtle Beach, SC
Spokane, WA
Eastern PA\/DE
Portland, OR
Nashville, TN (greater Nashville area)

Dm me the word HOUSE

#veteran #va #military #army #navy #marines #airforce #coastguard<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
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\n
\n\n\t\t

\n \ud83d\udea8Huge opportunity for select Veterans\ud83d\udea8

If you meet the qualifications below message me the word HOUSE so you can be notified when the application process opens and get the appropriate contact info with @officialbeyondthebarracks

MORTGAGE-FREE HOMES: SELECTION CRITERIA, VETERAN POST DISCHARGE

\u2022 Single Disabilities
\u2022 Rated at 70% or higher by VA and\/or DoD. This does not exclude combining individual
disabilities within a body system, such as the musculoskeletal system, due to a single injury. .
\u2022 Traumatic Brain Injury (TBI)
\u2022 Must have a minimum VA rating of at least \u201cmoderate\u201d, supporting a 70% evaluation.
\u2022 Post-Traumatic Stress Disorder (PTSD)
\u2022 Must have a minimum VA rating of 70%. This means medical evidence shows occupational and
social impairment impacting most areas of daily life.
\u2022 Amputations and\/or injuries rated at the same level of amputation
\u2022 ALS, Parkinson\u2019s, MS
\u2022 Evaluated based on the impact on locomotion without the use of assistive devices such as
wheelchair, walker, etc. Consistent with the criteria for SAH.
\u2022 Loss\/Loss of Use of eyesight
\u2022 Meets standard of \u201clegally blind\u201d
\u2022 Illnesses due to exposure to hazardous chemicals
\u2022 Burn-pits and Undiagnosed Illnesses (Gulf War Syndrome) considered on a case-by-case basis
in line with the recommended criteria above.

List of areas needed to build houses for veterans:

Lavon, TX (NE of Dallas)
Liberty Hill, TX (West of Austin)
Irving, TX
Houston, TX (greater Houston area)
Longview, TX
Lubbock, TX
McAllen, TX
Phoenix, AZ
Atlanta, GA (greater Atlanta area
Summerville, SC (Charleston)
Myrtle Beach, SC
Spokane, WA
Eastern PA\/DE
Portland, OR
Nashville, TN (greater Nashville area)

Dm me the word HOUSE

#veteran #va #military #army #navy #marines #airforce #coastguard<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 116<\/span>\n \n <\/path><\/svg> 16<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
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\n\t\t \t\t \t\t <\/path><\/svg>\n
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\n Being there is not enough.

Great post fr @thedadyssey
\u30fb\u30fb\u30fb
Any fool can have a child. It takes the courage to raise a son or daughter that makes you a father.

The role of fatherhood is one of the most overlooked yet crucial roles in our society.

Raising young men properly is a huge need in our culture right now.

Just look around.
The obesity. The depression.
The dysfunction. The divorce.

At the root of all of it is fatherlessness.

By the numbers:
-America is #1 in fatherlessness, 3x more than any other country.
-Over half of U.S. children born today grow up in fatherless homes
-In homes where a father is housed, but not present, the average school-aged boy spends less than 30 minutes of 1:1 time with his father.
-That same boy spends 40 hours a week being raised by strangers in conveyor belt schools & the other 40 hours by screens, video games & pornography.

When there is no older generation of good men in the home or church to usher boys into manhood through a predetermined path, young men today attempt to walk through the wilderness of adolescence alone and self-initiate themselves, often carrying that adolescence into adulthood and perpetuating the cycle.

The result is a generation of young men left with a God-sized hole in their heart the shape of an absent dad.

The impact is the current crisis we are seeing in young men today and across the culture in general.

How do I know all this?

Because I was one of these boys and found my way out by a few good men and the grace of God.

Because my best friend wasn\u2019t so lucky and was one of these boys before he tragically took his own life.

Because I have 3 boys of my own now and feel this pain and cry in my bones every single day.

The pressures on our young heroes is great, but so too is their potential.

And yours.

We need you to carry your weight, to shoulder the burden, to push yourself and us to greatness because we can\u2019t do this alone.

We are stronger together and need you to be great not only for you and for your family, but for all of us.

*
*

#fatherhoodrocks #intentionalfather #christianfather #christiandad #catholicdad #romanhistory #stoicwisdom #fatherhood #boydad #formation<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 2303<\/span>\n \n <\/path><\/svg> 22<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Being\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n Being there is not enough.

Great post fr @thedadyssey
\u30fb\u30fb\u30fb
Any fool can have a child. It takes the courage to raise a son or daughter that makes you a father.

The role of fatherhood is one of the most overlooked yet crucial roles in our society.

Raising young men properly is a huge need in our culture right now.

Just look around.
The obesity. The depression.
The dysfunction. The divorce.

At the root of all of it is fatherlessness.

By the numbers:
-America is #1 in fatherlessness, 3x more than any other country.
-Over half of U.S. children born today grow up in fatherless homes
-In homes where a father is housed, but not present, the average school-aged boy spends less than 30 minutes of 1:1 time with his father.
-That same boy spends 40 hours a week being raised by strangers in conveyor belt schools & the other 40 hours by screens, video games & pornography.

When there is no older generation of good men in the home or church to usher boys into manhood through a predetermined path, young men today attempt to walk through the wilderness of adolescence alone and self-initiate themselves, often carrying that adolescence into adulthood and perpetuating the cycle.

The result is a generation of young men left with a God-sized hole in their heart the shape of an absent dad.

The impact is the current crisis we are seeing in young men today and across the culture in general.

How do I know all this?

Because I was one of these boys and found my way out by a few good men and the grace of God.

Because my best friend wasn\u2019t so lucky and was one of these boys before he tragically took his own life.

Because I have 3 boys of my own now and feel this pain and cry in my bones every single day.

The pressures on our young heroes is great, but so too is their potential.

And yours.

We need you to carry your weight, to shoulder the burden, to push yourself and us to greatness because we can\u2019t do this alone.

We are stronger together and need you to be great not only for you and for your family, but for all of us.

*
*

#fatherhoodrocks #intentionalfather #christianfather #christiandad #catholicdad #romanhistory #stoicwisdom #fatherhood #boydad #formation<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 2303<\/span>\n \n <\/path><\/svg> 22<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n Being a servant isn`t about softness; it`s about strength. It`s a savage commitment to lifting others up, even when the weight is heavy.

True leaders know the power of service. It`s not just helping out; it`s stepping up, taking charge, and making a real impact. Whether it`s in your community, your team, or your family, showing up for others with intensity and purpose is what sets you apart.

Serving others is a warrior`s path. It demands resilience, courage, and a relentless drive to make a difference.

Embrace the role of a savage servant. Push limits, challenge norms, and lead the charge towards a better future for everyone.

#SavageServant #Leadership #Service #NickKoumalatsos #MakeAnImpact #LeadByExample #agoge<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 179<\/span>\n \n <\/path><\/svg> 19<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Being\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n Being a servant isn`t about softness; it`s about strength. It`s a savage commitment to lifting others up, even when the weight is heavy.

True leaders know the power of service. It`s not just helping out; it`s stepping up, taking charge, and making a real impact. Whether it`s in your community, your team, or your family, showing up for others with intensity and purpose is what sets you apart.

Serving others is a warrior`s path. It demands resilience, courage, and a relentless drive to make a difference.

Embrace the role of a savage servant. Push limits, challenge norms, and lead the charge towards a better future for everyone.

#SavageServant #Leadership #Service #NickKoumalatsos #MakeAnImpact #LeadByExample #agoge<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n
\n\t\t\t\t \t\t\t\t

\n \ud83d\udd25 Let\u2019s Get Real \ud83d\udd25

I\u2019ve got something on my mind that I need to share with you.

Every day, I see too many of us fighting battles that no one talks about. Battles with Loneliness, Anger, Tiredness, and Stress - the L.A.T.S. that hold us back from our true potential. It\u2019s something that 98% of us face, and it\u2019s not something we can ignore anymore.

That\u2019s why I\u2019m inviting you to a game-changing webinar: \u201cUnlocking Potential: Conquer the 4 Hidden Challenges 98% of Men Face Daily.\u201d This isn\u2019t just another motivational talk. It\u2019s a deep dive into the struggles we all face and a plan of attack to overcome them.

Why You Need to Be There:

It\u2019s Personal: I\u2019ll be sharing my own battles with L.A.T.S., how I fought through, and what I\u2019ve learned along the way.
It\u2019s Practical: We\u2019re going to break down actionable strategies that you can start using immediately.
It\u2019s About Brotherhood: This is about coming together, sharing our stories, and supporting each other.

I\u2019m tired of seeing my brothers suffer in silence. It\u2019s time for us to break free from these chains and step into the greatness we\u2019re destined for.

Message me WEBINAR for the link!<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 301<\/span>\n \n <\/path><\/svg> 49<\/span>\n <\/div>\n\t\t\t\t <\/div>\n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n \ud83d\udd25 Let\u2019s Get Real \ud83d\udd25

I\u2019ve got something on my mind that I need to share with you.

Every day, I see too many of us fighting battles that no one talks about. Battles with Loneliness, Anger, Tiredness, and Stress - the L.A.T.S. that hold us back from our true potential. It\u2019s something that 98% of us face, and it\u2019s not something we can ignore anymore.

That\u2019s why I\u2019m inviting you to a game-changing webinar: \u201cUnlocking Potential: Conquer the 4 Hidden Challenges 98% of Men Face Daily.\u201d This isn\u2019t just another motivational talk. It\u2019s a deep dive into the struggles we all face and a plan of attack to overcome them.

Why You Need to Be There:

It\u2019s Personal: I\u2019ll be sharing my own battles with L.A.T.S., how I fought through, and what I\u2019ve learned along the way.
It\u2019s Practical: We\u2019re going to break down actionable strategies that you can start using immediately.
It\u2019s About Brotherhood: This is about coming together, sharing our stories, and supporting each other.

I\u2019m tired of seeing my brothers suffer in silence. It\u2019s time for us to break free from these chains and step into the greatness we\u2019re destined for.

Message me WEBINAR for the link!<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 301<\/span>\n \n <\/path><\/svg> 49<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n True growth starts where your comfort zone ends. The path to becoming your best self is paved with actions that challenge, scare, and push you.

Stepping into the unknown might feel daunting, but it\u2019s in those moments of uncertainty where we find our true potential.

Dare to do what makes you uncomfortable. Speak in public, start that project, take the leap. With each uncomfortable step, you\u2019re not just moving forward; you\u2019re soaring.

Remember, comfort might feel safe, but it`s in discomfort that we grow. Break the mold, embrace the challenge, and watch as you transform into the version of yourself you`ve always aspired to be.

#EmbraceDiscomfort #GrowthMindset #NickKoumalatsos #TransformYourself #StepOutOfYourComfortZone #GrowthThroughChallenge<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 95<\/span>\n \n <\/path><\/svg> 6<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"True\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n True growth starts where your comfort zone ends. The path to becoming your best self is paved with actions that challenge, scare, and push you.

Stepping into the unknown might feel daunting, but it\u2019s in those moments of uncertainty where we find our true potential.

Dare to do what makes you uncomfortable. Speak in public, start that project, take the leap. With each uncomfortable step, you\u2019re not just moving forward; you\u2019re soaring.

Remember, comfort might feel safe, but it`s in discomfort that we grow. Break the mold, embrace the challenge, and watch as you transform into the version of yourself you`ve always aspired to be.

#EmbraceDiscomfort #GrowthMindset #NickKoumalatsos #TransformYourself #StepOutOfYourComfortZone #GrowthThroughChallenge<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 95<\/span>\n \n <\/path><\/svg> 6<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t \n
\n
\n\t\t\t\t \t\t\t\t

\n We are all guilty of it at one point but the point is to catch it and correct it.

1. Avoiding the tough conversation, the challenge, the diet, whatever it is it is only keeping you from achieving what you want. Instead, lean into it and embrace the adversity because it\u2019s your gift of growth.

2. Be careful of the story you tell yourself. Whatever you say so it will be. Change your story and change your outcome. Speak positively of yourself and find the things you are grateful for.

3. It\u2019s not your spouses responsibility to make you happy. It\u2019s yours and yours alone. Stop looking for validation from others and find it within.

4. By not setting boundaries you are making concessions with your objectives. Caving into your diet, training, time, and energy. Do not allow others to derail your trajectory. If they love you and respect you they will respect your decision.

#rules #toxic<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 670<\/span>\n \n <\/path><\/svg> 13<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/a>\n <\/div>\n\n \n \"We\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n We are all guilty of it at one point but the point is to catch it and correct it.

1. Avoiding the tough conversation, the challenge, the diet, whatever it is it is only keeping you from achieving what you want. Instead, lean into it and embrace the adversity because it\u2019s your gift of growth.

2. Be careful of the story you tell yourself. Whatever you say so it will be. Change your story and change your outcome. Speak positively of yourself and find the things you are grateful for.

3. It\u2019s not your spouses responsibility to make you happy. It\u2019s yours and yours alone. Stop looking for validation from others and find it within.

4. By not setting boundaries you are making concessions with your objectives. Caving into your diet, training, time, and energy. Do not allow others to derail your trajectory. If they love you and respect you they will respect your decision.

#rules #toxic<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 670<\/span>\n \n <\/path><\/svg> 13<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
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\n
\n\t\t\t\t \t\t\t\t

\n \u201cAging is the is the aggressive pursuit of comfort.\u201d
You want to slow down the process of \u201caging\u201d on your body?
Get outside your comfort zone.

People tell me all the time \u201cI could never do that!\u201d - well no\u2026 if you believe you can\u2019t\u2026. Then you can\u2019t.

We have all watched people around us grow old.
Your life is what you are willing to put into it.

DM the word: AGOGE
If you are ready to make a change.

Amazing audio clip by @garybrecka<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 893<\/span>\n \n <\/path><\/svg> 22<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"\u201cAging\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n \u201cAging is the is the aggressive pursuit of comfort.\u201d
You want to slow down the process of \u201caging\u201d on your body?
Get outside your comfort zone.

People tell me all the time \u201cI could never do that!\u201d - well no\u2026 if you believe you can\u2019t\u2026. Then you can\u2019t.

We have all watched people around us grow old.
Your life is what you are willing to put into it.

DM the word: AGOGE
If you are ready to make a change.

Amazing audio clip by @garybrecka<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 893<\/span>\n \n <\/path><\/svg> 22<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
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\n I\u2019m alive. And you guys are hilarious.<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 510<\/span>\n \n <\/path><\/svg> 40<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"I\u2019m\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n I\u2019m alive. And you guys are hilarious.<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 510<\/span>\n \n <\/path><\/svg> 40<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
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\n\t\t \t\t \t\t \n
\n
\n\t\t\t\t \t\t\t\t

\n Getting my \ud83c\udfc0\ud83c\udfc0 reattached \ud83e\udd19\ud83c\udffb

If I don\u2019t make it out. Much love \ud83d\udc4a\ud83c\udffc\ud83d\ude02<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
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\n
\n\n\t\t

\n Getting my \ud83c\udfc0\ud83c\udfc0 reattached \ud83e\udd19\ud83c\udffb

If I don\u2019t make it out. Much love \ud83d\udc4a\ud83c\udffc\ud83d\ude02<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 3328<\/span>\n \n <\/path><\/svg> 163<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
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\n
\n\t\t\t\t \t\t\t\t

\n \ud83d\udd28The gauntlet has been thrown down. Welcome to the 6-Week The Agoge Challenge. This is where excuses go to die and warriors are born. If you\u2019re on a mission to shred the weight, stack on muscle, and revolutionize your eating habits, your battleground is right here.

April 1st for next six weeks, we\u2019re doing more than just talking the talk. We\u2019re walking the warrior\u2019s walk. This is about full commitment to transforming your body and mind. Expect blood-pumping, sweat-dripping workouts that push you beyond your limits, a nutrition plan that\u2019s as much about feeding your warrior spirit as it is about fueling your body, and a brotherhood that holds you accountable, because failure is not an option.

This challenge isn\u2019t for those who flinch at the sight of hard work. It\u2019s for those ready to dig deep, to fight for every inch of progress. Pain will become your ally. Fatigue, your motivation. And at the end? You\u2019ll stand victorious, not just physically transformed, but empowered with the indomitable spirit of an Agoge warrior.

The time for hesitation is over. It\u2019s time to decide. Will you step up and fight for the change you want to see in yourself, or will you stay on the sidelines? Remember, warriors are made, not born. Forge yourself into the weapon you are meant to be.
Let\u2019s crush this.
Are you ready to join the ranks of the elite? Then let\u2019s get this war started.

DM me the word CHALLENGE
If you\u2019re ready to join the Agoge 6-Week Challenge and jumpstart your fitness journey.<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 249<\/span>\n \n <\/path><\/svg> 16<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"\ud83d\udd28The\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n \ud83d\udd28The gauntlet has been thrown down. Welcome to the 6-Week The Agoge Challenge. This is where excuses go to die and warriors are born. If you\u2019re on a mission to shred the weight, stack on muscle, and revolutionize your eating habits, your battleground is right here.

April 1st for next six weeks, we\u2019re doing more than just talking the talk. We\u2019re walking the warrior\u2019s walk. This is about full commitment to transforming your body and mind. Expect blood-pumping, sweat-dripping workouts that push you beyond your limits, a nutrition plan that\u2019s as much about feeding your warrior spirit as it is about fueling your body, and a brotherhood that holds you accountable, because failure is not an option.

This challenge isn\u2019t for those who flinch at the sight of hard work. It\u2019s for those ready to dig deep, to fight for every inch of progress. Pain will become your ally. Fatigue, your motivation. And at the end? You\u2019ll stand victorious, not just physically transformed, but empowered with the indomitable spirit of an Agoge warrior.

The time for hesitation is over. It\u2019s time to decide. Will you step up and fight for the change you want to see in yourself, or will you stay on the sidelines? Remember, warriors are made, not born. Forge yourself into the weapon you are meant to be.
Let\u2019s crush this.
Are you ready to join the ranks of the elite? Then let\u2019s get this war started.

DM me the word CHALLENGE
If you\u2019re ready to join the Agoge 6-Week Challenge and jumpstart your fitness journey.<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n The most growth comes from doing the hard things, especially when every fiber of your being wants to turn away. It\u2019s in the struggle, the sweat, and the perseverance where true strength is forged.

\ud83d\ude80 Success isn\u2019t made in comfort zones. It\u2019s carved out through the tough decisions, the early mornings, and the late nights. It\u2019s built by pushing through when you want nothing more than to stop.

\ud83d\udd25 Next time you face something daunting, remember: the discomfort is temporary, but the growth? That\u2019s forever.

Dive into the hard. It\u2019s where you become unstoppable.

#DoHardThings #GrowthMindset #NickKoumalatsos #Unstoppable #EmbraceTheChallenge #noeasyway #agoge<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 151<\/span>\n \n <\/path><\/svg> 9<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"The\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n The most growth comes from doing the hard things, especially when every fiber of your being wants to turn away. It\u2019s in the struggle, the sweat, and the perseverance where true strength is forged.

\ud83d\ude80 Success isn\u2019t made in comfort zones. It\u2019s carved out through the tough decisions, the early mornings, and the late nights. It\u2019s built by pushing through when you want nothing more than to stop.

\ud83d\udd25 Next time you face something daunting, remember: the discomfort is temporary, but the growth? That\u2019s forever.

Dive into the hard. It\u2019s where you become unstoppable.

#DoHardThings #GrowthMindset #NickKoumalatsos #Unstoppable #EmbraceTheChallenge #noeasyway #agoge<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 151<\/span>\n \n <\/path><\/svg> 9<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \n\t <\/path>\n\t <\/svg>\t\t \n
\n
\n\t\t\t\t \t\t\t\t

\n Surround yourself with men who won\u2019t listen to your excuses or your bullshit. Not because they don\u2019t care, because the my DO care.

So many men say \u201cit\u2019s not my place to say anything\u201d or \u201cit\u2019s none of my business\u201d

Then who\u2019s is it? If we don\u2019t hold each other accountable who will?

What kind of world does that look like if there are no standards or accountability? Not one I want to live in.

@theagoge<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 844<\/span>\n \n <\/path><\/svg> 28<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/a>\n <\/div>\n\n \n \"Surround\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n Surround yourself with men who won\u2019t listen to your excuses or your bullshit. Not because they don\u2019t care, because the my DO care.

So many men say \u201cit\u2019s not my place to say anything\u201d or \u201cit\u2019s none of my business\u201d

Then who\u2019s is it? If we don\u2019t hold each other accountable who will?

What kind of world does that look like if there are no standards or accountability? Not one I want to live in.

@theagoge<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 844<\/span>\n \n <\/path><\/svg> 28<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n First of all I\u2019m a one take wonder! Because I\u2019m a professional This is 100% on purpose for your enjoyment only \ud83d\ude0f

New @johnnyslicks commercial in bound soon\u2026.

And don\u2019t forget to stock up on your After Action! \ud83e\udd4b\ud83d\udca5<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 214<\/span>\n \n <\/path><\/svg> 10<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"First\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n First of all I\u2019m a one take wonder! Because I\u2019m a professional This is 100% on purpose for your enjoyment only \ud83d\ude0f

New @johnnyslicks commercial in bound soon\u2026.

And don\u2019t forget to stock up on your After Action! \ud83e\udd4b\ud83d\udca5<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 214<\/span>\n \n <\/path><\/svg> 10<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n Men, We can have the best of intentions. But sometimes you just have to accept the situation and pivot\u2026

be adaptable\u2026..

To be honest it was probably the @johnnyslicks \ud83d\ude08<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 484<\/span>\n \n <\/path><\/svg> 45<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Men,\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n Men, We can have the best of intentions. But sometimes you just have to accept the situation and pivot\u2026

be adaptable\u2026..

To be honest it was probably the @johnnyslicks \ud83d\ude08<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 484<\/span>\n \n <\/path><\/svg> 45<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n The man who helped capture and kill Pablo Escobar is on a short podcast to tell us about how bad the drug lord really was.

Check out EP 089 of The NK Show on my YouTube channel.

Live @ 5pm EST

#narcos #pabloescobar #druglord<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 176<\/span>\n \n <\/path><\/svg> 13<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"The\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n The man who helped capture and kill Pablo Escobar is on a short podcast to tell us about how bad the drug lord really was.

Check out EP 089 of The NK Show on my YouTube channel.

Live @ 5pm EST

#narcos #pabloescobar #druglord<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 176<\/span>\n \n <\/path><\/svg> 13<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \n\t <\/path>\n\t <\/svg>\t\t \n
\n
\n\t\t\t\t \t\t\t\t

\n \u2694\ufe0f Fathers, It\u2019s Time to Stand Guard

In a world rife with distractions and negative influences, the role of a father has never been more crucial. Evil forces lurk, aiming to sway and mislead our sons. As fathers, our mission is clear: to be intentional in our guidance, unwavering in our example, and vigilant in preparing them for what lies ahead.

We are the first line of defense and the most influential teachers our sons will ever have. It\u2019s upon us to equip them with the wisdom to make informed decisions, the skills to protect themselves, and the foresight to prepare for their future.

The Squire Program on April 20th offers an unparalleled opportunity to forge an unbreakable bond and instill a resilient spirit in our sons. This is more than a gathering; it\u2019s a transformative experience for both father and son, designed to prepare them for the challenges of tomorrow.

Don\u2019t let this chance slip by. Join us to strengthen your father-son relationship and build a legacy of wisdom, courage, and resilience.

DM me \u2018squire\u2019 for more information. Let\u2019s raise strong men, ready for the future.

#Fatherhood #SquireProgram #NickKoumalatsos #RaiseStrongMen #IntentionalFatherhood<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 286<\/span>\n \n <\/path><\/svg> 8<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/a>\n <\/div>\n\n \n \"\u2694\ufe0f\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n \u2694\ufe0f Fathers, It\u2019s Time to Stand Guard

In a world rife with distractions and negative influences, the role of a father has never been more crucial. Evil forces lurk, aiming to sway and mislead our sons. As fathers, our mission is clear: to be intentional in our guidance, unwavering in our example, and vigilant in preparing them for what lies ahead.

We are the first line of defense and the most influential teachers our sons will ever have. It\u2019s upon us to equip them with the wisdom to make informed decisions, the skills to protect themselves, and the foresight to prepare for their future.

The Squire Program on April 20th offers an unparalleled opportunity to forge an unbreakable bond and instill a resilient spirit in our sons. This is more than a gathering; it\u2019s a transformative experience for both father and son, designed to prepare them for the challenges of tomorrow.

Don\u2019t let this chance slip by. Join us to strengthen your father-son relationship and build a legacy of wisdom, courage, and resilience.

DM me \u2018squire\u2019 for more information. Let\u2019s raise strong men, ready for the future.

#Fatherhood #SquireProgram #NickKoumalatsos #RaiseStrongMen #IntentionalFatherhood<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 286<\/span>\n \n <\/path><\/svg> 8<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n The state of men in this country is fucking soft.

Show up with intensity or don\u2019t show up at all.

Without it, you\u2019re just marking time, not making progress. Intensity ignites growth; absence of it extinguishes potential.

#IntensityOrNothing #GrowthMindset #NickKoumalatsos #PushLimits #NoHalfMeasures #Agoge<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 1625<\/span>\n \n <\/path><\/svg> 144<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"The\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n The state of men in this country is fucking soft.

Show up with intensity or don\u2019t show up at all.

Without it, you\u2019re just marking time, not making progress. Intensity ignites growth; absence of it extinguishes potential.

#IntensityOrNothing #GrowthMindset #NickKoumalatsos #PushLimits #NoHalfMeasures #Agoge<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 1625<\/span>\n \n <\/path><\/svg> 144<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n Episode 088 is a short one but a good one.

@louvaloze a former undercover agent talks a little bit about his days in the ATF, how it\u2019s changing and some funny stories along the way.

Follow @alwaysforwardpodcast on Spotify and YouTube.

#atf #agoge #undercover<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 173<\/span>\n \n <\/path><\/svg> 8<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Episode\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n Episode 088 is a short one but a good one.

@louvaloze a former undercover agent talks a little bit about his days in the ATF, how it\u2019s changing and some funny stories along the way.

Follow @alwaysforwardpodcast on Spotify and YouTube.

#atf #agoge #undercover<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 173<\/span>\n \n <\/path><\/svg> 8<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n You are who you surround yourself with.

I choose to surround myself with great men willing to go the distance in every area of their life.

@theagoge<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 293<\/span>\n \n <\/path><\/svg> 10<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"You\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n You are who you surround yourself with.

I choose to surround myself with great men willing to go the distance in every area of their life.

@theagoge<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 293<\/span>\n \n <\/path><\/svg> 10<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n Success: It\u2019s Not a Secret, It\u2019s a System

The real secret to success? Spoiler alert: there isn\u2019t one. It\u2019s about doing the work, consistently, day in and day out, year after year. That\u2019s it. That\u2019s the formula. But, no one wants to hear that.

People search for shortcuts, for hidden tactics that the successful are supposedly keeping to themselves. But ask any true achiever, and they\u2019ll tell you: success is about the grind. The relentless, often monotonous work that others won\u2019t do.

Compounding interest isn\u2019t just a financial principle; it\u2019s a metaphor for success. It takes time. Many give up far too early, not realizing that perseverance is key. Success doesn\u2019t happen overnight. Commit to your path for a decade, then see where you stand.

Entrepreneurs know the taste of a \u201cshit sandwich\u201d because they\u2019ve been willing to eat it for years. That willingness to embrace the grueling, the tedious, and stay the course is what sets them apart.

Be relentless in your resolve. Embrace the boring, consistent work. That\u2019s where true success lies.

#agoge #success #relentless<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 160<\/span>\n \n <\/path><\/svg> 5<\/span>\n <\/div>\n\t\t\t\t <\/div>\n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n Success: It\u2019s Not a Secret, It\u2019s a System

The real secret to success? Spoiler alert: there isn\u2019t one. It\u2019s about doing the work, consistently, day in and day out, year after year. That\u2019s it. That\u2019s the formula. But, no one wants to hear that.

People search for shortcuts, for hidden tactics that the successful are supposedly keeping to themselves. But ask any true achiever, and they\u2019ll tell you: success is about the grind. The relentless, often monotonous work that others won\u2019t do.

Compounding interest isn\u2019t just a financial principle; it\u2019s a metaphor for success. It takes time. Many give up far too early, not realizing that perseverance is key. Success doesn\u2019t happen overnight. Commit to your path for a decade, then see where you stand.

Entrepreneurs know the taste of a \u201cshit sandwich\u201d because they\u2019ve been willing to eat it for years. That willingness to embrace the grueling, the tedious, and stay the course is what sets them apart.

Be relentless in your resolve. Embrace the boring, consistent work. That\u2019s where true success lies.

#agoge #success #relentless<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 160<\/span>\n \n <\/path><\/svg> 5<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n Happy Friday night!

This is the most brilliant thing I\u2019ve a seen on Instagram \ud83d\ude02

Well done @_wholepotato \ud83d\udc4f\ud83c\udffb\ud83d\udc4f\ud83c\udffb\ud83d\udc4f\ud83c\udffb

#Repost @_wholepotato
\u30fb\u30fb\u30fb
\u201c he\u2019s probably out cheating\u201d me for the past 3 hours:<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 2372<\/span>\n \n <\/path><\/svg> 41<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Happy\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n Happy Friday night!

This is the most brilliant thing I\u2019ve a seen on Instagram \ud83d\ude02

Well done @_wholepotato \ud83d\udc4f\ud83c\udffb\ud83d\udc4f\ud83c\udffb\ud83d\udc4f\ud83c\udffb

#Repost @_wholepotato
\u30fb\u30fb\u30fb
\u201c he\u2019s probably out cheating\u201d me for the past 3 hours:<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 2372<\/span>\n \n <\/path><\/svg> 41<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n Do you want to have a dad bod or do you want to be a father figure?

It our duty and responsibility to set an example for those we are leading. Do as I say but not as I do simply won\u2019t work and could just be the worst lesson we can teach.

So, instead lead the way. Show them, show everyone what you can do. Show them what\u2019s in the tank.

Let\u2019s kick off this year heading in the right direction. The Agoge Challenge is BACK - instead of 30 Days, it\u2019s 6 Weeks!!! We will set you off on the right foot and give you a plan as well as the education to do it for yourself for the rest of the year.

DM me the word: CHALLENGE

#theagoge #agogechallenge #thisistheway<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 136<\/span>\n \n <\/path><\/svg> 7<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Do\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n Do you want to have a dad bod or do you want to be a father figure?

It our duty and responsibility to set an example for those we are leading. Do as I say but not as I do simply won\u2019t work and could just be the worst lesson we can teach.

So, instead lead the way. Show them, show everyone what you can do. Show them what\u2019s in the tank.

Let\u2019s kick off this year heading in the right direction. The Agoge Challenge is BACK - instead of 30 Days, it\u2019s 6 Weeks!!! We will set you off on the right foot and give you a plan as well as the education to do it for yourself for the rest of the year.

DM me the word: CHALLENGE

#theagoge #agogechallenge #thisistheway<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 136<\/span>\n \n <\/path><\/svg> 7<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n In a world brimming with influences, if we fail to be the father figures our sons need, rest assured, the opposition is lurking, ready to fill that void. Our sons will seek guidance, and without us, they may find it in places that lead them away from the paths we envision for them.

Saving our country starts with saving our youth. To secure their future and the well-being of their eventual families, we must instill the right values and lessons in them now.

The Squire Program - a transformative experience designed for fathers and sons, happening April 20th, 2024. A chance to bond, learn, and grow together, ensuring your son finds the role model he needs in you.

This is more than a program; it\u2019s a commitment to forge the future leaders our world needs. If you\u2019re ready to step up and guide your son on the right path, DM me \u2018SQUIRE\u2019 to sign up.

Let\u2019s not leave our sons\u2019 futures to chance. Let\u2019s lead them with purpose, love, and wisdom.<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 1216<\/span>\n \n <\/path><\/svg> 26<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"In\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n In a world brimming with influences, if we fail to be the father figures our sons need, rest assured, the opposition is lurking, ready to fill that void. Our sons will seek guidance, and without us, they may find it in places that lead them away from the paths we envision for them.

Saving our country starts with saving our youth. To secure their future and the well-being of their eventual families, we must instill the right values and lessons in them now.

The Squire Program - a transformative experience designed for fathers and sons, happening April 20th, 2024. A chance to bond, learn, and grow together, ensuring your son finds the role model he needs in you.

This is more than a program; it\u2019s a commitment to forge the future leaders our world needs. If you\u2019re ready to step up and guide your son on the right path, DM me \u2018SQUIRE\u2019 to sign up.

Let\u2019s not leave our sons\u2019 futures to chance. Let\u2019s lead them with purpose, love, and wisdom.<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 1216<\/span>\n \n <\/path><\/svg> 26<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
\n\t\t \t\t \t\t <\/path><\/svg>\n
\n
\n\t\t\t\t \t\t\t\t

\n BE CAREFUL OF THE NARRATIVE YOU TELL YOURSELF

Your past does not define you; your actions and growth do. It\u2019s never too late to change your story and become the person you aspire to be.

\ud83d\udd04 Embrace change. Each day offers a new page to write your story differently, to be kinder, stronger, and more aligned with your values.

\ud83c\udf31 Growth is a journey, not a destination. Celebrate your progress, learn from your mistakes, and keep moving forward.

\ud83d\udcaa Remember, being a better version of yourself doesn\u2019t mean being perfect. It means recognizing your flaws, facing your fears, and choosing to evolve every single day.

\ud83d\udd25 Rewrite your story. Your future self will thank you for the courage you show today.

#PersonalGrowth #ChangeYourStory #NickKoumalatsos #BeABetterYou #EvolveEveryDay #TransformYourLife #AGOGE<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
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\n
\n\n\t\t

\n BE CAREFUL OF THE NARRATIVE YOU TELL YOURSELF

Your past does not define you; your actions and growth do. It\u2019s never too late to change your story and become the person you aspire to be.

\ud83d\udd04 Embrace change. Each day offers a new page to write your story differently, to be kinder, stronger, and more aligned with your values.

\ud83c\udf31 Growth is a journey, not a destination. Celebrate your progress, learn from your mistakes, and keep moving forward.

\ud83d\udcaa Remember, being a better version of yourself doesn\u2019t mean being perfect. It means recognizing your flaws, facing your fears, and choosing to evolve every single day.

\ud83d\udd25 Rewrite your story. Your future self will thank you for the courage you show today.

#PersonalGrowth #ChangeYourStory #NickKoumalatsos #BeABetterYou #EvolveEveryDay #TransformYourLife #AGOGE<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n \ud83d\udc4a\ud83c\udffcMy wife and I this year\u2026 at our best\u2026
This didn\u2019t happen by accident.
Swipe \u27a1\ufe0f to see us at our worst. Over eating, drinking regularly\u2026 choosing pleasure over purpose.

\ud83d\udd28The gauntlet has been thrown down. Welcome to the 6-Week The Agoge Challenge. This is where excuses go to die and warriors are born. If you\u2019re on a mission to shred the weight, stack on muscle, and revolutionize your eating habits, your battleground is right here.

April 1st for next six weeks, we\u2019re doing more than just talking the talk. We\u2019re walking the warrior\u2019s walk. This is about full commitment to transforming your body and mind. Expect blood-pumping, sweat-dripping workouts that push you beyond your limits, a nutrition plan that\u2019s as much about feeding your warrior spirit as it is about fueling your body, and a brotherhood that holds you accountable, because failure is not an option.

This challenge isn\u2019t for those who flinch at the sight of hard work. It\u2019s for those ready to dig deep, to fight for every inch of progress. Pain will become your ally. Fatigue, your motivation. And at the end? You\u2019ll stand victorious, not just physically transformed, but empowered with the indomitable spirit of an Agoge warrior.

The time for hesitation is over. It\u2019s time to decide. Will you step up and fight for the change you want to see in yourself, or will you stay on the sidelines? Remember, warriors are made, not born. Forge yourself into the weapon you are meant to be.
Let\u2019s crush this.
Are you ready to join the ranks of the elite? Then let\u2019s get this war started.

DM me the word CHALLENGE
If you\u2019re ready to join the Agoge 6-Week Challenge and jumpstart your fitness journey.<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 912<\/span>\n \n <\/path><\/svg> 53<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/a>\n <\/div>\n\n \n \"\ud83d\udc4a\ud83c\udffcMy\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n \ud83d\udc4a\ud83c\udffcMy wife and I this year\u2026 at our best\u2026
This didn\u2019t happen by accident.
Swipe \u27a1\ufe0f to see us at our worst. Over eating, drinking regularly\u2026 choosing pleasure over purpose.

\ud83d\udd28The gauntlet has been thrown down. Welcome to the 6-Week The Agoge Challenge. This is where excuses go to die and warriors are born. If you\u2019re on a mission to shred the weight, stack on muscle, and revolutionize your eating habits, your battleground is right here.

April 1st for next six weeks, we\u2019re doing more than just talking the talk. We\u2019re walking the warrior\u2019s walk. This is about full commitment to transforming your body and mind. Expect blood-pumping, sweat-dripping workouts that push you beyond your limits, a nutrition plan that\u2019s as much about feeding your warrior spirit as it is about fueling your body, and a brotherhood that holds you accountable, because failure is not an option.

This challenge isn\u2019t for those who flinch at the sight of hard work. It\u2019s for those ready to dig deep, to fight for every inch of progress. Pain will become your ally. Fatigue, your motivation. And at the end? You\u2019ll stand victorious, not just physically transformed, but empowered with the indomitable spirit of an Agoge warrior.

The time for hesitation is over. It\u2019s time to decide. Will you step up and fight for the change you want to see in yourself, or will you stay on the sidelines? Remember, warriors are made, not born. Forge yourself into the weapon you are meant to be.
Let\u2019s crush this.
Are you ready to join the ranks of the elite? Then let\u2019s get this war started.

DM me the word CHALLENGE
If you\u2019re ready to join the Agoge 6-Week Challenge and jumpstart your fitness journey.<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 912<\/span>\n \n <\/path><\/svg> 53<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
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\n Transitioning out of the military? Brace yourself; it`s a journey fraught with challenges, but one that\u2019s also filled with immense potential for growth.

\ud83d\udee3\ufe0f It`s not just a career shift; it`s a life transformation. The structure, the camaraderie, the sense of purpose you`ve known\u2014it changes.

\ud83d\udd04 Adapting to civilian life can feel like learning a new language, one where your military skills need translating to be understood.

\ud83e\udd1d Seek support from those who`ve walked this path before you. Connect with veteran groups, utilize transition resources, and remember, your military experience has equipped you with unparalleled resilience and adaptability.

\ud83d\udcaa Embrace this next chapter with the same courage and commitment you`ve shown in service. The transition is tough, but so are you.

#MilitaryTransition #VeteranLife #NickKoumalatsos #NewBeginnings #AdaptAndOvercome #LifeAfterService #Agoge<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 510<\/span>\n \n <\/path><\/svg> 11<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Transitioning\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n Transitioning out of the military? Brace yourself; it`s a journey fraught with challenges, but one that\u2019s also filled with immense potential for growth.

\ud83d\udee3\ufe0f It`s not just a career shift; it`s a life transformation. The structure, the camaraderie, the sense of purpose you`ve known\u2014it changes.

\ud83d\udd04 Adapting to civilian life can feel like learning a new language, one where your military skills need translating to be understood.

\ud83e\udd1d Seek support from those who`ve walked this path before you. Connect with veteran groups, utilize transition resources, and remember, your military experience has equipped you with unparalleled resilience and adaptability.

\ud83d\udcaa Embrace this next chapter with the same courage and commitment you`ve shown in service. The transition is tough, but so are you.

#MilitaryTransition #VeteranLife #NickKoumalatsos #NewBeginnings #AdaptAndOvercome #LifeAfterService #Agoge<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 510<\/span>\n \n <\/path><\/svg> 11<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
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\n To many men are compromising and making concessions in their lives.

I want to discuss the dangers of this March 11th 4pm

I\u2019m going to show you why you should or shouldn\u2019t do it and what it is costing you.

Are you constantly finding yourself putting your dreams on hold for others? Do you often compromise your values, goals, and desires in the name of compromise or flexibility? It\u2019s time to recognize the hidden dangers of making unnecessary concessions and reclaim control over your life\u2019s direction.

In this transformative free Zoom webinar, we will dive deep into the pitfalls of unnecessary concessions that can derail us from our paths to personal and professional growth. Discover how to identify when a compromise is more harmful than beneficial and learn strategies to protect your ambitions, maintain your integrity, and prioritize your well-being.

What You Will Learn:

\t\u2022\tThe True Nature of Concessions: Understand the difference between healthy compromise and harmful concessions and how the latter can hinder your growth and relationships.
\t\u2022\tThe High Cost of Concessions: Explore the long-term impacts of making concessions on your self-development, personal boundaries, and fulfillment in relationships.
\t\u2022\tStrategies to Stand Your Ground: Gain practical tools and strategies to set and enforce personal boundaries, practice assertive communication, and confidently say \u201cno\u201d to concessions that don\u2019t serve your greater good.
\t\u2022\tReal-Life Applications: Through interactive role-play scenarios, learn how to apply these strategies in your daily life to navigate towards your goals more effectively.

Who Should Attend?

This webinar is perfect for individuals feeling stuck or lost due to constant compromises, those looking to enhance their personal growth journey, and anyone wanting to foster healthier, more balanced relationships both personally and professionally.

Message me WEBINAR for the link.<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 121<\/span>\n \n <\/path><\/svg> 4<\/span>\n <\/div>\n\t\t\t\t <\/div>\n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n To many men are compromising and making concessions in their lives.

I want to discuss the dangers of this March 11th 4pm

I\u2019m going to show you why you should or shouldn\u2019t do it and what it is costing you.

Are you constantly finding yourself putting your dreams on hold for others? Do you often compromise your values, goals, and desires in the name of compromise or flexibility? It\u2019s time to recognize the hidden dangers of making unnecessary concessions and reclaim control over your life\u2019s direction.

In this transformative free Zoom webinar, we will dive deep into the pitfalls of unnecessary concessions that can derail us from our paths to personal and professional growth. Discover how to identify when a compromise is more harmful than beneficial and learn strategies to protect your ambitions, maintain your integrity, and prioritize your well-being.

What You Will Learn:

\t\u2022\tThe True Nature of Concessions: Understand the difference between healthy compromise and harmful concessions and how the latter can hinder your growth and relationships.
\t\u2022\tThe High Cost of Concessions: Explore the long-term impacts of making concessions on your self-development, personal boundaries, and fulfillment in relationships.
\t\u2022\tStrategies to Stand Your Ground: Gain practical tools and strategies to set and enforce personal boundaries, practice assertive communication, and confidently say \u201cno\u201d to concessions that don\u2019t serve your greater good.
\t\u2022\tReal-Life Applications: Through interactive role-play scenarios, learn how to apply these strategies in your daily life to navigate towards your goals more effectively.

Who Should Attend?

This webinar is perfect for individuals feeling stuck or lost due to constant compromises, those looking to enhance their personal growth journey, and anyone wanting to foster healthier, more balanced relationships both personally and professionally.

Message me WEBINAR for the link.<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 121<\/span>\n \n <\/path><\/svg> 4<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
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\n \u2764\ufe0f loving my Sunday training sessions with the fam

Watching them grow in a positive way is such an amazing thing.

Young men need to be pushed and held accountable. To many fathers just being present and not being intentional.

Set the example!

Communicate the importance of hard work.

Set rules based on your core values.

This is what we teach at the @squireprogramnc

Message me squire about the April 20th meet up.<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 1073<\/span>\n \n <\/path><\/svg> 21<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/a>\n <\/div>\n\n \n \"\u2764\ufe0f\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n \u2764\ufe0f loving my Sunday training sessions with the fam

Watching them grow in a positive way is such an amazing thing.

Young men need to be pushed and held accountable. To many fathers just being present and not being intentional.

Set the example!

Communicate the importance of hard work.

Set rules based on your core values.

This is what we teach at the @squireprogramnc

Message me squire about the April 20th meet up.<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 1073<\/span>\n \n <\/path><\/svg> 21<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
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\n
\n\t\t\t\t \t\t\t\t

\n Stuck in the paycheck-to-paycheck cycle? It`s no accident \u2013 it`s where the system wants you to be. Comfortable enough not to panic, but never free enough to truly live.

\ud83d\udd13 Breaking free is more than possible; it`s essential. It starts with understanding that you have the power to change your financial narrative.

\ud83d\udcc8 Invest in your knowledge, diversify your income streams, and prioritize savings. Small steps can lead to big changes.

\ud83d\udca5 Refuse to be a cog in the machine. Craft your own path to financial freedom. It`s challenging, requires discipline, and won`t happen overnight, but the freedom it brings is worth every effort.

\ud83d\ude80 Take control. The journey to breaking free starts with a single, determined step.

#FinancialFreedom #BreakTheCycle #NickKoumalatsos #EscapeTheSystem #EmpowerYourself #TakeControl #AGOGE<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 207<\/span>\n \n <\/path><\/svg> 5<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Stuck\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n Stuck in the paycheck-to-paycheck cycle? It`s no accident \u2013 it`s where the system wants you to be. Comfortable enough not to panic, but never free enough to truly live.

\ud83d\udd13 Breaking free is more than possible; it`s essential. It starts with understanding that you have the power to change your financial narrative.

\ud83d\udcc8 Invest in your knowledge, diversify your income streams, and prioritize savings. Small steps can lead to big changes.

\ud83d\udca5 Refuse to be a cog in the machine. Craft your own path to financial freedom. It`s challenging, requires discipline, and won`t happen overnight, but the freedom it brings is worth every effort.

\ud83d\ude80 Take control. The journey to breaking free starts with a single, determined step.

#FinancialFreedom #BreakTheCycle #NickKoumalatsos #EscapeTheSystem #EmpowerYourself #TakeControl #AGOGE<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 207<\/span>\n \n <\/path><\/svg> 5<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
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\n\t\t\t\t \t\t\t\t

\n Mitri getting hyped for @johnnyslicks #slickday

Today at 10am life on the Johnny Slicks App 11am on the website use SLICKDAY at checkout.

On a more serious note your kids are going to emulate you. What are you showing that they are going to emulate?

Be intentional with how you father. Being preset is just not enough. \ud83d\udc4a\ud83c\udffc<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 441<\/span>\n \n <\/path><\/svg> 27<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"Mitri\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n Mitri getting hyped for @johnnyslicks #slickday

Today at 10am life on the Johnny Slicks App 11am on the website use SLICKDAY at checkout.

On a more serious note your kids are going to emulate you. What are you showing that they are going to emulate?

Be intentional with how you father. Being preset is just not enough. \ud83d\udc4a\ud83c\udffc<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 441<\/span>\n \n <\/path><\/svg> 27<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
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\n
\n\t\t\t\t \t\t\t\t

\n In the quest for success, remember: it\u2019s progress over perfection that truly matters.

Perfection is an illusion, a mirage that keeps moving as you approach it. Chasing it can leave you feeling perpetually unsatisfied and stuck.

Progress, on the other hand, is tangible, measurable, and incredibly satisfying. It\u2019s about celebrating each step forward, learning from mistakes, and growing stronger with each challenge.

Don\u2019t let the fear of not being perfect hold you back. The beauty of your journey lies in the improvements you make, the resilience you build, and the lessons you learn along the way.

Remember, every great achievement was once a string of small, imperfect efforts that added up over time.

#ProgressOverPerfection #NickKoumalatsos #EmbraceTheJourney #GrowthMindset #AlwaysForward #Agoge<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 154<\/span>\n \n <\/path><\/svg> 9<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"In\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n In the quest for success, remember: it\u2019s progress over perfection that truly matters.

Perfection is an illusion, a mirage that keeps moving as you approach it. Chasing it can leave you feeling perpetually unsatisfied and stuck.

Progress, on the other hand, is tangible, measurable, and incredibly satisfying. It\u2019s about celebrating each step forward, learning from mistakes, and growing stronger with each challenge.

Don\u2019t let the fear of not being perfect hold you back. The beauty of your journey lies in the improvements you make, the resilience you build, and the lessons you learn along the way.

Remember, every great achievement was once a string of small, imperfect efforts that added up over time.

#ProgressOverPerfection #NickKoumalatsos #EmbraceTheJourney #GrowthMindset #AlwaysForward #Agoge<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 154<\/span>\n \n <\/path><\/svg> 9<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
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\n You are what you say you are.

Be careful the words and story you share about yourself.

Is it one of tragedy and sadness or is it perseverance through adversity and success?

There are forces at work that want you angry, depressed, living in a victim mentality.

Guess what?! You get to choose whether you belive it or not.

Follow me and I\u2019ll show you. If you feel like this message me AGOGE and let\u2019s right your ship. \ud83d\udc4a\ud83c\udffc\ud83d\ude4f\ud83c\udffb<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 276<\/span>\n \n <\/path><\/svg> 27<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"You\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n You are what you say you are.

Be careful the words and story you share about yourself.

Is it one of tragedy and sadness or is it perseverance through adversity and success?

There are forces at work that want you angry, depressed, living in a victim mentality.

Guess what?! You get to choose whether you belive it or not.

Follow me and I\u2019ll show you. If you feel like this message me AGOGE and let\u2019s right your ship. \ud83d\udc4a\ud83c\udffc\ud83d\ude4f\ud83c\udffb<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 276<\/span>\n \n <\/path><\/svg> 27<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
\n
\n
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\n
\n\t\t\t\t \t\t\t\t

\n It doesn\u2019t happen overnight.
Sunday family workouts are back in effect.
Homegym is about 90% complete.

DM the word AGOGE
If you want a plan to get in shape and change your life.
#familyworkout @theagoge #theagoge<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

\n\t\t\t\t \t\t\t\t
\n \n <\/path><\/svg> 276<\/span>\n \n <\/path><\/svg> 5<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"It\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n It doesn\u2019t happen overnight.
Sunday family workouts are back in effect.
Homegym is about 90% complete.

DM the word AGOGE
If you want a plan to get in shape and change your life.
#familyworkout @theagoge #theagoge<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

\n \n <\/path><\/svg> 276<\/span>\n \n <\/path><\/svg> 5<\/span>\n <\/div>\n\t\t \n <\/div>\n <\/div>\n <\/div>\n\n<\/div>
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\n Ever heard the story of the man stuck on his rooftop in a flood, praying for a rescue? When help came in many forms \u2013 a rowboat, a motorboat, a helicopter \u2013 he turned them all away, believing his salvation would come another way. Ultimately, his refusal to act led to his demise.

This story serves as a powerful metaphor for life and our journeys to success.

We often ask for help, for a sign, or for a breakthrough, not realizing that the answers to our prayers may already be in front of us. God, the universe, fate \u2013 whatever you believe in \u2013 often provides us with opportunities, but it\u2019s up to us to take action.

Whether it\u2019s through the people we meet, the chances we stumble upon, or the seemingly minor decisions we make daily, our paths to success are littered with these moments of opportunity.

Remember, faith is paramount, but faith without action is merely hope. The tools for your success, the answers to your prayers, are often already in your hands \u2013 it\u2019s up to you to recognize and utilize them.

In @theagoge we have a group that meets every Friday to discuss just this. MEN OF FAITHFUL ACTION!

Message me AGOGE and get in.<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n Ever heard the story of the man stuck on his rooftop in a flood, praying for a rescue? When help came in many forms \u2013 a rowboat, a motorboat, a helicopter \u2013 he turned them all away, believing his salvation would come another way. Ultimately, his refusal to act led to his demise.

This story serves as a powerful metaphor for life and our journeys to success.

We often ask for help, for a sign, or for a breakthrough, not realizing that the answers to our prayers may already be in front of us. God, the universe, fate \u2013 whatever you believe in \u2013 often provides us with opportunities, but it\u2019s up to us to take action.

Whether it\u2019s through the people we meet, the chances we stumble upon, or the seemingly minor decisions we make daily, our paths to success are littered with these moments of opportunity.

Remember, faith is paramount, but faith without action is merely hope. The tools for your success, the answers to your prayers, are often already in your hands \u2013 it\u2019s up to you to recognize and utilize them.

In @theagoge we have a group that meets every Friday to discuss just this. MEN OF FAITHFUL ACTION!

Message me AGOGE and get in.<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n There are those who make concessions in their life and stack excuses. Then there is @joe_pfisterer

The one thing you have whether you realize it or not is you have choices. Choices to stack excuses and make concessions on your objectives or to be relentless in your path to success.

Regardless of age!

To put icing on the cake Joe signed up 002 of the Agoge Crucible. When he graduates there will be no more excuses for us young bucks.

Be more like Joe. Message me AGOGE no more making concessions on your goals.<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n There are those who make concessions in their life and stack excuses. Then there is @joe_pfisterer

The one thing you have whether you realize it or not is you have choices. Choices to stack excuses and make concessions on your objectives or to be relentless in your path to success.

Regardless of age!

To put icing on the cake Joe signed up 002 of the Agoge Crucible. When he graduates there will be no more excuses for us young bucks.

Be more like Joe. Message me AGOGE no more making concessions on your goals.<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n Who knows when \ud83d\ude02 \ud83d\ude08\ud83c\udf46\ud83e\udd84\ud83d\udc9c\ud83d\udc7e

#bjj #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsumemes<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n Who knows when \ud83d\ude02 \ud83d\ude08\ud83c\udf46\ud83e\udd84\ud83d\udc9c\ud83d\udc7e

#bjj #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsumemes<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n About 40 thousand more people here since I share this story, so here we go.

When is a enough a enough?

When do we stop letting external circumstance dictate our direction in life?

When do we stop letting out internal pain and trauma dictate our success?

When is enough enough?

Where do you see yourself in 5 years?

In 2017, I was over 240lbs - Massive amount of excess bodyfat, overeating and drinking alcohol regularly. Now I\u2019m 200lbs, and single digit body fat! There is nothing that feels better on my body than making that change!

So l ask you this, where do you want to be in 5 years?
Laying on the couch, feeling like crap... making
excuses?

Or 50lbs lighter, packed with muscle, living life to the fullest?

If you fed up with Groundhog Day and watching life tick by then DM me the word AGOGE

We will customize vou a plan and a routine that will fit your goals. We will lay out exactly what you need to do and eat and hold you accountable to it. There are numerous different options at different price points depending on how involved you want the coaches to be.

Stop putting it off until \u201cMonday\u201d and let us help you get on the path that will lead to your success!!!

#agoge #thisistheway #fitnesstransformation<\/span>\n <\/p>\n\t\t\t\t <\/div>\n\t\t\t

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\n \n <\/path><\/svg> 905<\/span>\n \n <\/path><\/svg> 24<\/span>\n <\/div>\n\t\t\t\t <\/div>\n \n Open<\/span>\n\t\t\t\t <\/path><\/svg> <\/a>\n <\/div>\n\n \n \"About\n <\/a>\n <\/div>\n\n
\n
\n\n\t\t

\n About 40 thousand more people here since I share this story, so here we go.

When is a enough a enough?

When do we stop letting external circumstance dictate our direction in life?

When do we stop letting out internal pain and trauma dictate our success?

When is enough enough?

Where do you see yourself in 5 years?

In 2017, I was over 240lbs - Massive amount of excess bodyfat, overeating and drinking alcohol regularly. Now I\u2019m 200lbs, and single digit body fat! There is nothing that feels better on my body than making that change!

So l ask you this, where do you want to be in 5 years?
Laying on the couch, feeling like crap... making
excuses?

Or 50lbs lighter, packed with muscle, living life to the fullest?

If you fed up with Groundhog Day and watching life tick by then DM me the word AGOGE

We will customize vou a plan and a routine that will fit your goals. We will lay out exactly what you need to do and eat and hold you accountable to it. There are numerous different options at different price points depending on how involved you want the coaches to be.

Stop putting it off until \u201cMonday\u201d and let us help you get on the path that will lead to your success!!!

#agoge #thisistheway #fitnesstransformation<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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